I made this example - How I eat during the WL phase of my DIY Medifast!
Member Comments on this Photo:
6/21/2013 6:56:00 PM
This is the breakdown of what and when I eat.
Breakfast = ALWAYS a protein shake
Lunch and Dinner (average 95% protein, 5% carb).
Refuels = Oatmeal/Unprocessed Bran for 2 refuels, and typically a yogurt and small salad for the 3rd.
*Low carb Lunch and Dinner recipes change weekly.