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(9 comments) Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier (7 comments) Donít wait around for other people to be happy for you. Any happiness you get youíve got to make yourself. (3 comments) (4 comments) Keep going! (4 comments) Why do I eat well and exercise regularly.................... (8 comments) I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our (9 comments) You know this is true! (4 comments) debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it! (6 comments) I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL (6 comments) Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure. (7 comments) Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :) (7 comments) Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand (4 comments) I'm in a happy place today, having my 3 monthly Botox for dystonia to relieve the muscles pulling. Can't wait for them to kick in WOOOHOOO (5 comments) DO you know this feeling too? LOL. Hit if you do! (5 comments) Stationary bike for an hour this morning then getting some gardening done (6 comments) Another good reason to workout (7 comments) is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma (8 comments) 8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me (6 comments) Looking forward to my beach walk this morning :) (5 comments) I've done my back in! Keeping on the move today but no real exercise. Not a happy bunny (13 comments) Smile and the world smiles back (18 comments) (8 comments) Hottest day in July on record yesterday in the UK hitting 37 at Heathrow. Keep cool and keep drinking today's 27 degrees here already and it's only 8.3o am !! (12 comments) (5 comments) (7 comments) is off for a morning walk along the beach. I wonder what today will bring? :) (7 comments) feeling more positive today and the muscle weakness has been kicked into touch (2 comments) be positive in your attitude and it will be a positive, productive day :) (4 comments) lousy night last night, need to sit by tbe beach and just chill today (7 comments) slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):) (6 comments) apart from a walk and a little light gardening I have been SSOOooo lazy today (7 comments) lovely walk this morning after a long and sleepless night (7 comments) The nights are drawing in folks, enjoy summer while it lasts............................. (5 comments) aren't spark friends just the best- always in my corner and I'm in yours (7 comments) It's a perfect day for some gardening! but I could use some help LOL (12 comments) is feeling a little under the weather today, off to bed...the world can wait til tomorrow.........I'll conquer it then LOL (10 comments) is going for a short walk to Jayjay's for a cuppa and catch up with fellow walkers (6 comments) what a bootiful day for a walk along the beach (4 comments) sitting in the gardening listening to the best radio station and the best hour of the week- a Q&A session, Mystery Hour and having gulls coming over and a scent of the sea, I am contented :) (7 comments) I'm looking forward to a beach walk this morning, see what my hip will do, feels stronger. Wish me luck :) (7 comments) I want to thank everyone who's sent goodies and good wishes, will get to you all individually if I'm home again later, but thank you all (6 comments) NEW-CAZ it's one of my "allowed walking" days today and ir could not be a more bootiful morning. Might get Pete to drive us to the cliff top too later and just admire the sea. (9 comments) is just back from buying fireworks for Saturday and having an oyster on the seafront in the cold LOL (5 comments) (11 comments) was bright first thing but now................. (5 comments) raining again- I'll sprout webbed feet before long LOL (5 comments) BRRRRRRRRRRRRrrrrrrrrrr (8 comments) is not a happy bunny. Still confined to barracks for another TWO MONTHS ! Got to take it even easier doc says........I'll go nuts!! (12 comments) Going to the hairdressr's today to "attempt" to look good for Christmas LOL..........she has her work cut out for her :) This is the look I'm going for! (14 comments) Happy December. Ladies don't be a martyr over Christmas, pace yourselves and enlist's to be savoured and enjoyed (7 comments) (2 comments) (5 comments) (5 comments) eat well, move more sleep well, keep hydrated.........could not be simpler :) (3 comments) (3 comments) 14 more sleeps to Santa ladies *winks* (10 