TCANNO   184,781
SparkPoints
150,000-199,999 SparkPoints
 
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Hothfield Heathland Kent
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Little Egret taken 6th November Bloors Wharf
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19 Jan 2013
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The old me on the right 2011
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Take 22sd September 2014 Me as I am, a better picture than before
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Here I come
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day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014 day 14 of my streak for "Consume at least 8 cups of water per day." earned 12/19/2014 day 300 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 12/28/2014 day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 12/31/2014
week 75 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 1/3/2015
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20 points on this dull and cold morning and a picture to cheer everyone up
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Its cold and damp again. Waith for a part for my treadmill to arrive so it can be fix tomorrow
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10 points on the bonus wheel.
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a very wet day, yuck
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5 points on the bonus wheel. It is a shopping day and that gives me some time off.
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3 points but 100 goodie points as well on the bonus wheel
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3 points on the bonus wheel an overcast cold day
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7 points on the bonus wheel, We have a heatwave today it is 10c today
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iSunshine and shower today 9C. Maybe this picture will cheer you up. It is the Edith may and take people on trip. It also open for teas in the winter
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Not much done today as I have had a new sink fitted, make up tomorrow 3 points on the bonus wheel. I hope you like the Lapwing rain, cold, still NO snow. 10 points on the bonus wheel
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10 points on the bonus wheel. Cold now overcast day 4C
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over 300 email from SP in the last two days. 5 points on the bonus wheel
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2 +3 on the wheel today
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Wow it has been a bad day on the wheel for points. 3/5/ and only 6 team points. Well it makes up for the 200+ the other day. lol
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10 points on the bonus wheel This is a picture I took a few years ago
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This is a picture I took a few years ago
This is a picture I took a few years ago
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It is still a bad week on the wheel 2 + 3 today. Roll on next week.
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day 21 of my streak for "Track the calories you burn each day 1 time per day" earned 1/24/2015 Its been good day with a visit to two country parks but no bird only cows
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day 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2015 SP points has been kind to me with a 5 on the bonus wheel. Large sunspots on the sun 2011 wow, 25 points on the bonus wheel
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10 points on the bonus wheel
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5 points on the bonus wheel. It is a shopping day and that gives me some time off.
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5 point on the bonus wheel on this cold day
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only 3 bonus points
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10 points on the bonus wheel
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5 points on the bonus wheel
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a cold but nice 6 mile bike ride last night
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10 points on the bonus wheel
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10 points on the bonus wheel. 3 points on the bounus wheel
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it has been on of those day with too many email and I just don't have the time to answer all of them
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20 points on the bonus wheel
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a good day 25 point login and 25 points bonus wheel
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busy week next week but I hope to carry on Oh dear the devil has me at 66.6 k weight
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Having a lazy day today
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I will be glad when this week is over and a I can get back to normal.
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5 point on the bonus wheel on this cold wet Saturday
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only 7 points for the team today day 725 of my streak for "Log in and spin the SparkPoints wheel" earned 2/26/2015
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another bad day with points 3 on the bonus wheel
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5 points on the bonus wheel
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5 points on the bonus wheel
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day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015 day 60 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/1/2015
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Have a good week
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21601 points to next level, that is a mountin to climb
21601 points to next level, that is a mountain to climb day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 3/4/2015 68 team points today
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7 points on the bonus wheel
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5 point on the bonus wheel
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3 points on the bonus wheel today, Pintails at rest day 375 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 3/13/2015 back to 3 points on the bonus wheel 20 points on the bonus wheel 7 points on the bonus wheel
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day 75 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/16/2015 5 point on the bonus wheel
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7 points on the bonus wheel
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day 75 of my streak for "Track the calories you burn each day 1 time per day" earned 3/19/2015 7 points on the bonus wheel
10 points on the bonus wheel. Clouded out on the eclipse but took a recording of the light levels with my camcorder. not a complete waste of time
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5 points on the bonus wheel
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Just off to do the 5k but as it is cold no fast times for today, but you don't know until you try 7 point on the bonus wheel. Just under 45 minutes for the 5k which is what I aim for every week. A good start to the week day 750 of my streak for "Log in and spin the SparkPoints wheel" earned 3/23/2015
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wow, 25 points on the bonus wheel
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cack to normal 3 points on the bonus wheel
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10 points on the bonus wheel but it is going to be a rest day
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busy day yesterday with BBC2 TV SGL picture making rocketships day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015
day 90 of my streak for "Eat at least 5 fruits/veggies per day." earned 3/31/2015 a very busy week so far and SP login has had to move to the background. Still traking food and exercise but the team message board has had to take aback seat. I hope you are all ok. Heres a picy 4 U 5 point on the bonus wheel It is time to take a real rest. I always say that I am taking a day of and don't. this is it
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day 90 of my streak for "Track the calories you burn each day 1 time per day" earned 4/3/2015
Well it was really the first rest day that I have had and not felt guilty for taking. Well it was really the first rest day that I have had and not felt guilty for taking.
