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Certified USATF in Coaching Fundamentals
385 to 267 as of 4/8/13
Brass Quartet - 2012
Where's Waldo? :) clue: look for the big smile and the black hat
My First Half Marathon 2011
My newly adopted fur baby :) Meet Oreo :)
The Coolest Dad In The Universe!
My first race, I was 330 lbs- Marquette MI Turkey Trot 10K Thanksgiving Day 2009
Maciniac Half Marathon, Macinac Island MI, October 2010 Fist Half 13.1 Earned!
Cellcom Half Marathon, Green Bay, WI.. May 2011
Whistlestop Half Marathon, Ashland WI, October 2011
385 lbs, could barely fit into a booth. those days are G*O*N*E!
Finishline Rochester Marathon Sept 18th, 2011. **26.2 miles EARNED **
Size 52 to 38 - The best finishers medal a guy can ask for, but the race isnt over yet!
new bike distance PR 75 miles in 5 hrs :) October '12
2007 -37th Birthday...what a difference a few years of healthy living can make!
Jan Frandsen and I, Fall Classic Half Marathon, Cleveland, OH.. Many thanks Jan for the pacing.
Me and Tracy (Pixiemom13) Fall Classic Half Marathon, Cleveland, OH. November 18th, 12
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