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(11 comments) Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier (8 comments) Donít wait around for other people to be happy for you. Any happiness you get youíve got to make yourself. (4 comments) (4 comments) Why do I eat well and exercise regularly.................... (8 comments) You know this is true! (4 comments) debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it! (6 comments) I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL (6 comments) Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure. (8 comments) Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :) (7 comments) Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand (4 comments) DO you know this feeling too? LOL. Hit if you do! (6 comments) Stationary bike for an hour this morning then getting some gardening done (6 comments) Another good reason to workout (8 comments) is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma (8 comments) 8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me (7 comments) Smile and the world smiles back (19 comments) (9 comments) Hottest day in July on record yesterday in the UK hitting 37 at Heathrow. Keep cool and keep drinking today's 27 degrees here already and it's only 8.3o am !! (12 comments) (5 comments) (7 comments) is off for a morning walk along the beach. I wonder what today will bring? :) (7 comments) feeling more positive today and the muscle weakness has been kicked into touch (2 comments) lousy night last night, need to sit by tbe beach and just chill today (7 comments) slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):) (6 comments) apart from a walk and a little light gardening I have been SSOOooo lazy today (7 comments) lovely walk this morning after a long and sleepless night (7 comments) It's a perfect day for some gardening! but I could use some help LOL (13 comments) I'm looking forward to a beach walk this morning, see what my hip will do, feels stronger. Wish me luck :) (7 comments) I want to thank everyone who's sent goodies and good wishes, will get to you all individually if I'm home again later, but thank you all (6 comments) NEW-CAZ it's one of my "allowed walking" days today and ir could not be a more bootiful morning. Might get Pete to drive us to the cliff top too later and just admire the sea. (9 comments) is just back from buying fireworks for Saturday and having an oyster on the seafront in the cold LOL (5 comments) Going to the hairdressr's today to "attempt" to look good for Christmas LOL..........she has her work cut out for her :) This is the look I'm going for! (14 comments) (5 comments) (5 comments) (4 comments) workout done, feeling the endorphins......great way to start the new week. 11 more sleeps people :) (4 comments) Every bend and twist in the life's journey had something to teach us or thrill us. (2 comments) (6 comments) (3 comments) Santa clause will be here in 2 days, goody goody LOL (5 comments) is going to have a quiet and restful day....but first a workout (5 comments) Happy New Year!! (6 comments) I'm doing a happy dance, bone density results clear, and I'm clear to take up walking/cycling and LB ST YES!!!!!!!!!!!!!!!! (11 comments) (2 comments) is happy and contented with what I achieved today. 30 mins cycling, workout and gardening. My thighs are telling me they've been worked but it's a GOOD ache not pain! Ah the joy of moving :) (3 comments) is having my first meaningful walk today after hip problms. Just to Jayjays, stop for a cuppa and back (5 comments) well, nothing fell off from frost bite LOL, lovely walk, stopped for an ever so naughty cuppa & salt-lake-caramel-cookie. But cycling later so I still have my halo intact LOL (4 comments) I've had a lovely day today today, one for the gratitude jar, and to top it look at the sunset!!! (5 comments) Nooooooooo.. over slept! (5 comments) If we all threw our problems in a pile and saw everyone else's, we'd grab ours back. (6 comments) it's a chilly, sunny winter morning and I'm about to enjoy a long walk along the beach....see yer later (5 comments) don't you just love it when a stranger's face lights up when you nod goodmorning and returns your smile. (4 comments) (5 comments) is hitting the bike for an hour today (4 comments) Life isn't fair, but it's still good (2 comments) (5 comments) It's never too late to be