Dr. Rcommended goals: 1000 cal/day; use sparkpeople.com daily!! Thanks Dr. Sanson!

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DIXONKA1
6/28/2013 12:22:01 PM

Day 1 of my doctor recommended goals:

1000 calories per day (1000-1200)
Use sparkpeople.com daily

Add exercise as a bonus but don't count it against your caloric goals.