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day 400 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 4/7/2015
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I am out with friend on a long bike ride today
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day 100 of my streak for "Eat at least 5 fruits/veggies per day." earned 4/10/2015
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20 points on the bonus wheel day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015 day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 4/13/2015
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10 points on the bonus wheel. A picture of the chuck wagon at the car show a good day 25 point login and 25 points bonus wheel
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20 points on the bonus wheel 82 point (team) this morning 5 bonus
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day 775 of my streak for "Log in and spin the SparkPoints wheel" earned 4/17/2015
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3 points on the bonus wheel plus 500 goodie
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week 90 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 4/18/2015
7 points on the bonus wheel
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wow, 25 bonus points today
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5 point on the bonus wheel 10 points on the bonus wheel. 3 points on the bonus wheel and lost a friend today on here, no word just gone, sad that she has given up. Maybe a nice picture to cheer up
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Look like a problem with SP this morning as my friend is back, great news but problem with SP 20 points on the bonus wheel 5 point on the bonus wheel a day of walking it does make me feel good 10 points on the bonus wheel
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5 point on the bonus wheel
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Busy day working in the house trying to catch up on jobs, I am getting there but slowly
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another busy day in the house, so i am having trouble fitting in exercise
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10 pints on the bonus wheel. Still working on the house, may have to waid for a dry day to finish Still busy but getting there. I hope to finish tomorrow if the weather lets me get outside. Have a good Holiday weekend
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well done everyone for April
day 125 of my streak for "Eat at least 5 fruits/veggies per day." earned 5/5/2015 3 again on the bonus wheel
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Down with another viurs but abit better today
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Lost my voice now lol
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Voice comingf back but crokey or maybe that should be sexy lol
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Voice is back boo I hear 3 points on the bonus wheel but 83 team points yippee 7 points on the bonus wheel 7 point on the bonus wheel, still have the cold hanging around.
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day 800 of my streak for "Log in and spin the SparkPoints wheel" earned 5/12/2015
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5 point on the bonus wheel
Apart from a cough I feel a lot better today after nearly two weeksis
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7 points on the bonus wheel
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5 point on the bonus wheel, A lt better today 10 points on the bonuse whell. The first morning I have felt that I am over this virus.
