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The SparkPeople Blog
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Strength Training for Beginners
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Today's Featured Recipe:
Buffalo Chicken Mac n Cheese
Secrets of Success
MILLIFRED's Photo Gallery
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Our Wi house thats for sale
Ambers baby bump!
Two of our great grandchildren
Our fourth great grandchild and I'm only in my mid sixties!
Grandaughter using her pregnant tummy as a table
2 years ago
Before weight loss
Unhealthy weight loss from an illness
Me at 156 pounds this summer; fit and healthy
Me at 149 pounds
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