SPUNKYDUCKY   56,458
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Finding a bit of serenity today - cycling and enjoying nature
(2 comments)
June 1, 2014 Trying to get back in the saddle - literally ~205lbs (lost some ground this spring)
(2 comments)
Hiking in Saguaro National Park Spring 2014 ~198 lbs
(2 comments)
Smiling in the Grand Canyon, Feb 2014
(3 comments)
Just got my hair done and headed shopping - relaxing day! (June 2013 ~ 184lbs)
(14 comments)
Hiking at Cooper's Rock State Forest August 26, 2013 ~178 lbs
(4 comments)
Finally! Back to cycling. Left knee is almost healed and I got my biggest ride of the season in!
(5 comments)
Happy in a size 12...finally
(8 comments)
Getting ready to play volleyball in the 100 degree heat on one of my few days off in Ghana
(5 comments)
Working in a hospital in Ghana, April 2013
(8 comments)
March 5, 2013 - Feeling content
(5 comments)
February 2012 - Feeling great about myself (even in a bathing suit!) Butterfly Falls, Belize
(4 comments)
Hiking in October 2012
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Diving with Ron in the Keys, April 2012
(3 comments)
Me and Kristina (Karvy09) hanging out in July 2011
(5 comments)
Cruising in 2009 (top, at about 292lbs), and 2011 (bottom at 199lbs)
(8 comments)
2011 Race for the Cure 5K in Pittsburgh ~207 lbs
(6 comments)
Sharon (FRENCHTOSD) and me having dinner in San Diego - great to meet Spark buddies!
(2 comments)
Backing the Mighty Pack for Superbowl XLV - Feb 2011 ~ 203 lbs
(7 comments)
Celebrating my 40th birthday - Halloween 2010 - One proud peacock!
(32 comments)
Dressed up for date night
(16 comments)
Callikia, Penguito & Me at Auggie's Run October 16, 2010
(1 comments)
Completing my first Tri - August 28, 2010
(8 comments)
Hiking in the summer heat...and loving it! ~189 lbs
(6 comments)
Ron, me & Esther (Callikia) . Her husband Shane is taking the photos. We had a great time!
(3 comments)
One Year on the Spark!!!! Thank you all for your help along the way!
(27 comments)

(10 comments)
Biking with Rosie the Riveter July 16, 2010 ~ 193 lbs
(8 comments)
Whoo-hoo!! Completing my first 5K run May 9, 2010 - Race for the Cure in Pittsburgh
(9 comments)
Enjoying spring weather ~ 195 lbs
(7 comments)
What I accomplished in 9 months
(19 comments)
Calypso Beach, Exuma March 31, 2010 ~ 202 lbs
(8 comments)
Ron & I chillin' in the Exuma Cays
(2 comments)
What 76 lbs looks like in profile....February 27, 2010
(24 comments)
Celebrating 200 days of consecutive exercis & 72 lbs of weight loss ~ 214 lbs
(4 comments)
68 lbs in 6 months...
(14 comments)
Me at White Grass XCountry Ski Lodge Dec 24, 2009 ~227 lbs November 22, 2009 in Central Park, NYC ~ 235 lbs
(3 comments)
Hiking at Snake Hill 11/8/09 - 242 lbs
(2 comments)
November 1, 2009 - After 100 consecutive days of exercise - 246!
(4 comments)
Here is my first "full-length" post...10/11/09 254 lbs
(4 comments)
Me on August 27th, my one month SparkVersary!
(4 comments)
August 8, 2009 at a local waterfall. I love hiking!
(2 comments)
BEFORE...286 lbs on July 25, 2009 -I was headed out bowling this night
(1 comments)
This is me in July 2009 (at the beginning)
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BEFORE - June 21, 2009 at a Graduation -me 286, him 205
(1 comments)
BEFORE - Me at the Phipps Conservatory in Pittsburgh in June 2009
(4 comments)

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