NEW-CAZ   285,351
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Kettle bell workouts are fast replacing dumb bells May 2014
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My hero Ryan Shannahan- been using his kettle bell workouts, great results!
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Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier
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Resolve to be leaner for life. Muscle burns fuel quicker than fat, ST will benefit you in the long run in so many ways.
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It's here! 2015!! Look to the future and keep your dreams alive. Best wishes for a healthier you this year
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Today is the first blank page of a 365 page book....write a good one :)
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Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.
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Keep going!
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I'm going to brave the elements and have a walk
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Why do I eat well and exercise regularly....................
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I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our
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You know this is true!
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Life is all about balance; the rough with the smooth, the good with the bad, the sun and the rain.
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debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it!
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Don't put off until tomorrow what you can do today!
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Don't wait..........
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Multi gym workout this morning
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I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL
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Weather is horrendous today,,indoor workout
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Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure.
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slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):)
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This pic made me think. I'm getting hardier since moving north but still baulk at snow and ice :)... lovely today however 60min beach walk and I'm addicted to my bike already, 60 mins later :)
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My new friend and I are getting on like a house on fire.
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Smile- it's contagious and it instantly makes you feel positive,,,,try it...I dare you LOL
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Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :)
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Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand
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is spending time in the garden today....if only I could have some helpers like these *dirty laughter*
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a walk along the beack with DH this morning, then returning to finish off the garden this afternoon. It's SO warm :)
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I'm in a happy place today, having my 3 monthly Botox for dystonia to relieve the muscles pulling. Can't wait for them to kick in WOOOHOOO
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DO you know this feeling too? LOL. Hit if you do!
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Stationary bike for an hour this morning then getting some gardening done
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Another good reason to workout
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weather mean reckon 21 degrees today, ideal for getting in the garden! :):))
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is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma
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60 mins walking in warm sun along the beach
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is finally painting the trellis work today then hitting the sun lounger- hottest day so far this year...23-25 degrees expected
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is in a Happy Place, sun is out, hopefully warm enough to take my workout into the garden :)
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great workout this morning, some new kettle bell exercises that challenged my legs
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is off for a walk along the beach before the expected rain kicks in - have a great day everyone xxxxxxx
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8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me
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You can, you should, and if you’re brave enough to start, you will
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Commit and conquer
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Looking forward to my beach walk this morning :)
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Be your own motivator
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great weather today for gardening :)
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Today will be an excellent day :)
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so is today going to be an active, productive day...........or are you going to sit there and miss out :)
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is in a happy place
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Because I'm happy Clap along if you feel like happiness is the truth
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Loads crammed in today, long walk , some St, 2 hours gardening and some batch cooking. OMG I'm a domestic Godess LOL
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enjoy your weekend everyone, should be a scorcher here! hitting the beach tomorrow.
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I've done my back in! Keeping on the move today but no real exercise. Not a happy bunny
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YOU'LL FEEL BETTER FOR MOVING!
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Smile and the world smiles back
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warm and breezy, perfect for a beach walk to start the day and a stop off at my favourite beachside cafe :)
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O what a beautiful morning......................
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Happy Father's Day
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:):)
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Hottest day in July on record yesterday in the UK hitting 37 at Heathrow. Keep cool and keep drinking today buddies.......it's 27 degrees here already and it's only 8.3o am !!
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Walking in sunshine today with a soft breeze....wonderful!
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10 years ago today London was bombed and we lost 52 souls. Will you join me at 11.30 for a minute's silence to remember them? Thank you
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is off for a morning walk along the beach. I wonder what today will bring? :)
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feeling more positive today and the muscle weakness has been kicked into touch
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is off for a beach walk today so lovely out- might stop at Jayjays and catch up with the neighbours
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Life is like a ten-speed bicycle. Most of us have gears we never use.
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be positive in your attitude and it will be a positive, productive day :)
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lousy night last night, need to sit by tbe beach and just chill today
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had an awesome workout this morning
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Just back from my beach walk and soaked to the skin. Who turned on the rain............I need a shower- look like a drowned rat
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slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):)
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apart from a walk and a little light gardening I have been SSOOooo lazy today
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The old me pre joining SP and my operation in 2007
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In my old size 16 jeans (UK)
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Happy and confident having ditched 34 pounds
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Summer 2009
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Summer 2009 - the 1st time I've felt confident in a bikini
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Autumn 2009 at a family wedding
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July 2011 outside the White Horse Rottingdean
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With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
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Says it all!
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Flys or as we call them in the UK Pec decs on the multi gym
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Leg extensions on my multi gym
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On the stair stepper DH bought me and using hand weights to work my arms
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Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
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down to size 8/10 now
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