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Goal is to be "overweight" according to the BMI scale! www.bmivisualizer.com
Yeah for me!
48 minutes. Incline 0/2/4/6/4/2/0. Felt heart pumping!
Walk/jog. Focused on breathing and posture.👍👏
Beautiful day for a bike ride. Too bad I barely made it around the block! Still breathing heavily! New goal!😉👍
Prize for 12 week challenge! I want this bike!
Been awhile. Better endurance. Included some light running.
56 minutes. Some music. 30 minute podcast about not needing to exercise to lose weight. 😟
2 miles in under 45 minutes. Yeah for me!
55 minutes. Working on endurance!
Nice humid walk with daughter. She did more running! Getting ready for 5k.
Left foot hurting today. Walked on treadmill at 2.0 speed with 1 then 2 % incline. I would stop and stretch. Seemed to work. Feel good. 45 minutes.
2 miles. Improved from 43 minutes. 3mph. 👏😊
Day has come. Very Proud!
Early a.m. Walk before work. I slept through walk I think!😴
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