KONRAD695   65,322
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At the original KFC. Big weakness.
(4 comments)
My kids, playing around with daddy.
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Me, playing around at work.
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Me at work, looking the part.
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Jan 16th, 2013 @ the Y. Middle of running 5k after my "Guts and Glutes" core class.
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Jan 16th, 2013 @ YMCA. Communications Dir. Linda being a good sport with sweaty me on her lap.
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Just finished my "Pirates on th Run" 5k. I look bad, but feel worse after no sleep. HOT Too!!
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7/27/2013 Just finished the Munger Spud Run 5k. Got a medal and a bag of potatoes.
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Getting ready to start first half marathon. 7/27/2013. It is a cold raining July Day.
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Finishing my first half marathon. 7/28/2013. Time was 1:50.
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After 7/28/2013 Half. Cold day, getting dry and warm clothes. What's left after a 13.1 mile run? Answer: watered down Cytomax and a medal. This is me, and I have no plans of backing away.
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I CAN and WILL do this!!
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Aiming to have a little of this, all the time. Even when it's cold, I still have my fire inside.
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Working on this one, and Thankful to all those who can.
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2/16/2014 The reality of life. A little rough, little tired, little puffy, but living in the moment
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Stacey, Joe, and Myself after a Kiwanis run for children. April,19th 2014
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Just a nice one I wanted to save.
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A little fun with my first Spark "meet and greet".
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My runner friend Julia. A beautiful person. My real meet and greet photo with Spark friend Julia.
My real meet and greet photo with Spark friend Julia. Wow, an ok pic of me running with a broken arm. Oops-don't tell doc, no braces.
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found this on Michigan Half Series
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had one of those last race when my legs droped off, still did the same distance as everyone else
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I LOVE rainy runs!!
another one I found on Michigan Half Series
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next half coming up, this could be a double So very true about me.
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YES, it can be done. Effort + Time= Success Trust yourself, and the hard work. The results will be there!

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