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I'm sure some of these people finished ahead of me, but at this point it's "Age before beauty".
Triple Cities Runner's Club January Freeze Series - 10K #2: Start
TCRC 10K #2 - Later
finally has his physical access to the rest of the world restored.
shoveled snow all morning, got into my running clothes and drove to the road. Conditions went from clear to whiteout within the first mile. Had to turn around.
interupted his workout to help a deer that was frozen into snow up to its nose. Blog soon.
A cold wet run, but lots of fun.
enjoyed an Easter that was more like Christmas.
received the new bike late yesterday. After about 45 minutes of minor assembly and adjustment it seems fine on the Park stand. Now for a test ride.
is back from a 16.5 mile test ride. Modern gearing levels the hills.
First Race of 2014 -set personal records in eight distances- I'm excited.
A Long Way To Go... 2009 - 300+ Pounds
Getting There... 2011 -190 Pounds
Pretty Much There! 2012 - 170 Pounds
Before & After
John McKenna Memorial 5K Tee
Where I Live 01
Just Something to Keep Me Focused
After the Parlor City 5K
Happy Together Since 1971
Stretching before Deposit Trout Run 5K.
1st in the 60+ age group in a hometown race. But it looks like I caught the biggest fish.
Bridge Run H.M. Finish
Bridge Run H.M. About 8.5 Miles
The One Minute AfterParty.
2013 Fitness Minutes
27 years old and still my favorite.
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