TCANNO   148,700
SparkPoints
100,000-149,999 SparkPoints
 
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Hothfield Heathland Kent
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Little Egret taken 6th November Bloors Wharf
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19 Jan 2013
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The old me on the right 2011
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Take 22sd September 2014 Me as I am, a better picture than before
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Here I come
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day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014 day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014 day 300 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 12/28/2014 day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 12/31/2014
week 75 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 1/3/2015
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20 points on this dull and cold morning and a picture to cheer everyone up
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Its cold and damp again. Waith for a part for my treadmill to arrive so it can be fix tomorrow
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10 points on the bonus wheel.
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a very wet day, yuck
5 points on the bonus wheel. It is a shopping day and that gives me some time off.
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3 points but 100 goodie points as well on the bonus wheel
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3 points on the bonus wheel an overcast cold day
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7 points on the bonus wheel, We have a heatwave today it is 10c today iSunshine and shower today 9C. Maybe this picture will cheer you up. It is the Edith may and take people on trip. It also open for teas in the winter
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Not much done today as I have had a new sink fitted, make up tomorrow 3 points on the bonus wheel. I hope you like the Lapwing rain, cold, still NO snow. 10 points on the bonus wheel
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10 points on the bonus wheel. Cold now overcast day 4C
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over 300 email from SP in the last two days. 5 points on the bonus wheel
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2 +3 on the wheel today
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Wow it has been a bad day on the wheel for points. 3/5/ and only 6 team points. Well it makes up for the 200+ the other day. lol
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10 points on the bonus wheel This is a picture I took a few years ago
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This is a picture I took a few years ago
This is a picture I took a few years ago
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It is still a bad week on the wheel 2 + 3 today. Roll on next week.
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day 21 of my streak for "Track the calories you burn each day 1 time per day" earned 1/24/2015 Its been good day with a visit to two country parks but no bird only cows
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day 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2015 SP points has been kind to me with a 5 on the bonus wheel. Large sunspots on the sun 2011 wow, 25 points on the bonus wheel 10 points on the bonus wheel
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5 points on the bonus wheel. It is a shopping day and that gives me some time off.
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5 point on the bonus wheel on this cold day
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only 3 bonus points
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10 points on the bonus wheel
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5 points on the bonus wheel
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a cold but nice 6 mile bike ride last night
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10 points on the bonus wheel
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10 points on the bonus wheel. 3 points on the bounus wheel
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it has been on of those day with too many email and I just don't have the time to answer all of them 20 points on the bonus wheel
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a good day 25 point login and 25 points bonus wheel
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busy week next week but I hope to carry on Oh dear the devil has me at 66.6 k weight
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Having a lazy day today
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I will be glad when this week is over and a I can get back to normal.
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5 point on the bonus wheel on this cold wet Saturday
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only 7 points for the team today day 725 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2015
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another bad day with points 3 on the bonus wheel
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5 points on the bonus wheel
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5 points on the bonus wheel
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day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015 day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015
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Have a good week
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21601 points to next level, that is a mountin to climb
21601 points to next level, that is a mountain to climb day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 3/4/2015 68 team points today
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7 points on the bonus wheel
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5 point on the bonus wheel
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3 points on the bonus wheel today, Pintails at rest day 375 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/13/2015 back to 3 points on the bonus wheel 20 points on the bonus wheel 7 points on the bonus wheel
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day 75 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/16/2015 5 point on the bonus wheel
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7 points on the bonus wheel
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day 75 of my streak for "Track the calories you burn each day 1 time per day" earned 3/19/2015 7 points on the bonus wheel
10 points on the bonus wheel. Clouded out on the eclipse but took a recording of the light levels with my camcorder. not a complete waste of time 5 points on the bonus wheel
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Just off to do the 5k but as it is cold no fast times for today, but you don't know until you try 7 point on the bonus wheel. Just under 45 minutes for the 5k which is what I aim for every week. A good start to the week day 750 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2015
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wow, 25 points on the bonus wheel
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cack to normal 3 points on the bonus wheel
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10 points on the bonus wheel but it is going to be a rest day
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busy day yesterday with BBC2 TV SGL picture making rocketships day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015
day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015 a very busy week so far and SP login has had to move to the background. Still traking food and exercise but the team message board has had to take aback seat. I hope you are all ok. Heres a picy 4 U 5 point on the bonus wheel It is time to take a real rest. I always say that I am taking a day of and don't. this is it
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day 90 of my streak for "Track the calories you burn each day 1 time per day" earned 4/3/2015
Well it was really the first rest day that I have had and not felt guilty for taking. Well it was really the first rest day that I have had and not felt guilty for taking.
