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385 to 267 as of 4/8/13
My trainer Mario and I doing our "Hanz n Franz" routine - we're gonna PUMP U UP!
Finishline REV3 Wisconsin 2013 70.3 miles EARNED!
REV3 Wisconsin 2013 -Half distance triathlon (70.3 miles)
Exiting the 1.2 mile swim REV3 Wisconsin 70.3 .. off to the bike transition..
Whistlestop Half Marathon 2013
Finding My Inner Athlete
Brass Quartet - 2012
Where's Waldo? :) clue: look for the big smile and the black hat
My First Half Marathon 2011
The Coolest Dad In The Universe!
My first race, I was 330 lbs- Marquette MI Turkey Trot 10K Thanksgiving Day 2009
Maciniac Half Marathon, Macinac Island MI, October 2010 Fist Half 13.1 Earned!
Cellcom Half Marathon, Green Bay, WI.. May 2011
Whistlestop Half Marathon, Ashland WI, October 2011
385 lbs, could barely fit into a booth. those days are G*O*N*E!
Finishline Rochester Marathon Sept 18th, 2011. **26.2 miles EARNED **
Size 52 to 38 - The best finishers medal a guy can ask for, but the race isnt over yet!
4-28-12 Sue (Wonderwoman) and myself at Marquette YMCA 5+10k Race -placed 6th in my age group.
1988 Arrived at my first assignment, 18 yrs old.. aaah to be 18 again :)
HEY! I almost got guns! im working on it....
my woo hoo wall...red shirt is from my first marathon
First Tri - Northwoods Sprint Triathlon Iron Mountain, MI. 2hrs 13 min .3 swim,18 miles bike, 5k run
July 23, 2012
Half Ironman training...gonna make it happen!!
Trek Speed Concept 2.5 Aero bike. This baby is like riding lightning!
October, '12 after 75 mile ride in 5 hrs - still smilin' -whew My bike jersey now fits :)
new bike distance PR 75 miles in 5 hrs :) October '12
2007 -37th Birthday...what a difference a few years of healthy living can make!
Jan Frandsen and I, Fall Classic Half Marathon, Cleveland, OH.. Many thanks Jan for the pacing.
Me and Tracy (Pixiemom13) Fall Classic Half Marathon, Cleveland, OH. November 18th, 12
A normal, non-workout clothes picture.
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