SEPTEMBERSPIRIT   125,092
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Me and CHEFKATLEANER at Nickelback Concert July 9, 2012
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Snorkeling with the Turtle in Barbados - Feb 2013
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September 20, 2013 at 165lbs - Motivation to get back there!
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January 30, 2014 ... weighing at 168lbs and feeling pretty darned AWESOME!!
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Motivation/Inspiration
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I want my SEXY back - mind, body and spirit!
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No Makeup Selfie - Feeling so good about myself - March 16, 2014
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Boudoir Photo Shoot - March 30, 2014
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Barbados May 2014
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Image for my 90 Day Challenge
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November 13, 2014 (at 181lbs but feeling GOOD nonetheless)
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Trying on my dress for the Winter Gala 2014 (Nov 28) Dec 6, 2014 - Winter Gala (178.5lbs - higher weight yet I feel GOOD)
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December 18, 2014
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January 2015 - NEW Vision Board - Concrete goal - to lose 40lbs this year!
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Halloween at work 2014 Me & My Colleagues Halloween 2014
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June 1 to 30th Challenge - my vision board/inspiration!! jUne 6, 2016 - CHEO Telethon
Weight at June 27th - beginning of 5% challenge Day 1 - 5% Challenge (weigh ins weekly) Day 1 of 21 Day Fix - July 11, 2015
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July 26th Weigh in - 5.5lbs down since June 27th
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Happy 19th Birthday to my oldest - August 14, 2015
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My dolphin kiss at the Dolphanerium in Cayo Santa Cayo Santa MarĂ­a April 2015
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August 27, 2015 - IAAP Connections and Cocktails outing
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Is just traveling back home after spending a great weekend with loved ones. I will catch up and blog later.
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is just winding down after catching up today - first day back on the computer, emails, work... sunset was spectacular. Off to blog with more details & pics.
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Your only obligation in any lifetime is to be true to yourself. ~ Richard Bach
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Sunset view from my balcony in September 2015 September 21st to end of year Arm Challenge
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Vision Board created as part of my group homework assignment Sept 26, 2015
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October 21, 2015 - Dressing up for the workplace Awards... Smiles on!
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Day 3 of my November 3 Day Refresh ... down 4lbs so far
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day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 11/19/2015 day 3 of my streak for "Consume at least 8 cups of water per day." earned 11/25/2015 2013 'fun' Photo Shoot
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day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/14/2015 December 27th, 2015 - Feeling golden : )
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Happy New Year SP friends!
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Jan 4th, 2016 it begins! 60 Day Program!! is proud of her accomplishments!
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Workout done and now on to a productive day!
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January 18, 2016 - at 193lbs and feeling good about my progress so far
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day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 1/25/2016 is thrilled to see that I'm down 10lbs and 9.5 inches gone!
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It's a new day and I have RENEWED Determination!!
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Make it a great day EVERY day!
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Love is not only the most important ingredient: it is the ONLY ingredient that really matters. ~ Author Unknown
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Vitality shows in not only the ability to persist but the ability to start over. ~ F. Scott Fitzgerald
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Life truly is a gift! Ending my challenge (Hammer and Chisel) Feb 28th! Can't wait to see the final results! Check out this person's confidence after completing the program I'm doing! Way to rock those curves and beautiful body! And I love the quote she used!
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My Results - 14.5lbs & 14.5 inches lost since Jan 4th :)
My Results - 14.5lbs & 14.5 inches lost since Jan 4th :)
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Here's to a wonderful month!
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is wishing all of her SP friends a Happy St-Patrick's Day!
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Happy First Day of Spring SP Friends!
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Spring Renewal - Vision Board March 20, 2016
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Spring Cleaning Time!
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The real voyage of discovery lies not in seeking new landscapes, but in having new eyes. ~ Marcel Proust
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April 3, 2016 - After Ottawa's Team Beachbody's Super Sunday
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Get out, workout, GET ACTIVE!

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is back to work today... I will catch up soon with a blog to update all!
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is prepping for a great month ahead ... starting with FOOD prep! 80% of our success lies in proper nutrition!
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Day 1 - PUSH Challenge - Number ONE Priority ... HEALTH (mind/body/spirit) because without that, I would have nothing...
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Aug 07 - Ughhh - Belly Pudge!
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The Wolf is within the powerful waterfall...
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The Forum on Administrative Excellence 2010 - Volunteers and IAAP presenters!
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Me with SP Friends KISHEGER and SILV3BACK at book launch May 14, 2010
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May 31, 2010 - My own personal testimony to Louise Hay was included in the book - What an honor!
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SP M & G #5
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SP Meet & Greet #6 - Andrew Haydon Park July 25, 2010
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Jodee, Megan and Me - Dow's Lake Summer 2010
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Half Moon Cay - Bahamas, Feb 3, 2011
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St Maarten, January 31, 2011
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St Maarten January 31, 2011
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First swim in the ocean - Feb 3, 2011
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Going for it!! Getting my SEXY Back!
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