5AM workouts are the only way I will actually exercise.

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Member Comments on this Photo:
KOFFEENUT
4/27/2013 11:52:10 PM

This is great advice... Unfortunately, my body refuses to move out of bed without strict instructions from my brain. As a result exercising after work has been more effective for me!


SABLENESS
1/17/2013 9:40:34 PM

Love it! I've said that for years. It's what I like about SP videos - no thinking necessary, just watch and do.