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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout, Part 3
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Today's Featured Recipe:
Easy Homemade 'Nutella' (Chocolate Nut Butter)
VDSHIELDS's Photo Gallery
(Click on a thumbnail below to enlarge)
My walk today day 11!
My walk at dawn!
Day 15 of consistent walking/jogging.....just completed week to of Run5K training!
was at an event on May 18, 2013 and my picture was taken by a professional photographer because I w
My progress so far....
from May 2013 to December 2013
My 2nd 5K
Nov 2013 to March 2014
Tried Pole Dancing for Fitness
I am down 40 lbs!!!
My Thinspiration-Tocarra Jones
no more weave, 100% Natural Hair Baby!!!
April 2012-213 lbs. In a size 14/16 dress with a belt!! First time in years!!
My puppy Kibbles!!!
My daughter and I at my pinning ceremony.
My son and me.
Me at work 11/17/10-- 237 lbs
Me at work 12/16/10 230 lbs
My new hairstyle for Jan 2011
I am DONE BEING THAT FAT GIRL! Soon she will be no where to be found, lol!
My "real woman" inspiration for weight loss=Tocarra Jones
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