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The SparkPeople Blog
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Today's Featured Video:
SparkPeople: 28-Day Boot Camp - Warm-up
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Today's Featured Recipe:
Yummy Pork Chops
SHOYER's Photo Gallery
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Technically, there is no castle.
Scotland in May. See the castle?
Don't look now, but I think there are some pounds behind me.
Happy Holloween to all!
And all of a sudden, a light came on in my head!
Baby garter snake on our patio tried to scare me. Hah!
Lighting the way
Peaceful scene, even though I don't have a dog.
Can't wait for presents time!
"Cool" photo from National Goegraphic
My first-ever 5K fitness walk: completed. 7/14/12
My 2nd 5K Fitness Walk. Should have left my visor on for the photo!
Bridal Veil Falls in Oregon -- July 2013 trip
Mount Hood as seen from Washington State during our vacation to the NW
New style Sept. 2013
5% challenge badge!
Final break week before Winter 5% challenge begins!
The Delicious Apple originated in Iowa. A farmer found the variety near Peru, Iowa in the 1870s.
Oh, stretches feel good!
Friends to the end. (No, not my cats)
I made this cake in 2009 for a cake auction to raise scholarship funds.
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