Some of the SparkPeople Experts on the site

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Member Comments on this Photo:
3/8/2015 9:43:46 AM

Hi there I am extending my hand out and would like some help answering this question and that is if it is a combination of my diet (food taken in) and exercise that will help me get rid (somewhat) of my lower belly? Excuse me I didn't know where I could get a reply.

9/26/2014 2:28:24 AM

You guys are on my hero list. I just love the care and detail you have put into your work. HERO, HEROES, WONDEFUL PEOPLE, individual and together, you guys ROCK! You are really nation builders if you take a moment and think about it. A fit country is a happy productive country. Also, this is a WIN-WIN for weight researchers, trainers, advertisers, back-room staff, film crews, nutrition staff AND ALL THE PEOPLE WHO HAVE SIGNED ON TO THIS COMMUNITY WHOSE LIVES ARE IRREVOKEABLY CHANGED DUE TO THE WORK THAT YOU DO EVERDAY TO MAKE THE PROGRAM AVAILABLE TO ALLWHO WILL USE IT. This is the way it should be. Everybody wins! Again, THANK YOU!!!!!!! emoticon

9/11/2013 6:32:07 PM

I need to get more of SparkPeople e mail. I only have one and keep using it to get on Spark people but I get no more points for reading it as I already done that so I need new ones sent to me. emoticon

4/23/2013 2:51:56 AM

Hi, Kerry-lyn here - A South African currently living in Tanzania, East Africa. Just joined Spark...and hoping to find both inspiration and support here. I need to lose weight. I need to get fit. I need to believe I can do both.
Was an anoretic-bulimic for 8 years - reached 42kgs at lowest then everything went pear shaped: thyroid collapsed, starvation gener kicked in - and now I weigh probably 3 times that. Add a spinal fusion and recently a fractured vertebra and I am in serious need of constructive and positive guidance and encouragement. I battle to lose weight - and exercise is painful at the moment (but will persist with my back brace and treadmill!!!) - but the word DIET makes me put on weight, never mind eating. (put that down to eating disorder and the ramifications of it) ANYWAY - am excited to be in this SPARK community. THANK YOU for starting it - best, Kerry-lyn

4/12/2013 2:03:07 PM

everyone looks so thin.

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