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Kettle bell workouts are fast replacing dumb bells May 2014
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My hero Ryan Shannahan- been using his kettle bell workouts, great results!
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Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier
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Resolve to be leaner for life. Muscle burns fuel quicker than fat, ST will benefit you in the long run in so many ways.
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It's here! 2015!! Look to the future and keep your dreams alive. Best wishes for a healthier you this year
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Today is the first blank page of a 365 page book....write a good one :)
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Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.
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Keep going!
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I braved the elements yesterday...but gale force winds today and snow forecast tomorrow....gym time not beach time!
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I'm going to brave the elements and have a walk
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Why do I eat well and exercise regularly....................
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I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our
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You know this is true!
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Life is all about balance; the rough with the smooth, the good with the bad, the sun and the rain.
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debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it!
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Don't put off until tomorrow what you can do today!
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Don't wait..........
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Multi gym workout this morning
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I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL
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Man I need some sun and warmth
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Weather is horrendous today,,indoor workout
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Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure.
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slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):)
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This pic made me think. I'm getting hardier since moving north but still baulk at snow and ice :)... lovely today however 60min beach walk and I'm addicted to my bike already, 60 mins later :)
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My new friend and I are getting on like a house on fire.
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Smile- it's contagious and it instantly makes you feel positive,,,,try it...I dare you LOL
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Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :)
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Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston S. Churchill
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Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand
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is spending time in the garden today....if only I could have some helpers like these *dirty laughter*
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a walk along the beack with DH this morning, then returning to finish off the garden this afternoon. It's SO warm :)
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I'm in a happy place today, having my 3 monthly Botox for dystonia to relieve the muscles pulling. Can't wait for them to kick in WOOOHOOO
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DO you know this feeling too? LOL. Hit if you do!
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Stationary bike for an hour this morning then getting some gardening done
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Another good reason to workout
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weather mean reckon 21 degrees today, ideal for getting in the garden! :):)) The sea mist is clearing fast- going to be a lovely day, ideal for just stopping and being still, enjoying the sounds of nature...BLISS :)
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is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma
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60 mins walking in warm sun along the beach
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is finally painting the trellis work today then hitting the sun lounger- hottest day so far this year...23-25 degrees expected
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is in a Happy Place, sun is out, hopefully warm enough to take my workout into the garden :)
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great workout this morning, some new kettle bell exercises that challenged my legs
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is off for a walk along the beach before the expected rain kicks in - have a great day everyone xxxxxxx
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8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me
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working up a sweat this morning.oh to look this good while doing it LOL
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You can, you should, and if you’re brave enough to start, you will
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Commit and conquer
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Going to rock my bells today
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Looking forward to my beach walk this morning :)
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Be your own motivator
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great weather today for gardening :)
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Today will be an excellent day :)
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Today will be an excellent day :)
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BLC 28 has started, we're back in the den. Go Panthers
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beautiful day here, beach walk and a cuppa at Jayjay's to kickstart my day. ah bliss
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so is today going to be an active, productive day...........or are you going to sit there and miss out :) The old me pre joining SP and my operation in 2007
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In my old size 16 jeans (UK)
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Happy and confident having ditched 34 pounds
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Summer 2009
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Summer 2009 - the 1st time I've felt confident in a bikini
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Autumn 2009 at a family wedding
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July 2011 outside the White Horse Rottingdean
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With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
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Says it all!
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Flys or as we call them in the UK Pec decs on the multi gym
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Leg extensions on my multi gym
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On the stair stepper DH bought me and using hand weights to work my arms
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Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
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down to size 8/10 now
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