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(11 comments) Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier (8 comments) Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself. (4 comments) (4 comments) Why do I eat well and exercise regularly.................... (8 comments) You know this is true! (4 comments) debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it! (6 comments) I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL (6 comments) Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure. (8 comments) Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :) (7 comments) Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand (4 comments) DO you know this feeling too? LOL. Hit if you do! (6 comments) Stationary bike for an hour this morning then getting some gardening done (6 comments) Another good reason to workout (8 comments) is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma (8 comments) 8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me (7 comments) Smile and the world smiles back (19 comments) (9 comments) Hottest day in July on record yesterday in the UK hitting 37 at Heathrow. Keep cool and keep drinking today's 27 degrees here already and it's only 8.3o am !! (12 comments) (5 comments) (7 comments) is off for a morning walk along the beach. I wonder what today will bring? :) (7 comments) lousy night last night, need to sit by tbe beach and just chill today (7 comments) slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):) (6 comments) apart from a walk and a little light gardening I have been SSOOooo lazy today (7 comments) lovely walk this morning after a long and sleepless night (7 comments) It's a perfect day for some gardening! but I could use some help LOL (13 comments) I'm looking forward to a beach walk this morning, see what my hip will do, feels stronger. Wish me luck :) (7 comments) I want to thank everyone who's sent goodies and good wishes, will get to you all individually if I'm home again later, but thank you all (6 comments) NEW-CAZ it's one of my "allowed walking" days today and ir could not be a more bootiful morning. Might get Pete to drive us to the cliff top too later and just admire the sea. (9 comments) is just back from buying fireworks for Saturday and having an oyster on the seafront in the cold LOL (5 comments) Going to the hairdressr's today to "attempt" to look good for Christmas LOL..........she has her work cut out for her :) This is the look I'm going for! (14 comments) (5 comments) (4 comments) workout done, feeling the endorphins......great way to start the new week. 11 more sleeps people :) (4 comments) Every bend and twist in the life's journey had something to teach us or thrill us. (2 comments) (3 comments) Santa clause will be here in 2 days, goody goody LOL (5 comments) I'm doing a happy dance, bone density results clear, and I'm clear to take up walking/cycling and LB ST YES!!!!!!!!!!!!!!!! (11 comments) (2 comments) is happy and contented with what I achieved today. 30 mins cycling, workout and gardening. My thighs are telling me they've been worked but it's a GOOD ache not pain! Ah the joy of moving :) (3 comments) is having my first meaningful walk today after hip problms. Just to Jayjays, stop for a cuppa and back (5 comments) well, nothing fell off from frost bite LOL, lovely walk, stopped for an ever so naughty cuppa & salt-lake-caramel-cookie. But cycling later so I still have my halo intact LOL (4 comments) I've had a lovely day today today, one for the gratitude jar, and to top it look at the sunset!!! (5 comments) If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. (6 comments) it's a chilly, sunny winter morning and I'm about to enjoy a long walk along the beach....see yer later (5 comments) Life isn't fair, but it's still good (2 comments) (5 comments) It's never too late to be happy. But it’s all up to you and no one else (1 comments) is finding it hard to wake up this morning (5 comments) is refusing to let this morning's disappointment filter into this evening. I shall win the battle- trust me!! LOL (7 comments) (5 comments) (6 comments) despite sleeping well last night I feel sluggish this morning, a workout will cure that!.....HOPEFULLY LOL (5 comments) Do you ever wonder where you'd be healthwise if you'd not found Sparks?? We've come a long LONG way you and I (8 comments) is going to the cliff top today, co-ordination poor so just a short walk (6 comments) I've only just come in from the garden, been working out there all day, pleasantly tired and content at a good day's work :) (7 comments) woke early and is making the most of the extra 2 hours, workout and cleaning windows LOL (4 comments) is up and raring to go (5 comments) is thinking workout then hit the sunlounger while it lasts (7 comments) I had a great night sleep and am feeling brighter today. Still taking easy, catching up on laundry yesterday wore me out more than expected *swears* but I'm getting there!!! (6 comments) I'm getting back pain from being so upright now LOL using muscles not used for so long. It's a good sign. I've been here before, Taking it easy today. 