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A good day as I lost another 400 grams (1lbs) 5 points on the bonus wheel and my virus seems to have gone
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25 points on the bonus wheel. Have a fun day as it will keep you going
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20 points on the bonus wheel 25 bonus points but only 9 team points
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3 points on the bonus wheel
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7 points on the bonus wheel
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25 bonus points wow 3 points on the bonus wheel but 115 team points, wow
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Do you watch your own Spark points, I don't until someone says something
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Robin indoors
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5 points on the bonus wheel
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Must have been really good 25 points on the bonus wheel
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Just back from a visit to the eye hospital all ok for another 9 months
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today since the 9th September 2012 I have logged 1702670 steps next step 18 million Since September 9th 2012 I have done 17,020670 week 150 of my streak for "Exercise for at least 90 minutes per week" earned 5/30/2015
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5 points on the bonus wheel. Having a lazy day off today
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For months I have been trying for a compete day off. Today looks like it. 7 points on the bonus wheel
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3 points on the bonus wheel
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day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015 day 150 of my streak for "Track the calories you burn each day 1 time per day" earned 6/2/2015
5 points on the bonus wheel
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5 points again on the bonus wheeel working hard today but only 3 points on the bonus wheel
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day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015 day 825 of my streak for "Log in and spin the SparkPoints wheel" earned 6/6/2015
down to earth after a brilliant day out yesterday. 7 points on the bonus wheel
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20 points on the bonus wheel
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Busy day, only 3 points on the bonus wheel, 13 mile ride on the bike and 77 team points. Can't all be bad
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well today I went on a 4.5 mile walk shopping. Have a good day all
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3 points on the bonus wheel
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Wow 78 points for my teams today
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make someone smile today
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going to have to take it easy for a while as last night I had an accident and may have cracked a rib. I am not giving up but must slow for a while
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only 8 team points today. Have a nice oicture to make up for it
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I am glad to say I don't have a cracked rib but I bave bruised the muscle. I can still do most things but it is going to be sore for a few days. Thank to those who offered support
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5 points on the bonus wheel
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10 points on the bonus wheel. I think the top one is saying get off my perch
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A great afternoon playing Golf Croquet with friends
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day 475 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 6/21/2015
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bonus wheel being tight again 3 points lol
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day 175 of my streak for "Eat at least 5 fruits/veggies per day." earned 6/24/2015 5 points on the bonus wheel and guess what another piar of trainers have bitten the dust. There is a grasshopper in the picture
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I have just found out that I have passed 18 million steps since October 2012. The start of now heading for 19
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5 points on the bonus wheel
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7 points on the bonus wheel
week 100 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 6/27/2015
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10 points on the bonus wheel. Car show tomorrow, looking like a good weekend
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wow, what a day, a great carshow, 104 in team points and top top it off 25 points on the bonus wheel. What went wrong?
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too hot to workout here and even to go for a walk. looks like another day before it cools
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day 850 of my streak for "Log in and spin the SparkPoints wheel" earned 7/1/2015
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5 points on the bonus wheel, not as hot today. I have been out and taken part in the 5k Virual
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I am glad to say it is not as hot as the last three days and I have been out three times walking. I was getting stir crazy staying in lol
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weather not as hot today, so I thought I would have another go at the 5k, I am glad I did as I knock 2 minutes off yesterdays time.
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is having a bad day, car show was raind off and we spent 3 hurs sitting in the car. We came home and it dried up. All this an no exercise all day. Bah
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feeling a lot more myself after the bad day yesterday. Out on the 5k virtual first thing really gave me a buzz.
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I must have upset the SP gods as I only got 5 points on the bonus wheel and 9 points for all my teams. Maybe I shoudn't have had that cake the other day
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After yesterdays poor showing by the SP gods they seem to have forgiven me. Today 10 points on the bonus wheel and 61 team points, Thanks you gods I promise not to be naughty again (some hope)
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Oh dear I must have done it again 5 points login great. 3 poins on the bonus wheel, not so good. Then to cap it all 6 points on 5 teams. Now I must have upset something or someone, Gull as well
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5 points on the bonus wheel. I have spent the last two days at the Kent County Show in hot weather so feeling whacked
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Taking a rest this week as everything seem to have gone out of the window. Sleep is causeing the most worry as it makes you not want to do anything. who remembers these?
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25 points on the bous wheel
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92 points to level 21. a reminder of what it is going to be like in a few months.
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day 500 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 7/16/2015 10 point on the bonus wheel. Up to level 21 today. 49000+ mto next level. 25 points login and 3 bonus. A busy weekend with what looks like a wet car show tomorrow
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day 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015 day 200 of my streak for "Eat at least 5 fruits/veggies per day." earned 7/19/2015
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A great weekend with a DRY car show.