comments) (5 comments) (5 comments) workout done, feeling the endorphins......great way to start the new week. 11 more sleeps people :) (4 comments) Every bend and twist in the life's journey had something to teach us or thrill us. (2 comments) (6 comments) (4 comments) (3 comments) Santa clause will be here in 2 days, goody goody LOL (5 comments) okay ladies, one more sleep and one more dream for a santa like this LOL. For the ladies, one more chance to dream of Santa bringing your present LOL Have a wonderful time everyone, hope you enjoy the feast and the company. MERRY CRIMBO XXXXXX (6 comments) (1 comments) had a great workout and feel brighter for it (4 comments) is (3 comments) is going to have a quiet and restful day....but first a workout (5 comments) Happy New Year!! (6 comments) I've got to move it move it LOL (2 comments) I'm feeling more like ME today, better food and moving more works! (4 comments) I'm doing a happy dance, bone density results clear, and I'm clear to take up walking/cycling and LB ST YES!!!!!!!!!!!!!!!! (11 comments) (2 comments) starting back today with 10 mins on the bike....let's see how that hip behaves on that. baby steps :) (5 comments) MAN it feels good to be back to working out and being active. (5 comments) is happy and contented with what I achieved today. 30 mins cycling, workout and gardening. My thighs are telling me they've been worked but it's a GOOD ache not pain! Ah the joy of moving :) (3 comments) Rest in peace David Bowie, one of my all time heroes (16 comments) (2 comments) is having my first meaningful walk today after hip problms. Just to Jayjays, stop for a cuppa and back (5 comments) rainy day again, roll on spring (3 comments) (3 comments) Jeezzz it's cold out there. Got an hour done in the garage and 45 mins gardening. Back out there this afternoon- need my head examining LOL bedy byes..............night all (9 comments) well, nothing fell off from frost bite LOL, lovely walk, stopped for an ever so naughty cuppa & salt-lake-caramel-cookie. But cycling later so I still have my halo intact LOL (4 comments) (3 comments) I'm finding it hard to wake up thei morning (6 comments) Rain here today and the remnants of the storm that hit you guys expected- although it will as rain for us not snow.......thank heavens for that. workout then working on the garage today I guess. (5 comments) (3 comments) WE'VE WON THE LOTTERY..................WELL ¬£3.30!!! BOO HOO HOO (4 comments) I've had a lovely day today today, one for the gratitude jar, and to top it look at the sunset!!! (5 comments) (4 comments) Nooooooooo.. over slept! (5 comments) If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. (6 comments) a walk and hitting the bike today (3 comments) it's a chilly, sunny winter morning and I'm about to enjoy a long walk along the beach....see yer later (5 comments) don't you just love it when a stranger's face lights up when you nod goodmorning and returns your smile. (4 comments) (5 comments) (4 comments) is hitting the bike for an hour today (4 comments) I'm done with rain and sleet, Spring is around the corner....allegedly (4 comments) Life isn't fair, but it's still good (2 comments) (5 comments) It's never too late to be happy. But it‚Äôs all up to you and no one else (1 comments) (4 comments) Hope this morning finds you well and ready for anything. Have a good one :) (3 comments) (2 comments) quote for today (3 comments) is in spring cleaning mode! What a workout (2 comments) May Your day begin with a Smile (6 comments) is finding it hard to wake up this morning (5 comments) is refusing to let this morning's disappointment filter into this evening. I shall win the battle- trust me!! LOL (7 comments) (2 comments) Tonight we stand with Belgium. (5 comments) (5 comments) slept well and feeling good (1 comments) (6 comments) (3 comments) despite sleeping well last night I feel sluggish this morning, a workout will cure that!.....HOPEFULLY LOL (5 comments) had an hour on the bike this morning as it's raining...........AGAIN! (3 comments) Do you ever wonder where you'd be healthwise if you'd not found Sparks?? Do you ever wonder where you'd be healthwise if you'd not found Sparks?? We've come a long LONG way you and I (8 comments) wondeful workout this morning, in the zone LOL.. off to the salon later for highlights, trim and girly chit-chat (3 comments) Have a good weekend all (1 comments) is going for a beach walk on a beautiful