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Goal is to be "overweight" according to the BMI scale! www.bmivisualizer.com
Yeah for me!
48 minutes. Incline 0/2/4/6/4/2/0. Felt heart pumping!
Walk/jog. Focused on breathing and posture.👍👏
Beautiful day for a bike ride. Too bad I barely made it around the block! Still breathing heavily! New goal!😉👍
Prize for 12 week challenge! I want this bike!
Been awhile. Better endurance. Included some light running.
56 minutes. Some music. 30 minute podcast about not needing to exercise to lose weight. 😟
2 miles in under 45 minutes. Yeah for me!
55 minutes. Working on endurance!
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