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Hoping to get the bike out again this afternoon. Going for a ride with friend tonight any way
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day 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015
day 200 of my streak for "Track the calories you burn each day 1 time per day" earned 7/22/2015 a great cylcling day yesterday 20 miles in all
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Its been a great start to the day with a 5 mile bike ride and a short walk
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8 mile bike ride before breakfast, then the rain started
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26 mm of rain from yesterday afternoon that is over 1 inch of rain. Windy now but dry
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day 875 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2015
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25 and 10 on te wheel this morning. having a rest today (some hope)
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7 point on the bonus wheel
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10 points on the bonus wheel
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3 points on the bonus wheel
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Something went wrong with my email address and I haven't received and emails. I hope it is now put right
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5 points on the bouns wheel
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3 points on the bonus wheel, have a good Sunday
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10 points on the bonus wheel but only 8 team point over all
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3 points on the bonus wheel but better on team points 26
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7 points on the bonus wheel, the team flags are in the doldrums with only 8 again
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someone must have oiled the bonus wheel, I had 20 on it today.
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Yup the bonus weel still want oiling, 3 points today
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after a good start to the day the bonus wheel let me down with 3 points. I will give it a kick for all of us.
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the bonuse wheel gave me 5, maybe it is tnt it needs to give a 10 or more
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day 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015 day 525 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 8/10/2015 well, well someone has oiled the wheel today logon 25 bonus 25
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wow, another 25 points on the bonus wheel today. Shhhh don't say a word
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Thanks for all your nice comments on my blog yesterday. There were far too many to answer.
I had proglems again with my home email and SP but tyhis time I forgot to take the tick out of the bax sending me emails. If I haven't replied I have not seen it.
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day 225 of my streak for "Eat at least 5 fruits/veggies per day." earned 8/13/2015
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Astro break ended with an inch and a quarter of rain in two hours yesterday. It was good fun while it lasted and gave me a nice break.
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Having to smile today as the weather is a lot brighter than the last two days. It will now be a good weekend
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day 225 of my streak for "Track the calories you burn each day 1 time per day" earned 8/16/2015
still on a break but got 2 miles on the treadmill in, only 3 points on the bonus wheel wow, 20 points on the bonus wheel
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well, well, well, 3 points on the bonus wheel but 111 team points today. sofar a total od 217 SP points
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Wow 244 SP points today, I don't think that I have ever had that many before
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day 900 of my streak for "Log in and spin the SparkPoints wheel" earned 8/20/2015
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I am glad to say the it doesn't look like I missed any of my SP mail as iot was back on when I got up this morning.
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isNot a bad day but taking time out. 5 points on the bonus wheel and 54 team points.
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it has been so hot here, taking a rest but 10 points on the bonus wheel
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wow, 25 points on the bonus wheel. Going to try andget out before it gets too hot today
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the monsoon has start here today.
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I must be mad, I have just completed the 5k in the pooring rain, soaked to the skin but feel great
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well the rain has stopped but back this afternon. I hope to get another walk in before it does. More tonight and tomorrow
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Yet another day indoors, heavy rain again, that is three times this week. One bright spot is 10 bonus points on the wheel
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eveytime I have tried to go out iyt has poured down, so it has to be inside today
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I see that the wheel is back to normal today only 7 point on 5 teams
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day 3 of my streak for "Get 7 hours of sleep per day" earned 8/28/2015 7 points on the bonus wheel but at least 35 team points
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is wacked out after a busy day yesterday. 10 points on the bonus wheel helped to brighten it
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Something has gone wrong with that wheel, I got 20 login and 25 bonus points on it today. I bet it breaks down tomorrow. The bird is a Little Egret
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day 3 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/1/2015
