5AM workouts are the only way I will actually exercise.
Member Comments on this Photo:
4/27/2013 11:52:10 PM
This is great advice... Unfortunately, my body refuses to move out of bed without strict instructions from my brain. As a result exercising after work has been more effective for me!
1/17/2013 9:40:34 PM
Love it! I've said that for years. It's what I like about SP videos - no thinking necessary, just watch and do.