NEELIXNKES's Photo Gallery
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September 2009 (down about 6lbs from heaviest)
June 2010 (down about 30lbs from start)
Mountain dreaming - from the side of the road while driving up to Mt. St. Helen's Observatory.
Motivation signs for my ST goal weight
day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 1/4/2015
week 3 of my streak for "Don't purchase food items in the drive thru 5 times per week" earned 1/24/2015
week 4 of my streak for "Don't purchase food items in the drive thru 5 times per week" earned 2/2/2015
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 2/9/2015
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/14/2015
day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2015
week 3 of my streak for "Gluten Free all day 7 times per week" earned 3/30/2015
week 5 of my streak for "Exercise for at least 60 minutes per week" earned 4/4/2015
week 3 of my streak for "Gluten Free all day 7 times per week" earned 4/4/2015
week 1 of my streak for "Use the Nutrition tracker to record all the snacks and 3 meals that you eat. each day, 5 times per week" earned 4/4/2015
week 4 of my streak for "Gluten Free all day 7 times per week" earned 4/5/2015
day 45 of my streak for "Log in and spin the SparkPoints wheel" earned 4/7/2015
week 5 of my streak for "Gluten Free all day 7 times per week" earned 4/11/2015
day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 4/12/2015
week 6 of my streak for "Exercise for at least 60 minutes per week" earned 4/12/2015
week 5 of my streak for "Don't purchase food items in the drive thru 5 times per week" earned 4/12/2015
week 7 of my streak for "Exercise for at least 60 minutes per week" earned 4/18/2015
week 7 of my streak for "Don't purchase food items in the drive thru 5 times per week" earned 4/25/2015
week 8 of my streak for "Don't purchase food items in the drive thru 5 times per week" earned 5/3/2015
day 7 of my streak for "Don’t drink soda 1 time per day" earned 5/3/2015
week 8 of my streak for "Gluten Free all day 7 times per week" earned 5/3/2015
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 5/10/2015
Future reward if make it 100% gluten free from 10/5 to Thanksgiving.
+ 20 min swim. Wish I had access to a pool everyday
Very lazy morning. I'm blaming the cat.
Scary Neelix ;)
Ugh. I swore i would never be back here again. New month...need to get moving
1. Thankful for my husband and his ability to make me laugh in all moments.
Set up my new fitbit tonight. The app lets me use both devices and they seem to sync together! Woot!
Down 1.9 lbs from last week. Not a bad restart.
Decided I need some additional accountability so I will be shocking you ;) with my food this week.
Lunch @ my desk today.
Taste testing dinner to see if the potatoes are done and the spices are right. :)
Not a very exciting breakfast this morning but I ate something.
1/2 serving for snack.
Lunch leftovers and a small apple
Small waffle fries and a diet coke because im starving and didn't have a bar in my purse.
Homemade bean dip and chips. Properly measured to be tracked ;)
Very late breakfast
Need to start doing this again - pork chop with tomatoes, rice and green beans.
No you can't peddle right now.... I'm sleeping
Hello goal - it's been awhile.
Well down 0.4 is still down right?
Lunch - pear, cheese, chipped beef. It's what I can grab at the moment.
Not pictured 2 tbls guacamole. I opened the wrong can of veggies but it all worked out.
Breakfast! Finally hungry.
I'm not sure I will get the peanut butter Flip again. The topping was good but the yogurt was too tart with it.
Doesn't look as appetizing as it is... Loaded baked potato with extra green onions..
Dang it! I broke my 3,000+ streak. I was too tired to care last night after OT at work. Today I try again.
Holiday morning weighin. Down 0.8lb is incentive to stay on track over the long weekend so it is official for next week.
Brunch... Steel cut oatmeal made with almond milk topped with warmed cranberry relish and ginger dusted toasted almonds. Toasted almond coffee with almond milk as a chaser :)
Brunch...Small banana and 2 tbsp natural crunchy peanut butter.
It might be a false low but down 3.4 from last week.
Dinner - Quick salsa chicken over rice with green beans.
Snack so I could take a vitamin without a stomachache :)
Day 2 of new 3000+ streak. On to day 3.
Hello Goal thanks for visiting again so soon. Plus Day 4 3000+ ... On to day 5.
