SPARKGUY
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day 121 of my streak for "Log in and spin the SparkPoints wheel" earned 12/8/2014 Hit Like if you did at least 10 minutes of fitness today or took any other steps to reach your goals! 30 for me. Today's highlight was exercise bike. What was your highlight? (25 comments) Fitness Check-in! 50 for me. Today's highlight was jump rope. What was your highlight (in fitness or anything else)? (35 comments) Hit Like if you did at least 10 minutes of fitness today or took any other steps to 65 for me. Today's highlight was mini-trampoline. How about you? (40 comments) Did you have a Happy Monday? My highlights were exercise bike and eating good veggies. How about you? (25 comments) Did you have a Woohoo Wednesday? My highlight was stretching outside in the sunshine. How about you? (30 comments) Did you have a happy St. Patrick's Day (from a part-Irish SparkGuy)? My highlight was exercise bike. How about you? (18 comments) Did you have a Fun Friday? My highlight was a healthy lunch. How about you? (24 comments) Did you have a Happy Monday? My highlight was stretching outside. How about you? (17 comments) Did you have a Woohoo Wednesday? My highlight was mini-trampoline in the sunshine. How about you? (21 comments) Did you have a Fun Friday? My highlight was quick tennis practice. How about you? -- chris/sparkguy (19 comments) Did you have a Happy Monday? My highlight was rowing machine. How about you? (28 comments) Did you have a Fun Tuesday? My highlight was stretching in the sunshine. How about you? (31 comments) Did you have a Woohoo Wednesday? My hightlight was mini-trampoline. How about you? (20 comments) Did you have a good Thursday? We're rooting for you to take small positive steps one day at a time. My highlight was exercise bike. How about you? -- chris/sparkguy (33 comments) Did you have a Good Monday? My highlight was a hike in the snow on a business trip. How about you? -- chris/sparkguy (31 comments) Did you have a Good Monday? My highlight was mini-trampoline outside. How about you? -- chris/sparkguy (33 comments) Did you have a good Monday? My highlight was rowing machine. How about you? -- chris/sparkguy (31 comments) Did you have a happy Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy (22 comments) Did you have a Woohoo Wednesday? My highlight was stretching outside in the sunshine. How about you? -- chris/sparkguy (25 comments) Did you have a happy Thursday? My highlight was balance board and mini-trampoline outside. How about you? -- chris/sparkguy (24 comments) Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy (34 comments) Did you have a fun weekend? My highlight was stretching outside in the sunshine. How about you? Here's to a good week ahead! -- chris/sparkguy (17 comments) Did you have a Woohoo Wednesday? My highlight was a bunch of jump rope. How about you? -- chris/sparkguy (23 comments) Are you having a happy Friday? My highlight is fun jump rope. How about you? -- chris/sparkguy (28 comments) Did you have a Woohoo Wednesday? My highlight was exercise bike. How about you? (27 comments) Did you have a happy Thursday? My highlight was jump rope. How about you? -- chris/sparkguy (34 comments) Did you have a good Monday? My highlight was crunches. How about you? - chris/sparkguy (22 comments) Did you have a Woohoo Wednesday? My highlight was exercise bike. How about you? -- chris/sparkguy (54 comments) Did you have a Woohoo Wednesday? My highlight was pushups. How about you? -- chris/sparkguy (72 comments) Did you have a good Monday? My highlight was stretching on the grass. How about you? -- chris/sparkguy (36 comments) Did you have a happy Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy (24 comments) Did you have a Woohoo Wednesday? My highlight was stretching outside in the grass. How about you? -- chris/sparkguy (28 comments) Did you have a fun Thursday? My highlight was jump rope and sprints. How about you? -- chris/sparkguy (18 comments) Did you have a good weekend? Boo that it's just about over! My highlight was a hike with my family. How about you? -- chris/sparkguy (23 comments) Did you have a Happy Monday to start the week? My highlight was rowing machine. How about you? -- chris/sparkguy (20 comments) Did you have a Woohoo Wednesday? My highlight was rowing machine. How about you? -- chris/sparkguy (28 comments) Are you having a sparkly July 4th? My highlight was a short hike with the family. How about you? -- chris/sparkguy (11 comments) Did you have a good Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy (21 comments) Did you have a good Monday? My highlight was a hike with my family. How about you? -- chris/sparkguy (10 comments) Did you have a happy Tuesday? My highlight was jump rope. How about you? -- chris/sparkguy (12 comments) Did you have a Woohoo Wednesday? My highlight was rowing machine and pushups. How about you? -- chris/sparkguy (23 comments) Did you have