10 mins yoga stretches (11 comments) NEW-CAZ sun's out and so am I LOL..... last day of R & R before stitches come out tomorrow. Then back to gentle ST and some beach walks... slow and steady (14 comments) well folks, 1 hour turned into 5 hours of gardening and tidying up (including finishing off the council's job on the grass verges around our corner and I feel GR8!!!!!!!!!!! (7 comments) (3 comments) is back to using the multi gym today, first time since my op just over a month ago! (4 comments) enjoyed the endorphins this morning, great workout (6 comments) is STILL waiting on DH to get a wiggle on so we can go and look at the carnival being set up on the cliff top, I could have been there and back by now Patience! (5 comments) two walks done today, one solo and listening to LBC Mystery Hour and smiling all the time and one with DH's company- even more smiles :):):) (8 comments) is taking 2 walks again today, one solo with a pod cast of favourite radio show and one with DH! (4 comments) I need more sleep...... (5 comments) phew- it's hot already! (7 comments) Reckons there's a storm a-brewing... so windy. We need it to clear the air (5 comments) I NEED sleep (12 comments) walk today with DH before it gets too hot and a multigym workout later (7 comments) (6 comments) (2 comments) is off for a morning walk along the beach. I wonder what today will bring? :) (5 comments) NEW-CAZ was up at 6....had I got up when I first woke up I would have been up at 3....what a night! (10 comments) Yuk, raining today and so dark. Need to peddle myself into a sunnier mood :) (5 comments) has worked out already this morning, a few chores to do, then hopefully another walk with Pete if the wind drops! (3 comments) walkies!!! (6 comments) (4 comments) better weather this morning, but chilly, will wrap up and go for a beach walk- hopefullly 2 (one with Pete and one without) Happy Sunday all :) (6 comments) All I can say is Noah had better get a wiggle on LOL (3 comments) I've just seen a spectacular sunrise......DH misses out on these things as he's a late riser. baby blue sky and blush pink tinged whispy clouds and bird song. Great start to the day (9 comments) congratulates all sparkers on their monthly trophies and accomplishments. Have not got time to browse my feed today so WELL DONE EVERYONE!! WTG!! (7 comments) remember remember the 5th of November (1 comments) (1 comments) is thinking how lucky we are to be free. God bless all our service men and women for all they do and the sacrifices they make. (5 comments) is doing today the last of the jobs I've been putting off and procrastinating about! (2 comments) I'm glad I spent the day in the garden yesterday, rain has returned and high winds, working out indoors today (2 comments) is off to bed, NNSTDLTBBB :) (4 comments) yoga only today and gently does it- have put my flippin hip out again!!! (14 comments) (2 comments) is wondering what this week might bring! (2 comments) I had a PB this morning on the bike, even with a cold I can have a good workout and enjoy getting sweaty LOL (7 comments) botox injections this morning for my dystonia- I'll be twitch-free for Crimbo! (5 comments) is going for a beach walk on a beautiful morning (5 comments) is not venturing out in the rain today the stationary bike will suffice and a kettle-bell workout later (4 comments) I love a bargain! Just bought 3 pairs of jean/ jeggings from Bonmarche on line sale and used some vouchers so only paid £28 all in!! (6 comments) snow is falling around us, children playing having fun........why could it not snow for Christmas *sighs*...wrapping up today. Take care everyone (6 comments) is still not right, had a walk and it felt good to get some fresh air. (7 comments) Me thinks I overdid it yesterday, feel back to square one today. Keeping positive, will make today my "rest day" and do just that! (9 comments) I FEEL MORE HUMAN TODAY! ya! (5 comments) had a SERIOUS ST workout - 1st good challenging workout since kicking that bug into touch! (3 comments) Definitely feeling MUCH better, 30 mins on the bike this morning and a walk. Just goes to show the few down days are sent to help us appreciate all the up ones (2 comments) congratulates all sparkers on their monthly trophies and accomplishments. Have not got time to browse my feed today so WELL DONE EVERYONE!! WTG!! (4 comments) I've done my back in! Keeping on the move today but no real exercise. Not a happy bunny (17 comments) sleet right now, no walk for me, will get a yoga workout in and get moving (4 comments) is feeling so much better already (6 comments) is (5 comments) what a miserable day it is out there, cold too! Just as well it's an "inside chores and laundry day"! workout first though!! Have a great w/end everyone. (7 comments) Call Noah, with all this rain he'd better hurry up (4 comments) oohh!!just realised Pancake Day today!!! i have mine with berries like this .....YUM! (4 comments) is going for a beach walk on this beautiful morning- aiming for the Pier Head and back. Wish me luck (4 comments) oh man that walk was THE BEST!! Sun and a light cool breeze, I took it slow; stopped to chat with those I know along the way there and back..........but I made it to the Pier Head and back WOOHOO!! (4 comments) is going for another walk this afternoon- this time with DH and yes I'll watch how I go, but it feels good and such a nice day (for a change LOL) (2 comments) so much for the sun of yesterday- at least we made the most of it- got 2 walks in! it's only 7pm and I can't keep my eyes open *YAWN* (3 comments) workout done, waiting for our car to be collected for MOT then will get to pottering around the house! (5 comments) FINALLY got some gardening done it was only finishing de-weeding the path and scraping up some leaves......but it was 2 glorious hours of fresh air! I've earned my roast dinner tonight! (3 comments) was hoping to get some proper gardening done today but the rain has put paid to that, Indoor workouts, PMQs at midday and the budget to watch I guess- oh joy LOL (3 comments) is up and raring to go...I wonder what today will bring.......................... (6 comments) Is awake and raring to