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Today's Featured Video:
Kettlebell for Beginners: Core Warm-Up
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Today's Featured Recipe:
One-Pan Chicken Parmesan
Secrets of Success
PLMITCH's Photo Gallery
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In Jamaica gettting ready to renew my wedding vows (December 2013)
Coming to the finish line at the Newark DE Turkey Trot (November, 2014)
CROSSING THE FINISH LINE AND A NEW PR!
Crossing the finish line at my first half marathon!
had a really great trainiing run at our high school track today!
Always a happy camper after a successful finish to a 5K race (07/04/2015)
Yes it's a rainy Monday morning, but it's a rainy Monday morning in Jamaica!!
Running Jamaica style!
: Have a great Saturday everyone!
At the finish line for my first marathon!
Enjoying a much needed vacation in the Bahamas!
One more day here in paradise! Started the day with a 5 mile run!
In my favorite jersey -- Denver Broncos!
My #1 -- Sharron!
My youngest -- Jessica
Tomas -- our newest greyhound adoption!
Tomas in the yard
My oldest daughter Kristin and me at her wedding in Jamaica, March 2010
My son Thomas, son-in-law Bobby, and me at Kristin and Bobby's wedding in Jamaica, March 2010
GRTB 2010 -- Memorial Bell Ringing Ceremony. A very fitting way to honor Glitter and Gator!
Teresa -- our newest addition!
In the home office...
At the Denver Airport (May, 2012)
07/13/2012 - A new look!
08/20/2012: 100 pounds lost on SP!
June 14, 2013 (prior to the Dover Mile race)
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