day 3 of my streak for "Get 7 hours of sleep per day" earned 9/2/2015
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Had a good night out with friends. 5 points on the bonus wheel day 5 of my streak for "Track the calories you burn each day 1 time per day" earned 9/3/2015 I have been to see the vampire today. 3 points on the bonus wheel. say no more
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day 5 of my streak for "Get 7 hours of sleep per day" earned 9/4/2015
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20 points on the bonus wheel
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FYI, I have tried ouy Windows Edge and it is a lot faster but firefox is still slow
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day 7 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/5/2015 10 points on the bonus wheel
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day 7 of my streak for "Get 7 hours of sleep per day" earned 9/6/2015
5 bonuse points
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day 10 of my streak for "Eat 1 serving of whole grains each day 1 time per day" earned 9/8/2015 3 bonus point but only 11 team points in total
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day 10 of my streak for "Get 7 hours of sleep per day" earned 9/9/2015
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ah, something went wrong with the bonus wheel today it spun me 25 points. It must have forgot who was spinning it
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day 3 of my streak for "Walk 5,000 steps per day" earned 9/10/2015 Have a good weekend. 7 points on the bonus wheel
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day 10 of my streak for "Consume at least 8 cups of water per day." earned 9/11/2015 day 14 of my streak for "Track the calories you burn each day 1 time per day" earned 9/12/2015 day 14 of my streak for "Get 7 hours of sleep per day" earned 9/13/2015
looks like another wet car show today, everyone have a good day
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day 925 of my streak for "Log in and spin the SparkPoints wheel" earned 9/14/2015
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10 points on the bonus wheel, raining again but got out early before the rain to do nearlly 4 miles
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25 points on the bonus wheel (sh) day 14 of my streak for "Consume at least 8 cups of water per day." earned 9/15/2015
20 points on the bonus wheel. Having a light day as it is rain hard outside
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day 5 of my streak for "Walk 10,000 steps per day" earned 9/16/2015
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day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/17/2015 7 points on the bonus wheel. I am taking and returning my Fitbit Zip back as its high reading are driving me crazy as well as SP. it thinks that in 13 minutes that I burnt 620 calories, Nice and sunny
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7 points on the bonus wheel , drier but heavy showers later
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day 7 of my streak for "Walk 10,000 steps per day" earned 9/18/2015 day 21 of my streak for "Track the calories you burn each day 1 time per day" earned 9/19/2015 day 21 of my streak for "Get 7 hours of sleep per day" earned 9/20/2015 day 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/21/2015 Car show yesterday with friend, a great day out. Today MOT on the car failed , repaired but two days without exercising bad news
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25 points on the bonus wheel. Time to try and catch up on the last two days. day 25 of my streak for "Track the calories you burn each day 1 time per day" earned 9/23/2015 day 25 of my streak for "Get 7 hours of sleep per day" earned 9/24/2015 still tiered, so having a day off today, still working around the house.
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week 5 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 9/26/2015
good morning all, have a good weekend
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Hay fever struck early todaay, just as I was going out
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day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 9/28/2015 day 30 of my streak for "Get 7 hours of sleep per day" earned 9/29/2015 7 bonus points today.
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day 7 of my streak for "Walk 10,000 steps per day" earned 9/30/2015 day 5 of my streak for "Track the calories you burn each day 1 time per day" earned 10/1/2015 What a day, getting my kitchen read for work to start Monday. Painting cupboard (and me). The good new is that the worktops arrive tomorrow. Not much happening on the SP front but some is
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day 3 of my streak for "Consume at least 8 cups of water per day." earned 10/2/2015 day 7 of my streak for "Track the calories you burn each day 1 time per day" earned 10/3/2015
well another day where I am too busy that I can't get out, Catching up on SP is taking most of my time. Tomorrow is kitchen day, so no going out again. Two more and then back to normal I hope
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I should be back to normal as my kitchen is almost finished. Very busy day but worth it
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day 10 of my streak for "Track the calories you burn each day 1 time per day" earned 10/6/2015 day 14 of my streak for "Walk 10,000 steps per day" earned 10/7/2015 7 points on the bonus wheel. I have managed 20 minutes on the treadmill and hope to do more
day 950 of my streak for "Log in and spin the SparkPoints wheel" earned 10/9/2015 week 7 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/10/2015 5 points on the bonus wheel
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day 5 of my streak for "Consume at least 8 cups of water per day." earned 10/11/2015 It has turned cold today with only 10c on the mercury
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day 7 of my streak for "Consume at least 8 cups of water per day." earned 10/13/2015 day 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 10/14/2015 Many thanks to those who left a comment on my last blog.
