SAPHRAEL
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SAPHRAEL's Photo Gallery

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Saphrael, House Ravenclaw (1 comments) (1 comments) In support of my friend, Tracy, who is fighting stage 4 breast cancer. Fight like a girl, sister! CAMO Motivation Collage (2 comments) 1st CAMO Promotion, BLC 25, 4/30/14 (2 comments) Going to Work! (1 comments) (2 comments) is happy her new Fitbit arrived (5 comments) (2 comments) Light of my life (5 comments) (2 comments) (1 comments) My plan, in a nutshell (1 comments) My little brussel sprout :) (2 comments) She keeps getting cuter! (1 comments) Miss Elizabeth is 4 months already! (2 comments) Time is flying! (3 comments) (2 comments) is (1 comments) (1 comments) ^My Before Pic 9/14/15 (1 comments) is (1 comments) (2 comments) I think I want to be a Zumba instructor. There I finally wrote it out loud :) I can't believe they were able to get her hair in a ponytail! Haha, what a sweetie! What are you reading? (2 comments) My new grandson, Desmond :) (6 comments) is is The Omega redeemed itself! Consistency earns easy; what I wish to be easy I practice every day is having One Cross' salad bowl juice today (1 comments) Big sister taking care of baby bro :) (2 comments) Yesterday's juice was hard core. I had to add an apple and lemon. Create the story you want to tell! (2 comments) is practicing gratitude cheering up my page with a pic of my grandson :) is (1 comments) My fold out prompts for daily journal tasks (1 comments) My. Rainer, 2016 (1 comments) This was the best way to get exercise! I would gladly give up the elliptical yo do this everyday! is creating the life I want (1 comments) I’m going to see my mom in March! (1 comments) Join me for 30 days of squats and affirmations on January 1! My daily gratitude... My daily gratitude... (3 comments) Back to work today! One of my go-to affirmations. I broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?” I broke my meditation streak yesterday. I was bummed about it for about five seconds. But I reminded myself it’s a practice and I’m back at it today. Stay tuned in to the positive choices you are making every day as you go into the weekend. Don’t let the weekend be a free pass to check out. Find opportunities throughout the weekend to ask yourself regularly, “how can I finish the weekend strong?” Shameless brag here! 10k steps in by 8 a.m.! Woohoo! Shameless brag here! 10k steps in by 8 a.m.! Woohoo! Here I come! Here I come! Day 11! I love my life and my capable body! Every choice matters. Every choice matters. Every action matters. (1 comments) Now, we’re cookin’!! Who’s with me for Day 14?! My affirmation is your reminder today to be relentlessly positive. Don’t get sucked into any negativity. Rise above it. And be unyieldingly determined. You deserve whatever you are striving for. Observing how different the world would be if personal responsibility was a principle valued by all. Observing how different the world would be if personal responsibility was a principle valued by all. is #positivelife Introducing Powerlifter Brenda! #BeforeAndAfter #BeforeAndAfter Make like a board and PLANK with me! I’ll be planking my way through February. I’d love your company! Check my blog for Challenge details! Happy February! It's Day 1! Today's plank time: 1:20 Today, I'm incredibly grateful for Fridays, virtual work, my strong and capable body, my relentless determination, AND each of YOU. #day2 #planksandthanks #liftheavy #liftheavy #Day3 #PlanksAndThanks 1:26 plank Today I’m incredibly grateful for: 1. The health and safety of my family 2. Annual bonus worth 19 days of pay 3. My capable mind and body #5x5 #liftheavy #Day4 #PlanksAndThanks Time: 1:30 Today, I’m incredibly grateful for 1. My husband’s help with some paperwork. 2. My elliptical. 3. Checking things off the to do list. #5x5 #liftheavy #Day5 #planksandthanks Time: 1:10 Today, I’m incredibly grateful for 1. The abundance in my life. Seriously, I couldn’t ask for more. Except maybe to see my mom, but I’m fixated by that next month. 2. My latest fitness streak. 3. Armor. I’m going to need it when I start sparring with my husband! I bought him a pair of shinai and padded bokken (practice swords). Time: 1:18 Today I’m incredibly grateful for 1. Silly surveys that make you go hmm 🤔 2. The health and safety of my family. 3. Telecommuting. Time: 50s Today, I’m incredibly grateful for 1. Positive message from husband’s eye doctor 2. My home gym. 3. Plane ticket to see my mom. #day7 #planksandthanks When it’s been too quiet in your guided meditation #fivealive #fivealive Slow, but consistent progress Stronger and stronger! #5x5 #squatsrule Up, up, up! August 2011 - 235 lbs. This is me still taking up way too much space, but getting it together (2 comments) Me, My Spark Friends, and Daughters. My Big Backyard 5K in Redmond, WA, May 22, 2011. (2 comments) (2 comments) Easter 2012 (3 comments) June 2012 New Haircut, Color, and workout gear (2 comments) (4 comments) This is why we SQUAT! (2 comments) (2 comments) This is why we Wall Sit! This is why we Push Up! 2012 Big Backyard (1 comments) June 2011 Pirates in Puget Sound! Mt. Rainier 2001 (3 comments) The Family (4 comments) (2 comments) (2 comments) (7 comments)

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