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Kettle bell workouts are fast replacing dumb bells May 2014
My hero Ryan Shannahan- been using his kettle bell workouts, great results!
Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier
Resolve to be leaner for life. Muscle burns fuel quicker than fat, ST will benefit you in the long run in so many ways.
Two days before our resolutions are started. Just remember don't aim for perfection, if you falter don't beat yourself. All is not lost, keep calm and carry on trying. you CAN do it!!
Okay so you're resolving to get slim and fit in 2015...doesn't mean you have to hammer and tongs and wear yourself out. Pace yourself, start small................or else..........burn out!!
It's here! 2015!! Look to the future and keep your dreams alive. Best wishes for a healthier you this year
Today is the first blank page of a 365 page book....write a good one :)
Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.
Your body speaks to you
Shop for food wisely
Thank God for that......Spring is just around the corner.........................
I braved the elements yesterday...but gale force winds today and snow forecast tomorrow....gym time not beach time!
Got a good workout in but the household chores took a back seat. Have been designing/creating a gift voucher for MIL's 90th at the end of January. Brain cell workout overload....LOL
I'm going to brave the elements and have a walk
Why do I eat well and exercise regularly....................
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our
You know this is true!
Life is all about balance; the rough with the smooth, the good with the bad, the sun and the rain.
debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it!
It's a tad warmer today but no sun..as yet. ST done, walk later
Workouts give me strength and confidence ....and Endorphins...................love em LOL
Don't put off until tomorrow what you can do today!
Multi gym workout this morning
who doesn't cheer up when they smile. Smile it's infectious
I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL
Man I need some sun and warmth
Weather is horrendous today,,indoor workout
Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure.
slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):)
This pic made me think. I'm getting hardier since moving north but still baulk at snow and ice :)... lovely today however 60min beach walk and I'm addicted to my bike already, 60 mins later :)
Treat your heart and lungs to a good workout today..you know it makes sene
My new friend and I are getting on like a house on fire.
The best way of removing negativity is to laugh and be joyous
Happy Valentine's Day!!
Turbo-charge your body, eat well. Look after your body and it will serve you well :)
Smile- it's contagious and it instantly makes you feel positive,,,,try it...I dare you LOL
is hitting the bike for an hour
Work that body :)
Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :)
I rocked the bike this morning....if only I looked this good on it LOL
One of my teams posted this quote. Just wanted to share it with you.
Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston S. Churchill
The old me pre joining SP and my operation in 2007
In my old size 16 jeans (UK)
Happy and confident having ditched 34 pounds
Summer 2009 - the 1st time I've felt confident in a bikini
Autumn 2009 at a family wedding
July 2011 outside the White Horse Rottingdean
With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
Says it all!
Flys or as we call them in the UK Pec decs on the multi gym
Leg extensions on my multi gym
On the stair stepper DH bought me and using hand weights to work my arms
Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
down to size 8/10 now
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