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Well, well, 7 points on the bonus wheel but 114 on the flags today 218 points all told, I must be dreaming day 10 of my streak for "Consume at least 8 cups of water per day." earned 10/16/2015
day 3 of my streak for "Get 7 hours of sleep per day" earned 10/17/2015 day 25 of my streak for "Walk 10,000 steps per day" earned 10/18/2015
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everyone stay safe day 5 of my streak for "Get 7 hours of sleep per day" earned 10/19/2015 Not a good day today, bad tummy
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I did not know until a minute or two ago I had got to 100k fitness minutes, thanks for your comments
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day 14 of my streak for "Consume at least 8 cups of water per day." earned 10/20/2015 day 7 of my streak for "Get 7 hours of sleep per day" earned 10/21/2015 10 points on the bonus wheel, no Hay fever this morning, the bad new is it is shopping day.. Bah
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day 30 of my streak for "Walk 10,000 steps per day" earned 10/23/2015
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Up early to do the 5k virtual race. A slow one today at 48 minutes. 5 minutes out, yuck
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day 10 of my streak for "Get 7 hours of sleep per day" earned 10/24/2015 another go at the 5k and knock 1 10 seconds off of this mornings time
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having a day off today(I hope)
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bad new, the batter failed on the car this morning, good news a friend had a discount card to get me another one, yippy
bad new, the battery failed on the car this morning, good news a friend had a discount card to get me another one, yippy
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day 30 of my streak for "Track the calories you burn each day 1 time per day" earned 10/26/2015 The time change back to GMT has make everything too muck trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, atleast I will try. The time change back to GMT has make everything too much trouble, this alway taks a few days to get over. With luck I wll get my 10K steps in, at least I will try.
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20 points on the bonus, 83 point on the flag 212 SP points and no exercise points yet, what is going on lol
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day 14 of my streak for "Get 7 hours of sleep per day" earned 10/28/2015
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It is a busy week and will get a lot busier as we get to the weekend. Three of us are putting the engin back in the Morris on Saturday, now that should be fun
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A wet damp day but the hayfever is a lot better,
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week 10 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 10/31/2015 I have stopped my Hay fever tabs as I don't think they are doing anything
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been out for a short walk to get out of the house
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day 3 with out tabs, a bit stuffy when I went out but ok now indoors
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Day 4 without tabs, feel ok, Up early to do the 5k and knocked 4 minutes off of last time
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a busy day doing: 5k walk, 2 miles Treadmill, 8 minute walk outside3 and another 55 minute 3.5 mile walk, Now the fog has closed in
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day 975 of my streak for "Log in and spin the SparkPoints wheel" earned 11/3/2015
Yesterday I received nearly 400 emails 250 from SP, that means I am behind with answering them. I will get round to you if you have asked me a question but it wii tak some time
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day 21 of my streak for "Get 7 hours of sleep per day" earned 11/4/2015 A lot better that yesterday, back on the tabs as they were doing something
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I bit the bullet and bought an Iphone yesterday
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2 days out with friends, in and out and on and off here, back Monday to catch up. Have a good weekend
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day 25 of my streak for "Get 7 hours of sleep per day" earned 11/8/2015
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4 days now without a full nights sleep, starting to feel yuck but not sleepy, I hope for a good night tonight
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Off to bed early in the hope of getting a good nights sleep
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many thank for those who were concerned with my sleeping. Last night nearly 9 hours. I woke up but it seemed an hour between. Thanks
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Spent half the day yesterday walking round Bluewater Mall. what a lot of steps I got in
almost back to normal, two good nights sleep. I think it is going to need a few days to catchup but two nightsis better than 6 without sleep.Say MOOOOO to the longhorn
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day 21 of my streak for "Consume at least 8 cups of water per day." earned 11/11/2015 the bonus wheel is being very unkind to me this week. I don't know what I have done but it hates me
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day 50 of my streak for "Walk 5,000 steps per day" earned 11/12/2015 day 30 of my streak for "Get 7 hours of sleep per day" earned 11/13/2015
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Well, under 30k to the next level but that wheel is still being unkind, so a long while yet, have a good weekend
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week 7 of my streak for "Play 1 trivia game every day 7 times per week" earned 11/14/2015 a horrible day here, cold, damp with rain. I hope it is better where you are
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day 50 of my streak for "Track the calories you burn each day 1 time per day" earned 11/15/2015
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That bonus wheel must be in partnership with the team flags. 11 points for 5 teams. I still have the log in and bonus wheel to go. Are they ganging up on us.
