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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Strength Training for Beginners: Squats and Push-ups
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Chewy Oat & Nut Granola Bars
Secrets of Success
XNANNY's Photo Gallery
(Click on a thumbnail below to enlarge)
This was on my sisters computer when I firts joined Spark.
A good idea of how Ferndale looks in down town Los Angeles!
My great nieces that I was helping to care for. They where newborns in this photo.
A good one for us all.
Knitted this years ago, but still love it!
week 199 of my streak for "Exercise for at least 90 minutes per week" earned 3/30/2017
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