Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Standing Pose, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Creamy Chocolate-Raspberry Mousse
MRSVK11's Photo Gallery
(Click on a thumbnail below to enlarge)
“If you fell down yesterday, stand up today.” - H.G. Wells
My Favorite hat!
day 14 of my streak for "Track food or water" earned 9/20/2016
I got my 10,000 steps done here!
Happy Canadian Thanksgiving!
day 35 of my streak for "Track food or water" earned 10/12/2016
I finally made it into the 140's WOOT!!!
day 45 of my streak for "Track food or water" earned 10/22/2016
A before (I started back with my trainer) photo
Not quite all the way back to square one..maybe square six...lol
I was almost there
My exercise partner...very dependable
I'm heading out for a hike and as the hat says "it's all about me" ..lol
my new do...I'll never get it to look like the hairdresser does...lol
Looking out my front window...Beautiful but -23C bleh
I'm loving autumn!
Me and my hiking partner
Me and Tika with our new hiking buddy Shay!
Walkin' in Sunshine
Report Inappropriate Page