morning (2 comments) beautiful day here, walk and gardening today and the new suite for the conservatory arrives today. Another room almost finished! (1 comments) chillaxing weekend everyone :) (4 comments) we've had everything thrown at us 2day, rain, sleet, hail stones. Couldn't get out for my beach walk after-all, but made up for it with 15 miles on the stationary bike & more sanding- so weary!! (4 comments) working in the loft again today, keeping the finished look in my head (2 comments) Nearly there (6 comments) is going to the cliff top today, co-ordination poor so just a short walk (6 comments) it felt good working out today............wasn't going to........just goes to show, the most reluctant workout is usually the most rewarding! (2 comments) I've only just come in from the garden, been working out there all day, pleasantly tired and content at a good day's work :) (7 comments) I've got my operation date through.....24th June, they move fast! (2 comments) haha...sunny day expected..give you three guesses where I'll be after my workout? And actually I might take my weights into the garden and workout out there (3 comments) Beautiful day to spend in the garden, so why am still typing LOL :) (8 comments) is disappointed to see rain clouds today.....but then again it is a bank holiday Monday (7 comments) slept REALLY WELL last night (6 comments) woke early and is making the most of the extra 2 hours, workout and cleaning windows LOL (4 comments) is (3 comments) is getting the lawns cut early, looks like more sun today and's a hard job but someone has to do it LOL (5 comments) is up and raring to go (5 comments) is thinking workout then hit the sunlounger while it lasts (7 comments) is having a last clean through today before leaving for London on Thursday and then I'll be sunning myself- it's lovely here today (7 comments) Thanks to everyone for your thoughts and goodies, you guys are the best of buddies and I have SO missed you all. Taking it easy today and have caught up on all your blog news (I think). Nap time!!. (7 comments) I had a great night sleep and am feeling brighter today. Still taking easy, catching up on laundry yesterday wore me out more than expected *swears* but I'm getting there!!! (6 comments) beautiful spending some time in the sun before we go for the first major food shop since home for hospital (5 comments) (5 comments) I'm getting back pain from being so upright now LOL using muscles not used for so long. It's a good sign. I've been here before, Taking it easy today. 10 mins yoga stretches (11 comments) sun's out and so am I LOL..... last day before of R & R before stitches come out tomorrow. Then back to gentle ST and some beach walks... slow and steady NEW-CAZ sun's out and so am I LOL..... last day of R & R before stitches come out tomorrow. Then back to gentle ST and some beach walks... slow and steady (13 comments) well folks, 1 hour turned into 5 hours of gardening and tidying up (including finishing off the council's job on the grass verges around our corner and I feel GR8!!!!!!!!!!! (7 comments) (3 comments) (3 comments) is getting the Yukka stripped of old leaves before it gets too hot, then I'll hit the sun lounger lOL (4 comments) (3 comments) is back to using the multi gym today, first time since my op just over a month ago! (4 comments) enjoyed the endorphins this morning, great workout (6 comments) is STILL waiting on DH to get a wiggle on so we can go and look at the carnival being set up on the cliff top, I could have been there and back by now Patience! (5 comments) The old me pre joining SP and my operation in 2007 (5 comments) In my old size 16 jeans (UK) (24 comments) (24 comments) Happy and confident having ditched 34 pounds (11 comments) Summer 2009 (18 comments) Summer 2009 - the 1st time I've felt confident in a bikini (17 comments) Autumn 2009 at a family wedding (6 comments) July 2011 outside the White Horse Rottingdean (16 comments) With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012 (12 comments) (13 comments) (9 comments) (4 comments) (5 comments) Flys or as we call them in the UK Pec decs on the multi gym (2 comments) Leg extensions on my multi gym (3 comments) (3 comments) On the stair stepper DH bought me and using hand weights to work my arms (5 comments) Lost 34 pounds between 1/1/2008- got to goal 26/3/2008 (3 comments) down to size 8/10 now (2 comments)

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