Darn it... Was exhausted and didn't check before l went to bed. Back to 3000+ streak day 1. At least my monthly average is 3000+ right now :)
3oz baby carrots with 1 tbsp ranch, small baked potato topped with homemade chili.
Too bad I don't need to Christmas shop everyday. I'm already hurting...tomorrow is going to be a bear.
Well... 9 lbs lost in 8 weeks during the holidays - I wish it was more but certainly can't complain.
Scale is moving down again!
Last night's Bubbles and Brushes. I like it more this morning. Only 1 half glass of wine and stuck to gluten free snacks :)
Gotta keep going. 1 week until progress check in with Dr.
Convenience lunch - no time to run out but today is free freggies at work.
Lunch - small can of tuna mixed with dill relish, lemon evoo, and black pepper over salad mix. And for gf crunch - low salt potato chips crushed. Turns out the mayo going sour wasn't a bad thing as I tried something new and used way less.
Trying something new... Hoping it is tasty.
Breakfast a bit lat but better than the never of most days this month.
Happy Friday! The cat won't give up this morning so guess it's time to face the day. Have a healthy day!!!
Hello Goal! Friday's results.
Breakfast out with DH. Green Mango smoothie and 2 scrambled eggs.
This month's Bubbles and Brushes. New Orleans... Hey they had color run powder in the Mardi gras parade. :)
Blackberry raspberry smoothie and 2 eggs scrambled. I feel much better after ordering this than when I would get a veggie egg skillet and only eat half.
41 lbs lost
WooHoo I can post again! :)
Thrown together dinner - Pesto Pretzel Crusted chicken, potatoes and green beans.
day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 6/12/2016
BLTC pasta salad with Quinoa pasta. Yummmm!
Outside the box breakfast for me - Honeycombs cereal, blueberries and strawberry keifer.
Fruit of the day - Blueberry! Having a glass of blueberry wine while I wait for my blueberry mustard coated chicken to cook. ðŸ¯
day 150 of my streak for "Log in and spin the SparkPoints wheel" earned 8/11/2016
day 160 of my streak for "Log in and spin the SparkPoints wheel" earned 8/21/2016
Woke up to the leaves changing on September 1st.
The local pancake house has started to make gluten free waffles, toast, and pancakes. Oh boy... I cried a bit as it was way better than the frozen and I didnt have to make it. A nice Holiday weekend treat for me.
Breakfast! Yum. Now to figure out where to buy them lol.
The glare cut out some off the numbers but I finally met my short term goal!! On to 215!
222.7 8lbs to next goal!
Christmas Eve dinner is complete. Found the special cheese at the first store i should've looked at instead of 5th since the regular place didn't have it. ðŸ˜Š
Need a reminder today. Rough start to 2017 for a few reasons. Hope all of you had a great week 1!
This would probably be delicious without stevia ðŸ˜–
DH says I need more protein and i know he is right. Trying the Coconut Creme Oikos Triple Zero with 1/4 cup sliced almonds. Not as overwhelmed by the stevia in this one but its still there.
Forgot my carrots... Grrr. Oh well more for later ðŸ˜
Still missing the carrots but at least I avoided chips today ðŸ˜€
Rainbow moon rise
Need to get serious again. I signed up for a medically supervised program. I gained 25lbs from last years low.ðŸ˜’ Breakfast 32g protein 42 carbs ðŸ‘
Need more accountability again. Lost 13lbs in a month but now it gets hard ðŸ˜
Breakfast - 1 serving egg whites, 1 corn tortillas, 1/4 cup veggie refried beans, butter lettuce
Veggie nachoes on a small plate. Not sure why the image always zooms on this app ðŸ˜Š
Breakfast: Taco with ff veggie refried beans, 1 serving scrambled egg whites, 1 tbls shredded cheddar, butter lettuce, tomato. 12 cherries, small nectarine, lemon water.
1 serving Blueberry Chex 2 oz unsweetened almond milk, 1 cup herbal tea
Well.... I can still cook ðŸ˜ Baked egg whites with left over sauteed veggies, ham and cheese. Eggs mixed with FairLife milk for extra protein.
Deer by the side of the road
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