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I'm sure some of these people finished ahead of me, but at this point it's "Age before beauty".
Triple Cities Runner's Club January Freeze Series - 10K #2: Start
TCRC 10K #2 - Later
finally has his physical access to the rest of the world restored.
shoveled snow all morning, got into my running clothes and drove to the road. Conditions went from clear to whiteout within the first mile. Had to turn around.
interupted his workout to help a deer that was frozen into snow up to its nose. Blog soon.
A cold wet run, but lots of fun.
enjoyed an Easter that was more like Christmas.
received the new bike late yesterday. After about 45 minutes of minor assembly and adjustment it seems fine on the Park stand. Now for a test ride.
is back from a 16.5 mile test ride. Modern gearing levels the hills.
was home for dinner. Finished the century ride in 6 hrs. 19 min.
Works For Me.
Guess my vice.
and his bicycle are back from a 50 mile club ride and miraculously intact after a tire blowout at 43 mph.
A sense of accomplishment at 4000' .
and Maya got a sense of accomplishment at 4000' . (Cascade Mtn. Summit)
& Judith took Maya for another riding lesson at Cross Creek Stables today.
is registering for a 4th marathon in a 35 day period. 30 days til this one but it doesn't look too tough.
is lucky to have Judith and Maya as fitness partners.
didn't get his run in Monday but did get his sink in.
is not triskaidekaphobic.
is posting this photo to go with his previous status.
has marathon #3 of 4 in 36 days in the bag. Next Sunday is the Marine Corps Marathon in DC.
spent the afternoon relaxing after a.m. packet pick-up.
thinks this is the classiest finishers medal he's seen.
and Judith are back from hiking lite with the Triple Cities Hiking Club @ Chenango Valley State Park on a beautiful fall Sunday afternoon.
just ran a mile from the mailbox to establish a baseline for 2016 and is quite happy with the result.
I'll be keeping this ad as a memory. They want too much for the physical tribute.
First Race of 2014 -set personal records in eight distances- I'm excited.
A Long Way To Go... 2009 - 300+ Pounds
Getting There... 2011 -190 Pounds
Pretty Much There! 2012 - 170 Pounds
Before & After
John McKenna Memorial 5K Tee
Where I Live 01
Just Something to Keep Me Focused
After the Parlor City 5K
Happy Together Since 1971
Stretching before Deposit Trout Run 5K.
1st in the 60+ age group in a hometown race. But it looks like I caught the biggest fish.
Bridge Run H.M. Finish
Bridge Run H.M. About 8.5 Miles
The One Minute AfterParty.
2013 Fitness Minutes
27 years old and still my favorite.
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