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I sneeked up on the bonus weel and go 10 points this morning, I even got 46 point out of the flag as well....
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Don't say anything about the wheel as it is listening. It was good day out yeasterday afternoon as the shops were busy but not too busy.
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it seems like a busy week and it is challenging to get any exercise in. The Login wheel gave mr 20 points today so no complaints on wheel, picture taken at 0730 gmt
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84 flag points today, bad back so taking a rest. For all you fellow cloud junkies
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day 30 of my streak for "Consume at least 8 cups of water per day." earned 11/20/2015
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week 175 of my streak for "Exercise for at least 90 minutes per week" earned 11/21/2015
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Todays blog is only what I have found in my tests. You can prove it by getting a cheapo one and doing your own tests by walking 200 or more steps.
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iIt's cold
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day 60 of my streak for "Walk 5,000 steps per day" earned 11/22/2015
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5 points on this hard frosty morning
day 14 of my streak for "Walk 10,000 steps per day" earned 11/23/2015
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it is wet and cold here today 8c and shower. 7 points on the bonus wheel. I will try and find a nice picture to put up
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day 3 of my streak for "Drink 8 cups of water per day" earned 11/24/2015 day 60 of my streak for "Track the calories you burn each day 1 time per day" earned 11/25/2015 1000 goodie points today, paying for a night out with friends
Nice night
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day 5 of my streak for "Drink 8 cups of water per day" earned 11/26/2015 day 1000 of my streak for "Log in and spin the SparkPoints wheel" earned 11/28/2015
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i1000 days on SP, that is thanks to all my friends. Moonset today, well nearly s
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out most of the day with friends, this is the sea where we were
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day 21 of my streak for "Walk 10,000 steps per day" earned 11/30/2015
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day 10 of my streak for "Drink 8 cups of water per day" earned 12/1/2015 Managed to turn a bad day into a good day after all
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day 50 of my streak for "Get 7 hours of sleep per day" earned 12/3/2015 Hit my gym this morning for 75 minutes using everything. a bit sore but feel great. this is the sun this morning
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day 25 of my streak for "Walk 10,000 steps per day" earned 12/4/2015
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day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/5/2015 The new me the new me
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is Looks like I am going to have to take your avice and have a few day res, hard for me. Here is a picture of the sky at 0700 this morning
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day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/7/2015 a great weekend, my back and legs are better, so today it get back to normal day. you have a great day as well
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10 points on the bonus wheel. Just done 80 minutes on the treadmill, now taking a break. A bad picture of Xmas Lights
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day 7 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/9/2015
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Christmas lights
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It has been a really good day but the wheel let me down but the flag came through with 75 points
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Had a good night out last night with my club, but a lateish one. 10 points on the bonus wheel
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day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/12/2015 day 60 of my streak for "Get 7 hours of sleep per day" earned 12/13/2015
Well my kitchen in now finished. this is what it looked like before. The sink has been lifted in line with the worktop
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With the sink lifted 2 inches it now looks a lot bigger , but you have to look carefully to see it Now how can you get upset when you wake up to a sky like this
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day 7 of my streak for "Consume at least 8 cups of water per day." earned 12/17/2015
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week 125 of my streak for "Exercise for 10 minutes per day at least 5 times per week" earned 12/19/2015
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day 10 of my streak for "Consume at least 8 cups of water per day." earned 12/20/2015 day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/21/2015 I took my telescope out with the camera but a bit windy so this it the best I could do, not that good but I have tried to get out for months and the weather stopped me
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day 1025 of my streak for "Log in and spin the SparkPoints wheel" earned 12/23/2015
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Have a good time without going over the top
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day 90 of my streak for "Track the calories you burn each day 1 time per day" earned 12/25/2015 day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/26/2015 is down with a cold but trying to carry on 10 points on the bonus wheel
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day 5 of my streak for "Consume at least 8 cups of water per day." earned 12/27/2015 day 75 of my streak for "Get 7 hours of sleep per day" earned 12/28/2015
10 minutes of Kettlebell
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day 7 of my streak for "Consume at least 8 cups of water per day." earned 12/29/2015 day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 12/30/2015 week 14 of my streak for "Play 1 trivia game every day 7 times per week" earned 1/2/2016 Well despite my sinus problem I have managed to get 17912 steps in with 133 minutes of exercise
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day 100 of my streak for "Track the calories you burn each day 1 time per day" earned 1/4/2016
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ity been a good day getting things uptodate on here as well as taking a little bit of a rest. More to do tomorrow
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I shouldn't complain as I got 10 and 10 on the wheel but only 9 on the flag.
