Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
10-Minute Jump Start Cardio Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Asparagus Grilled with Garlic, Rosemary and Lemon
MELYMOUSE3's Photo Gallery
(Click on a thumbnail below to enlarge)
with my boys at Christmas time
in the snow
my friend and I in out hunger games sweatshirts! May the odds be ever in your favor!
Picking blueberries with my cutie (10 pounds down!)
My bestie and I! love her!
15 pounds down!
we love you grandpa
Jesse loves his grandpa so much!
This is a great took for your journey to health and growing closer to the Lord.
first challenge of the new year, 30 days of working out!
lunch the healthy way :)
sweat, a smile, and a thumbs up after completing my first ever 5 mile run/walk! 1/15/14
bought this outfit before my challenge and now its all loose :)
Down 19 pounds in 30 days (first weigh in 2/11/14)
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