Articles & Videos Home
Health & Wellness
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Beauty & Style
The SparkPeople Blog
Secrets of Success
SPARKYCARLEY's Photo Gallery
(Click on a thumbnail below to enlarge)
Carley & Maggie, October 2014
Got this smoothie recipe from the Marilyn Dennis show yesterday. It's very healthy & tasty. I didn't have a lemon on hand so I used an orange. I also added my daily dose of protein powder.
This is a Potato Martini! They served them at the women's conference at church on Saturday! Very tasty!
Some days I feel like a hamster running on a wheel... it's a lot of work & I'm going nowhere! But I won't give up!
Inspiration for this morning. Keep pushing forward!
It's OK to take a break...just don't stop for good. And don't over do it.
Pumpkin Smoothie recipe! I make it all the time. VERY yummy!
Started on the adult colouring trend recently. I'm finding it to be awesome. Very meditative & helps so much with some of the Bipolar symptoms. I highly recommend it. Here's one of the pieces I've done so far. This one took about 10 hours.
Believe in yourself. I need to take that advance myself today.
What's that thing you've been afraid to do? Take a step toward it today! You'll be glad you did.
This is so true. Not sure what I'd do without my furbaby.
Just a handy chart to keep around!
This is my little Maggie dressed to go out in the snow in a suit that was mine as a baby. My Mom altered it so Maggie could wear it.
Yep! Life doesn't feel complete without a dog.
Focus on what's ahead!
Don't forget to work out your brain as well as your body. It's just as important.
Don't ever forget it!
True health is 3 parts -- body, mind, & spirit. If one doesn't work, then they're all broken. Thinking positively is a vital part of the process.
Don't ever quit. The best us yet to come.
My little Maggie after her bath. She loves bath time because she loves to be wrapped in the towel & cuddled. Just a tad spoiled, but I think it's great.
Everything will be clear in God's timing. Have faith and patience.
Just a little dieting chuckle this morning...
And don't ever forget it! Yes, I'm talking to you!
Having trouble? Pray!
Like snacking before bed? If you must, here's a pic showing what you should have.
Here's some ab exercises. This is a good chart to print out and pin to your bulletin board.
Saw this on Facebook & thought of my SP friends. I hope you all have a blessed Saturday.
A prayer if you're feeling like every thing is closing in on you.
A great chart to print out and pin to your bulletin board.
It's all about faith & positive thinking! Don't give up.
Have a blessed Good Friday
Here's a close up of the results of the ice storm a couple days ago. As much as we hate being inconvenienced because of the ice you can't deny it's beauty. God is good.
Happy Easter weekend everyone. He is risen! He is risen indeed!
Here's a useful chart to hang in the kitchen.
Carley - June 2012
After weight loss. Wanna see more of my pics? One of my SP blogs is called "My Journey in Photos".
This is Maggie. She is a Shih-Tzu, and is 14 weeks old in this pic when I got her in July 2013.
"...whoever believes in him shall not perish but have eternal life."
Report Inappropriate Page