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day 3 of my streak for "Walk 10,000 steps per day" earned 1/7/2016
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day 7 of my streak for "Consume at least 8 cups of water per day." earned 1/8/2016
day 25 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/10/2016 20 point on the bonus wheel. THe rain has stopped for now but it is only 6C outside. This seem cold after the 14C we had the over week anice lunchtime meeting with friends
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day 10 of my streak for "Consume at least 8 cups of water per day." earned 1/11/2016 day 90 of my streak for "Get 7 hours of sleep per day" earned 1/12/2016
3 points on the bonus wheel.
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bad night, kept waking up. It always happens after a lot of exercise
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Had a great day playing with a new radio, setting it up and getting it to work. It was almost like a holiday
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day 30 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/15/2016 week 21 of my streak for "Track Cardio 30 Minutes 3 times per week" earned 1/16/2016
having a easy day catching up at home, clearing up and putting things away.
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day 1050 of my streak for "Log in and spin the SparkPoints wheel" earned 1/17/2016 A little snow up here this mre but it is very cold with it. Not much from the picture
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3 points on the bonus wheel
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3 points on the bonus wheel + 50 goodie
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day 3 of my streak for "Walk 10,000 steps per day" earned 1/20/2016 10 points on the bonus wheel
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50 minute walk nearly 3 miles
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day 100 of my streak for "Get 7 hours of sleep per day" earned 1/22/2016 made an early start this morning and got 500 bench steps in pluse 30 minutes on the treadmill. worked up a real sweat
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I have reached my step goal early this month. Doing well on other things. It is turning out to be a good month
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2X 500 bench step up. 50 kettlebell swings. 10minutes jog on the treadmill. A good start to the day
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day 3 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/25/2016 the bonus wheel hate me, 3 poits today
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day 21 of my streak for "Walk 5,000 steps per day" earned 1/26/2016
day 5 of my streak for "Eat at least 5 fruits/veggies per day." earned 1/27/2016 It was nice to slow down yesterday but lots to do over the next few days.
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sort my teams (ran out of space, I talk too much)
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day 3 of my streak for "Consume at least 8 cups of water per day." earned 1/28/2016 day 125 of my streak for "Track the calories you burn each day 1 time per day" earned 1/29/2016
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3 points on the bonus wheel. 500 step ups and 5k on the treadmill, what a great day
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day 25 of my streak for "Walk 5,000 steps per day" earned 1/30/2016
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cold feet and cramp in the leg kept me awake, feet like ice blokes yuck
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day 10 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/1/2016 3 points on the bonus wheel. A bit chilly here today with light showers
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The bonus wheel took pity on me and gave me 25 points. Over dit it last night headache this morning
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Is the wheel broken, it gave me another 25 points today, two in a row
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day 30 of my streak for "Walk 5,000 steps per day" earned 2/4/2016 day 14 of my streak for "Eat at least 5 fruits/veggies per day." earned 2/5/2016 Lots of broken sleep last night, what was that all about, feel knckered today
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A good nights sleep after the night before, only woke twice for a few minutes
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day 3 of my streak for "Consume at least 8 cups of water per day." earned 2/6/2016 a good day out with friends yesterday but ended the day with a storm and gale force wimds in the night. Hailstone hitting my garage roof woke me up, yuk
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day 3 of my streak for "Walk 10,000 steps per day" earned 2/8/2016 Oh dear this is just too much to taday, 7 point on the bonuse wheel and then 105 points on the flags. this is too much for a mortal to take I need a to lie down. Just joking, but tomorrow about 10 pot
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Just got the bike out for a short ride (4 miles) the first time this year
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