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day 400 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 4/7/2015
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I am out with friend on a long bike ride today
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day 100 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/10/2015
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20 points on the bonus wheel day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015 day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015
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10 points on the bonus wheel. A picture of the chuck wagon at the car show a good day 25 point login and 25 points bonus wheel
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20 points on the bonus wheel 82 point (team) this morning 5 bonus
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day 775 of my streak for "Log in and spin the SparkPoints wheel" earned 4/17/2015
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3 points on the bonus wheel plus 500 goodie
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week 90 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 4/18/2015
7 points on the bonus wheel
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wow, 25 bonus points today
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5 point on the bonus wheel 10 points on the bonus wheel. 3 points on the bonus wheel and lost a friend today on here, no word just gone, sad that she has given up. Maybe a nice picture to cheer up
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Look like a problem with SP this morning as my friend is back, great news but problem with SP 20 points on the bonus wheel 5 point on the bonus wheel a day of walking it does make me feel good 10 points on the bonus wheel
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5 point on the bonus wheel
Busy day working in the house trying to catch up on jobs, I am getting there but slowly
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another busy day in the house, so i am having trouble fitting in exercise
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10 pints on the bonus wheel. Still working on the house, may have to waid for a dry day to finish Still busy but getting there. I hope to finish tomorrow if the weather lets me get outside. Have a good Holiday weekend
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well done everyone for April
day 125 of my streak for "Eat at least 5 fruits/veggies per day." earned 5/5/2015 3 again on the bonus wheel
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Down with another viurs but abit better today
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Lost my voice now lol
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Voice comingf back but crokey or maybe that should be sexy lol
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Voice is back boo I hear 3 points on the bonus wheel but 83 team points yippee 7 points on the bonus wheel 7 point on the bonus wheel, still have the cold hanging around.
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day 800 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2015
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5 point on the bonus wheel
Apart from a cough I feel a lot better today after nearly two weeksis
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7 points on the bonus wheel
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5 point on the bonus wheel, A lt better today 10 points on the bonuse whell. The first morning I have felt that I am over this virus.
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A good day as I lost another 400 grams (1lbs) 5 points on the bonus wheel and my virus seems to have gone
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25 points on the bonus wheel. Have a fun day as it will keep you going
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20 points on the bonus wheel 25 bonus points but only 9 team points
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3 points on the bonus wheel
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7 points on the bonus wheel
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25 bonus points wow 3 points on the bonus wheel but 115 team points, wow
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Do you watch your own Spark points, I don't until someone says something
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Robin indoors
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5 points on the bonus wheel
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Must have been really good 25 points on the bonus wheel
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Just back from a visit to the eye hospital all ok for another 9 months
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today since the 9th September 2012 I have logged 1702670 steps next step 18 million Since September 9th 2012 I have done 17,020670 week 150 of my streak for "Exercise for at least 90 minutes per week" earned 5/30/2015
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5 points on the bonus wheel. Having a lazy day off today
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For months I have been trying for a compete day off. Today looks like it. 7 points on the bonus wheel
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3 points on the bonus wheel
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day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015 day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015
5 points on the bonus wheel
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5 points again on the bonus wheeel working hard today but only 3 points on the bonus wheel
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day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015 day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015
down to earth after a brilliant day out yesterday. 7 points on the bonus wheel
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20 points on the bonus wheel
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Busy day, only 3 points on the bonus wheel, 13 mile ride on the bike and 77 team points. Can't all be bad
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well today I went on a 4.5 mile walk shopping. Have a good day all
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3 points on the bonus wheel
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Wow 78 points for my teams today
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make someone smile today
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going to have to take it easy for a while as last night I had an accident and may have cracked a rib. I am not giving up but must slow for a while
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only 8 team points today. Have a nice oicture to make up for it
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I am glad to say I don't have a cracked rib but I bave bruised the muscle. I can still do most things but it is going to be sore for a few days. Thank to those who offered support
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5 points on the bonus wheel
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10 points on the bonus wheel. I think the top one is saying get off my perch
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A great afternoon playing Golf Croquet with friends
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day 475 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 6/21/2015
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bonus wheel being tight again 3 points lol
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day 175 of my streak for "Eat at least 5 fruits/veggies per day." earned 6/24/2015 5 points on the bonus wheel and guess what another piar of trainers have bitten the dust. There is a grasshopper in the picture
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I have just found out that I have passed 18 million steps since October 2012. The start of now heading for 19
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5 points on the bonus wheel
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7 points on the bonus wheel
week 100 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 6/27/2015
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10 points on the bonus wheel. Car show tomorrow, looking like a good weekend
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wow, what a day, a great carshow, 104 in team points and top top it off 25 points on the bonus wheel. What went wrong?
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too hot to workout here and even to go for a walk. looks like another day before it cools
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day 850 of my streak for "Log in and spin the SparkPoints wheel" earned 7/1/2015
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5 points on the bonus wheel, not as hot today. I have been out and taken part in the 5k Virual
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I am glad to say it is not as hot as the last three days and I have been out three times walking. I was getting stir crazy staying in lol
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weather not as hot today, so I thought I would have another go at the 5k, I am glad I did as I knock 2 minutes off yesterdays time.
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is having a bad day, car show was raind off and we spent 3 hurs sitting in the car. We came home and it dried up. All this an no exercise all day. Bah
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feeling a lot more myself after the bad day yesterday. Out on the 5k virtual first thing really gave me a buzz.
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I must have upset the SP gods as I only got 5 points on the bonus wheel and 9 points for all my teams. Maybe I shoudn't have had that cake the other day
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