a good Monday? My highlight was weights. How about you? -- chris/sparkguy (20 comments) Did you have a good weekend? My highlight was a bike ride with my son. How about you? -- chris/sparkguy (18 comments) Did you have a happy Monday? My highlight was bouncing on my mini-trampoline. How about you -- chris/sparkguy (11 comments) Did you have a good Tuesday? My highlight was rowing machine. How about you? -- chris/sparkguy (16 comments) Did you have a Woohoo Wednesday?! My highlight was basketball with my son. How about you? -- chris/sparkguy (17 comments) Did you have a good Monday? My highlight was a bike ride with my son. How about you? -- chris/sparkguy (13 comments) Did you have a happy Tuesday? My highlight was a bike ride with my boys. How about you? -- chris/sparkguy (13 comments) Did you have a Woohoo Wednesday? My highlight was body squats -- I'll feel that tomorrow :). How about you? -- chris/sparkguy (10 comments) Did you have a good Monday? My highlight was football with my son. How about you? -- chris/sparkguy (9 comments) Did you have a happy Tuesday? My highlight was hiking around a waterpark with my sons for the youngest's birthday. How about you? -- chris/sparkguy (11 comments) Did you have a Woohoo Wednesday? My highlight was rowing machine. How about you? -- chris/sparkguy (30 comments) Did you have a happy weekend? My highlight was frisbee with my boys. How about you? -- chris/sparkguy (15 comments) Did you have a happy Monday? My highlight was a quick hike. How about you? -- chris/sparkguy (17 comments) Did you have a good weekend? My highlight today was frisbee with my son. How about you? -- chris/sparkguy (9 comments) Did you have a good Monday? My highlight was mini-trampoline in the sunshine. How about you? -- chris/sparkguy (11 comments) Did you have a happy Tuesday? My highlight was mini-trampoline in the sunshine again. How about you? -- chris/sparkguy (13 comments) Did you have a Woohoo Wednesday? My highlight was a healthy salad from our garden. How about you? -- chris/sparkguy (18 comments) Did you have a good Thursday? My highlight was calf raises during a long phone call :). How about you? -- chris/sparkguy (20 comments) Did you have a fun weekend? My highlight was swimming with my boys. How about you? -- chris/sparkguy (21 comments) Did you have a good Monday? I hope so! My highlight was exercise bike. How about you? -- chris/sparkguy (18 comments) Did you have a fun Tuesday? My highlight was jump rope. How about you? -- chris/sparkguy (17 comments) Did you have a woohoo Wednesday? My highlight was squats. How about you? -- chris/sparkguy (14 comments) Did you have a good Monday? My highlight was tennis with my son. How about you? -- chris/sparkguy (14 comments) Did you have a terrific Tuesday? My highlight was fun jump rope. How about you? -- chris/sparkguy (3 comments) Did you have a Woohoo Wednesday? My highlight was exercise bike. How about you? -- chris/sparkguy (18 comments) Did you have a good Monday? My highlight was bunches of crunches. How about you? -- chris/sparkguy (14 comments) Did you have a Terrific Tuesday? My highlight was a hilly hike. How about you? -- chris/sparkguy (11 comments) Did you have a Woohoo Wednesday? My highlight was walking backwards :). How about you? -- chris/sparkguy (18 comments) Did you have a relaxing or fun weekend? My highlight was good hiking. How about you? -- chris/sparkguy (27 comments) Did you have a good Monday? My highlight was stretching in the sunshine. How about you? -- chris/sparkguy (19 comments) Did you have a terrific Tuesday? My highlight was jump rope and sprints. How about you? -- chris/sparkguy (15 comments) day 93 of my streak for "Exercise for at least 10 minutes per day" earned 9/20/2016 Did you have a Woohoo Wednesday? My highlight was a hilly hike. How about you? -- chris/sparkguy (26 comments) Did you have a good weekend? My highlight today was a bike ride with my son. How about you? -- chris/sparkguy (20 comments) Did you have a good Monday? My highlight was mini-trampoline. How about you? -- chris/sparkguy (10 comments) Did you have a happy Tuesday? My highlight was fun jump rope. How about you? -- chris/sparkguy (11 comments) Did you have a Woohoo Wednesday? My highlight was a short hike. How about you? -- chris/sparkguy (13 comments) Are you happy it's Friday? My highlight was exercise bike. How about you? -- chris/sparkguy (12 comments) Did you have a good weekend? My highlight today was football with my son. How about you? -- chris/sparkguy (13 comments) Did you have a good Monday? My highlight was a short hike. How about you? -- chris/sparkguy (16 comments) Did you have a terrific Tuesday? My highlight was stretching in the sunshine. How about you? -- chris/sparkguy (20 comments) Did you have a good weekend? My highlight today was a short early morning hike. How about you? -- chris/sparkguy (12 comments) Did you have a good Tuesday? My highlight was a short hike. How about