STRIVERONE
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got a happy photo from the Girls On The Run 5K. (2 comments) cycled 40 miles on a Wheels2Meals ride to Cooperstown today. (1 comments) had exclusive use of Windsor's Krump Park while waiting for Judith to finish PT. again this morning. is back from a 6 mile run split for a 9 min Galloway Magic Mile at the end. That predicts a 5:06:45 marathon time, which unfortunately seems about right. (2 comments) is back from a trail-run up and down Kennesaw mtn (2 comments) went on a rope course with granddaughter, Maya, Saturday night at Andrettie's. felt pretty good at Sunday's finish and is feels ready for the next one in Syracuse this Sunday. (2 comments) set out to run 8 miles with a cycling friend. The weather was so good we ended up doing over 10. (3 comments) took a Casual 4 mile walk with Judith & & one of our cycling friends at the B.U. Nature Preserve Friday afternoon. 21° Snow, Feels like 7°, 16 mph WNW wind. (2 comments) should have made today the rest day since the blizzard forced it on me anyway. (2 comments) got a used $500 pair of cycling shoes for less than a third that on Ebay. So happy they're a perfect fit and mint condition. Thge old shoes are 14 an 23 years old respectively and have served well. (2 comments) day 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017 day 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017 has a bear hanging around the back yard. Maya saw it first this time. (2 comments) took Maya for her riding lesson this morning. biked a 38 mile wheels2meals ride on the Halsey Valley loop near Tioga Center. (2 comments) and Judith went for a drive just to enjoy the fall scenery this afternoon. and Judith went for a drive just to enjoy the fall scenery this afternoon. (1 comments) and Judith took a ride on the Delaware & Ulster Scenic Railway from Arkville, NY this afternoon. The ride was pleasant but the scenic part was mostly from our car. (1 comments) gave a ten mile test to some more substantial cycling gear in preparation for this morning's colder and windier scheduled Wheels2Meals ride. is back from cycling 32 miles on the Marathon / Cortland Wheels2Meals ride. Have a Safe Fun Halloween. (1 comments) got around to reviewing Sunday's performance. Worked hard but not quickly. (1 comments) I'm sure some of these people finished ahead of me, but at this point it's "Age before beauty". (1 comments) Triple Cities Runner's Club January Freeze Series - 10K #2: Start TCRC 10K #2 - Later (1 comments) finally has his physical access to the rest of the world restored. (1 comments) shoveled snow all morning, got into my running clothes and drove to the road. Conditions went from clear to whiteout within the first mile. Had to turn around. (3 comments) interupted his workout to help a deer that was frozen into snow up to its nose. Blog soon. A cold wet run, but lots of fun. (1 comments) enjoyed an Easter that was more like Christmas. (3 comments) received the new bike late yesterday. After about 45 minutes of minor assembly and adjustment it seems fine on the Park stand. Now for a test ride. (1 comments) is back from a 16.5 mile test ride. Modern gearing levels the hills. (1 comments) is was home for dinner. Finished the century ride in 6 hrs. 19 min. (2 comments) Works For Me. (1 comments) Guess my vice. (3 comments) and his bicycle are back from a 50 mile club ride and miraculously intact after a tire blowout at 43 mph. (3 comments) A sense of accomplishment at 4000' . and Maya got a sense of accomplishment at 4000' . (Cascade Mtn. Summit) (2 comments) & Judith took Maya for another riding lesson at Cross Creek Stables today. (1 comments) is registering for a 4th marathon in a 35 day period. 30 days til this one but it doesn't look too tough. (2 comments) is lucky to have Judith and Maya as fitness partners. (1 comments) didn't get his run in Monday but did get his sink in. (2 comments) is not triskaidekaphobic. (2 comments) is posting this photo to go with his previous status. (1 comments) has marathon #3 of 4 in 36 days in the bag. Next Sunday is the Marine Corps Marathon in DC. (4 comments) spent the afternoon relaxing after a.m. packet pick-up. (1 comments) thinks this is the classiest finishers medal he's seen. (2 comments) and Judith are back from hiking lite with the Triple Cities Hiking Club @ Chenango Valley State Park on a beautiful fall Sunday afternoon. (3 comments) just ran a mile from the mailbox to establish a baseline for 2016 and is quite happy with the result. (2 comments) I'll be keeping this ad as a memory. They want too much for the physical tribute. (1 comments) First Race of 2014 -set personal records in eight distances- I'm excited. (1 comments) (3 comments) A Long Way To Go... 2009 - 300+ Pounds Getting There... 2011 -190 Pounds (5 comments) Pretty Much There! 2012 - 170 Pounds (3 comments) Before & After (3 comments) John McKenna Memorial 5K Tee (2 comments) Where I Live 01 (1 comments) Just Something to Keep Me Focused After the Parlor City 5K (1 comments) Judith Done (1 comments) Happy Together Since 1971 (2 comments) Stretching before Deposit Trout Run 5K. 1st in the 60+ age group in a hometown race. But it looks like I caught the biggest fish. (1 comments) Bridge Run H.M. Finish Bridge Run H.M. About 8.5 Miles Wet Finish The One Minute AfterParty. 2013 Fitness Minutes (1 comments) 27 years old and still my favorite. (1 comments)

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