go (2 comments) is having a chill day (2 comments) (3 comments) is spending more time in the garden today, getting down and dirty LOL (4 comments) Getting more done in the garden today. Finished this section yesterday! (9 comments) (1 comments) Spent another 2hours getting the garden in top order. Next task it to paint the lattice work wood on our dividing wall and de-moss all the paths! (8 comments) Okay just did another 90 mins gardening- making a grand total of 285 fitness minutes today AND the garden is looking splendid - if I do say so myself! smiles (3 comments) Just had a walk to the seafront (we live by the North Sea coast) and just sat,taking in the signs and sounds of the'll help me last out til the weekend LOL (3 comments) (4 comments) is (3 comments) Just back from a walk along the promenade to the Pier Hotel and back with DH, I think the world and his wife had the same idea...packed down there! (5 comments) what a workout! looking great out there now (6 comments) it's been a sad day for London- Palace of Westminster suffered a terrorist attack today. Prayers to the services attending and all affected (13 comments) (2 comments) For those in the UK remember................ (3 comments) For those in the UK remember (5 comments) The vigil in Trafalgar Square yesterday for the victims of the attack on Westminster Bridge and the Palace of Westminster. We must come together at times like these. Spent the early hours of this morning watching the birds come and go in the garden and my thoughts drifted to those affected in London and thought there but for the grace of God go I Be thankful and love each other and be tolerant (2 comments) SO-----THOSE OF YOU IN THE UK....DID YOU REMEMBER (5 comments) Remember I said I thought we had some tits nesting in the tit box a week or so ago. Well we caught one of them collecting moss from our lawn and taking it to the box Remember I said I thought we had some tits nesting in the tit box a week or so ago. Well we caught one of them collecting moss from our lawn and taking it to the box (3 comments) I'm off to have spinal & hip x-ray.. said to DH if they keep me in for a hip replacement I hope they make me taller while they're in there rummaging around LOL. We can rebuild her ..... (7 comments) Getting "mature" is not for wimps LOL (2 comments) (3 comments) Woo HOO (2 comments) What's your Easter Bunny Fun Name? I'm Cuddly Cotton Tail *smiles* (11 comments) congratulates all sparkers on their monthly trophies and accomplishments. Have not got time to browse my feed today so WELL DONE EVERYONE!! WTG!! (3 comments) spread some cheer today, smiling's contagious (6 comments) (3 comments) is looking forward to taking Pete out for his 63rd birthday today........and he's still a teenager in his make that a 10 year old LOL. Age is but a number (6 comments) (5 comments) My thoughts are with the people of Stockholm after yesterday's senseless attach (4 comments) Use what you have while you still have it! (6 comments) it's taken me best part of today to paint the trellis in the garden but it's finally done 5 panels, both sides. Goal met!!! (3 comments) So what plans do you have for Easter? We're meeting up with friends for a meal out and a walk after along the beach....if my legs will hold out LOL (3 comments) Another productive day, a cycle, a walk and some gardening. So hot out when you're out of the wind........I have the start of a tan already :) (3 comments) I have my first physio appt this morning at 9.....hoping it goes well. (7 comments) is planning 30 mins yoga, 30-45 mins cycling and getting chores done. (1 comments) (2 comments) (3 comments) Total I'm going for my first full 30 mins on the bike before going shopping today and hope for a walk out tonight to see the beach lights come on- now it's holiday season they light up the beach and it's quite magical. (1 comments) is in a happy place (4 comments) (4 comments) 9 hours of uninterrupted sleep! Wanted to get 30 mins in before cleaning and preparing for guests tonight. Felt good, hips moved freely for once LOL (2 comments) Be kind with your words (6 comments) (2 comments) I've just spent the last half an hour watching our parenting bluetits come and go foraging for food for the fledglings. Funny how just watching out them can bring you peace and contentment (4 comments) (2 comments) is celebrating 10 years today since my first brain op changed my life. Ya to St Georges Day and thanks to the surgeon and the London Team for all their ongoing care. (11 comments) (1 comments) While DH was getting himself ready I walked to the Pier Head and back in glorious sun, more of a stroll than a route march but it's made my day :) (3 comments) Just worked out and I have the rest of the day to do as I please. (3 comments) The old me pre joining SP and my operation in 2007 (5 comments) In my old size 16 jeans (UK) (24 comments) (24 comments) Happy and confident having ditched 34 pounds (11 comments) Summer 2009 (18 comments) Summer 2009 - the 1st time I've felt confident in a bikini (17 comments) Autumn 2009 at a family wedding (6 comments) July 2011 outside the White Horse Rottingdean (16 comments) With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012 (12 comments) (13 comments) (9 comments) (4 comments) (5 comments) Flys or as we call them in the UK Pec decs on the multi gym (2 comments) Leg extensions on my multi gym (3 comments) (3 comments) On the stair stepper DH bought me and using hand weights to work my arms (5 comments) Lost 34 pounds between 1/1/2008- to goal 26/3/2008 (4 comments) down to size 8/10 now (2 comments)

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