happy. But it‚Äôs all up to you and no one else (1 comments) is finding it hard to wake up this morning (5 comments) is refusing to let this morning's disappointment filter into this evening. I shall win the battle- trust me!! LOL (7 comments) Tonight we stand with Belgium. (5 comments) (5 comments) (6 comments) despite sleeping well last night I feel sluggish this morning, a workout will cure that!.....HOPEFULLY LOL (5 comments) had an hour on the bike this morning as it's raining...........AGAIN! (3 comments) Do you ever wonder where you'd be healthwise if you'd not found Sparks?? Do you ever wonder where you'd be healthwise if you'd not found Sparks?? We've come a long LONG way you and I (8 comments) is going to the cliff top today, co-ordination poor so just a short walk (6 comments) I've only just come in from the garden, been working out there all day, pleasantly tired and content at a good day's work :) (7 comments) I've got my operation date through.....24th June, they move fast! (2 comments) woke early and is making the most of the extra 2 hours, workout and cleaning windows LOL (4 comments) is up and raring to go (5 comments) is thinking workout then hit the sunlounger while it lasts (7 comments) Thanks to everyone for your thoughts and goodies, you guys are the best of buddies and I have SO missed you all. Taking it easy today and have caught up on all your blog news (I think). Nap time!!. (7 comments) I had a great night sleep and am feeling brighter today. Still taking easy, catching up on laundry yesterday wore me out more than expected *swears* but I'm getting there!!! (6 comments) I'm getting back pain from being so upright now LOL using muscles not used for so long. It's a good sign. I've been here before, Taking it easy today. 10 mins yoga stretches (11 comments) NEW-CAZ sun's out and so am I LOL..... last day of R & R before stitches come out tomorrow. Then back to gentle ST and some beach walks... slow and steady (14 comments) well folks, 1 hour turned into 5 hours of gardening and tidying up (including finishing off the council's job on the grass verges around our corner and I feel GR8!!!!!!!!!!! (7 comments) (3 comments) is getting the Yukka stripped of old leaves before it gets too hot, then I'll hit the sun lounger lOL (4 comments) is back to using the multi gym today, first time since my op just over a month ago! (4 comments) enjoyed the endorphins this morning, great workout (6 comments) is STILL waiting on DH to get a wiggle on so we can go and look at the carnival being set up on the cliff top, I could have been there and back by now Patience! (5 comments) two walks done today, one solo and listening to LBC Mystery Hour and smiling all the time and one with DH's company- even more smiles :):):) (8 comments) is taking 2 walks again today, one solo with a pod cast of favourite radio show and one with DH! (4 comments) both off to the opticians today, what an exciting life we lead LOL (7 comments) I need more sleep...... (5 comments) I'm off for a beach walk as the weather is finally better :) (3 comments) For now we're 2nd in the medals table...........anything can happen, but we're 2nd for now. i'll take that LOL AND ANDY MURRAY GOT GOLD 2ND TIME ! (4 comments) lousy night sleep last night, workout has helped. (10 comments) why is it when you need sleep the most, your body won't play ball LOL (7 comments) phew- it's hot already! (7 comments) a sleepless night last night, so muggy. Will get a walk in this morning before it gets too hot. (6 comments) Reckons there's a storm a-brewing... so windy. We need it to clear the air (5 comments) another sleepless night ugh! (10 comments) I NEED sleep (12 comments) walk today with DH before it gets too hot and a multigym workout later (7 comments) (6 comments) (2 comments) is off for a morning walk along the beach. I wonder what today will bring? :) (5 comments) brilliant workout, was in the zone LOL (2 comments) NEW-CAZ was up at 6....had I got up when I first woke up I would have been up at 3....what a night! (10 comments) Happy October everyone, let's hope it's a good month (7 comments) Yuk, raining today and so dark. Need to peddle myself into a sunnier mood :) (5 comments) has worked out already this morning, a few chores to do, then hopefully another walk with Pete if the wind drops! (3 comments) (3 comments) walkies!!! (6 comments) (4 