you? -- chris/sparkguy (24 comments) Did you have a Woohoo Wednesday? My highlight was teaching my son to run backwards :). How about you? -- chris/sparkguy (14 comments) Did you have a good weekend? My highlight today was football with my son. How about you? -- chris/sparkguy (18 comments) Did you have a good Monday to start the week? My highlight was mini-trampoline. How about you? -- chris/sparkguy (12 comments) Did you have a terrific Tuesday? My highlight was a short bike ride. How about you? -- chris/sparkguy (22 comments) Did you have a good Tuesday? My highlight was a short hike in the sun after a rain shower. How about you? -- chris/sparkguy (19 comments) Did you have a good weekend? My highlight today was football with my boys. How about you? -- chris/sparkguy (16 comments) Did you have a good Monday? My highlight was a short hike. How about you? -- chris/sparkguy (19 comments) Did you have a woohoo Wednesday? My highlight was a short hike in the sunshine. How about you? -- chris/sparkguy (17 comments) Did you have a good Monday to start the week? My highlight was mini-trampoline and stretching. How about you? -- chris/sparkguy (29 comments) Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy (29 comments) Did you have a Woohoo Wednesday? My highlight was mini-trampoline. How about you? -- chris/sparkguy (16 comments) Did you have a good Tuesday? My highlight was fun jump rope. How about you? -- chris/sparkguy (23 comments) Did you have a Woohoo Wednesday? My highlight was rowing machine. How about you? -- chris/sparkguy (55 comments) Did you have a good Tuesday? My highlight was walking the dog. How about you? -- chris/sparkguy (26 comments) Did you have a Woohoo Wednesday? My highlight was mini-trampoline bouncing. How about you? -- chris/sparkguy (19 comments) Did you have a good Thursday? My highlight was a short hike. How about you? -- chris/sparkguy (33 comments) Did you have a woohoo Wednesday? My highlight was mini-trampoline. How about you? -- chris/sparkguy (29 comments) Did you have a good weekend? My highlight was playing football with my son. How about you? -- chris/sparkguy (23 comments) Did you have a good Monday? My highlight was mini-trampoline. How about you? -- chris/sparkguy (12 comments) Did you have a good Tuesday? My highlight was exercise bike. How about you? -- chris/sparkguy (21 comments) Did you have a woohoo Wednesday? My highlight was mini-trampoline. How about you? -- chris/sparkguy (32 comments) Did you have a good Monday? My highlight was football with my son. How about you? -- chris/sparkguy (34 comments) Did you have a good Monday? My highlight was rowing machine. How about you? -- chris/sparkguy (23 comments) Did you have a good Tuesday? My highlight was football with my son. How about you? -- chris/sparkguy (20 comments) Did you have a woohoo Wednesday? My highlight was rowing machine. How about you? -- chris/sparkguy (32 comments) Did you have a good Monday? My highlight was exercise bike. How about you? -- chris/sparkguy (17 comments) Did you have a good Tuesday? My highlight was sprints. How about you? -- chris/sparkguy (39 comments) Did you have a good Tuesday? My highlight was jump rope. How about you? -- chris/sparkguy (65 comments) Did jump rope to be energized for a conference call! Did you have a good weekend? My highlight today was a bike ride with my son in the sun :). How about you? -- chris/sparkguy Listening to a motivational song in the morning is a natural form of coffee/energy booster! Who would like to be part of a Goal Patrol doing this in the morning (or other goals) and post those to the feed? Did you have a Woohoo Wednesday? My highlight was basketball with my son (he won again). How about you? Did you have a good Sunday? My highlight today was exercise bike, then sprints, then stretching. How about you? Did you have a good Monday? My highlight was a short hike. How about you? -- chris/sparkguy Did you have a good Tuesday? My highlight was a short hike before a work meeting. How about you? Good -- but not great -- sleep last night (got home late from an event). Should be good enough for a productive day. I hope you are ready for a good day as well! Good sleep last night -- how about you? Have fun reaching one goal at a time today! Did you have a good Monday? My highlight was exercise bike. How about you? -- chris/sparkguy Did you have a good Monday? My highlight was exercise bike. How about you? -- chris/sparkguy (9 comments) Great sleep last night. I'm ready for a good day. Who is with me?! Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy (5 comments) Did you have a Woohoo Wednesday? My highlight was basketball with my son. How about you? Have fun reaching your goals in all areas of life! -- chris/sparkguy (6 comments) Did you have a Woohoo Wednesday? My highlight was basketball with my son. How about you? Have fun reaching your goals in all areas of life! -- chris/sparkguy 20 minute run with our dog Flash! Great sleep last night makes me ready for Monday. Have a great day reaching your goals, everyone! Did you have a good Monday? My highlight was quick tennis practice. How about you? -- chris/sparkguy Did you have a good Monday? My highlight was quick tennis practice. How about you? -- chris/sparkguy (12 comments) Good morning everyone! I had only "ok" sleep last night, but have been ramping up my fitness levels so still feel good this morning. Hope you are ready to make this a great day! Did you have a Woohoo Wednesday? My highlight was stretching in the sunshine. How about you? -- chris/sparkguy Did you have a Woohoo Wednesday? My highlight was stretching in the sunshine. How about you? -- chris/sparkguy (6 comments) Hi All! I'm Beta-testing a new Small Goals Commitment Challenge. Check out my blog if you'd like to be a tester! http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6345185
Did you have a fantastic Friday? My highlight was exercise bike. How about you? Did you have a fantastic Friday? My highlight was exercise bike. How about you? (12 comments) I had pretty good sleep last night. Not great, but I've been doing great with fitness so I feel really good this morning. Happy Monday and have a great day everyone! Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy Did you have a good Monday? My highlight was basketball with my son. How about you? -- chris/sparkguy (8 comments) I felt a bit under the weather yesterday, but did a bunch of things to ward that off like taking a hot bath filled with good stuff like dead sea salt. Then got a good night sleep and feel good today! I hope everyone has a great day! Did you have a Woohoo Wednesday? My highlight was basketball with my son. How about you? -- chris/sparkguy Are you committed to reaching your goals? Check out my new challenge at: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6345185
Who is ready to burn off some extra calories starting tomorrow? I'll admit to having a bit too much candy today :). Did you have a good Monday? My highlight was exercise bike at a higher level = hurting legs. How about you? Did you have a good Monday? My highlight was exercise bike at a higher level = hurting legs. How about you? (9 comments) Hi Everyone! We just added the "counter" to my Small Goals Commitment Challenge. Now each time you press the button it will increase by 1 and tally all total presses to show how we're all working together to reach goals. Next I'll start writing more content for the challenge (in addition to the regular blogs -- 8 days in a row now). Thanks for your support! http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6345185
(1 comments)
Did you have a good Thursday? My highlight was a bike ride with my son. How about you? Check out the latest from my Small Goals Commitment Challenge. Remember that reaching small goals one at a time can change your life and I'm here to help you make that happen! -- chris/sparkguy http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=6345185
http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6345185
Did you have a good Thursday? My highlight was a bike ride with my son. How about you? (12 comments) Hit like if you are committed to reach your goals today! Here is today's blog for this challenge (12 days of blogging in a row for the challenge): http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6351471
Hit like if you are committed to reaching goals this weekend! Here is my blog this morning for the Small Goals Commitment Challenge. I'll be around this weekend to cheer you on! http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6351918
Did you have a good weekend? My highlight today was jump rope. How about you? Even short workouts done consistently can change your life! -- chris/sparkguy Did you have a good weekend? My highlight today was jump rope. How about you? Even short workouts done consistently can change your life! (6 comments) Who is ready for a Monday commitment to reach goals this week? Here is my short blog today: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6352772 SparkCheers!
(1 comments)
Did you have a good Monday? Let's all reach a bunch of goals this week together! My highlight today was weights. How about you? Here is my blog today: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=6352772
Did you have a good Monday? Let's all reach a bunch of goals this week together! My highlight today was weights. How about you? (10 comments) Did you have a Woohoo Wednesday? My highlight was tennis practice. How about you? Did you have a Woohoo Wednesday? My highlight was tennis practice. How about you? (6 comments) (2 comments) (6 comments) (15 comments) SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains (45 comments) SparkBoy and Mom in Capitola, CA (31 comments) This bike was a little too big - he's almost grown into it (29 comments) (31 comments) (25 comments)

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