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Today's Featured Video:
SparkPeople Total-Body Sculpting: Warm-Up I
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Today's Featured Recipe:
Dad's Slow Cooking Amazing Chuck Roast
SALGUOD2's Photo Gallery
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Doug @ 212 lbs
Doug 3.6.12 @ 186 lbs
Me and my Family in Cozumel
chimney log at campground. SOOO COOOOL.
my wife and I at Luau night at campground
Playing cornhole in one of my kilts
MY wife and I on a ship heading for the carribean
3/18/2012 Me at 182. 30 lbs. from where I started.
new weight 164
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