comments) favourite word of the day discombobulated (6 comments) better weather this morning, but chilly, will wrap up and go for a beach walk- hopefullly 2 (one with Pete and one without) Happy Sunday all :) (6 comments) is struggling to stay awake (6 comments) All I can say is Noah had better get a wiggle on LOL (3 comments) I did something yesterday I've never done in October before.............bought my Crimbo (Christmas)cards!! (12 comments) Skype with my speech therapist went well, although she was 30 mins late getting to me (I really get irked at tardiness!) Upshot was an extra piece of advice to chew gum to keep the dry mouth at bay (4 comments) I've just seen a spectacular sunrise......DH misses out on these things as he's a late riser. baby blue sky and blush pink tinged whispy clouds and bird song. Great start to the day (9 comments) is getting the lawns mowed and edges trimmed for the last time this year today! YA! is getting the lawns mowed and edges trimmed for the last time this year today! YA! UK friends did you put your clocks back last night/this morning??? (6 comments) congratulates all sparkers on their monthly trophies and accomplishments. Have not got time to browse my feed today so WELL DONE EVERYONE!! WTG!! (7 comments) remember remember the 5th of November (1 comments) (1 comments) is thinking how lucky we are to be free. God bless all our service men and women for all they do and the sacrifices they make. (5 comments) is doing today the last of the jobs I've been putting off and procrastinating about! (2 comments) it's cold but it's DRY.........WALKIES LOL (3 comments) I'm glad I spent the day in the garden yesterday, rain has returned and high winds, working out indoors today (2 comments) is off to bed, NNSTDLTBBB :) (4 comments) is ready to face the day :) (3 comments) Happy Thanksgiving to all my American pals (2 comments) woo hoo (5 comments) yoga only today and gently does it- have put my flippin hip out again!!! (14 comments) (2 comments) is just saying.............. (5 comments) is counting down (3 comments) (6 comments) is wondering what this week might bring! (2 comments) (9 comments) (4 comments) (5 comments) (5 comments) I had a PB this morning on the bike, even with a cold I can have a good workout and enjoy getting sweaty LOL (7 comments) botox injections this morning for my dystonia- I'll be twitch-free for Crimbo! (5 comments) (7 comments) is going for a beach walk on a beautiful morning (5 comments) is not venturing out in the rain today the stationary bike will suffice and a kettle-bell workout later (4 comments) (3 comments) (5 comments) Wishing ALL my sparkpals a happy. safe and, above all, healthy 2017 (9 comments) I love a bargain! Just bought 3 pairs of jean/ jeggings from Bonmarche on line sale and used some vouchers so only paid ¬£28 all in!! (6 comments) I've worked out, showered and breakfasted, time for the laundry. Oh deep joy LOL.. Could use some help of this kind *winks* (8 comments) snow is falling around us, children playing having fun........why could it not snow for Christmas *sighs*...wrapping up today. Take care everyone (6 comments) is feeling brilliant today, 30 mins on the bike has woken me up and I'm raring to go (4 comments) counting today as an active rest day, hips painful and I have one belter of a cold- guess I caught it off Vicki.. I hate feeling low, staying still is not me (6 comments) is still not right, had a walk and it felt good to get some fresh air. (7 comments) The old me pre joining SP and my operation in 2007 (5 comments) In my old size 16 jeans (UK) (24 comments) (24 comments) Happy and confident having ditched 34 pounds (11 comments) Summer 2009 (18 comments) Summer 2009 - the 1st time I've felt confident in a bikini (17 comments) Autumn 2009 at a family wedding (6 comments) July 2011 outside the White Horse Rottingdean (16 comments) With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012 (12 comments) (13 comments) (9 comments) (4 comments) (5 comments) Flys or as we call them in the UK Pec decs on the multi gym (2 comments) Leg extensions on my multi gym (3 comments) (3 comments) On the stair stepper DH bought me and using hand weights to work my arms (5 comments) Lost 34 pounds between 1/1/2008- got to goal 26/3/2008 (4 comments) down to size 8/10 now (2 comments)

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