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STEPH-KNEE Uncensored: Volume 2
8/18/2014 4:35:55 AM,
I did a blog like this back in July. The difference between a blog like this and my "regular blogs" is that I am uncensored... I am always hones...
Let The Sun Shine In-
8/17/2014 7:20:05 PM,
I had the pleasure of speaking with a young man last week who was missing both legs below the knees and both hands. He was dark and handsome a...
Hiking under a threatening sky
8/17/2014 3:00:55 PM,
Look at the sky that welcomed me as I reached Bréançon, in the Vexin area, this afternoon…
Yet, the weather forecast was for a nice afterno...
My 'Friends' in the Basement :)
8/16/2014 11:28:03 PM,
I had posted on one of the threads on one of my teams about my exercise equipment and their names and I thought that others might find some humor in i...
Not perfect, and that's okay
8/16/2014 2:11:51 PM,
Well we are on the final day of our vacation visiting my in-laws, and while I have been far from perfect in my food tracking and exercising, I feel pr...
8/16/2014 1:19:56 PM,
I felt ab-soul-lutely amazing and awesome after my 2 hour run this morning. Did I mention that there were hills involved in this run! Yep, about 4 hil...
The End of Funk City
8/16/2014 1:13:59 PM,
Well, that was a complete drag. I just spent about a week slouching around doing nothing and then feeling sorry for myself for my lack of accomplishme...
Another year bites the dust!
8/16/2014 12:31:13 PM,
Today is the day that I celebrate being another year older. As I reflect on the past year, I am amazed at how blessed I am.
I have accomplish...
Confessions are good for the soul.
8/16/2014 12:23:50 PM,
Instead of 10 Hail Mary's, I should opt for 10 push-ups & 10 sit-ups.
I've been terrible this week THINKING I was being honest with myself when in a...
Staying Connected through Tough Times
8/13/2014 7:37:35 PM,
Here's a scenario that I think just about anyone who's been active on SparkPeople for some time can relate to:
You join up because you've got som...
Day 122 Update: Robin Williams: O Captain! My Captain!
8/13/2014 2:16:55 PM,
Today is Day 122 of my 10 or more fitness minutes streak. About 20 minutes so far today.
Today I want to reflect on the passing of Robin William...
Weight Management Superstars! 14 THOUSAND pounds, kept off for almost 800 years!
8/12/2014 9:19:02 PM,
None of us here want to lose the weight only to turn around and gain it back. So just getting it off is only part of the battle. KEEPING it off is t...
You know what’s wrong with you? You’re BOTTOM HEAVY!
8/10/2014 9:38:07 AM,
Those are the exact words I was told yesterday at the gym. I had just finished a 3 mile run on the treadmill, sandwiched between a warm-up and cool-d...
My Morning Cup Of Solitude
8/8/2014 4:49:55 AM,
This is gonna be the best day of my life !
353 Best Day Of My Life 353
335 www.youtube.com/watch?v=wutzv7JjX7k 33...
Five years maintaining!
7/16/2014 7:25:52 AM,
Wow!! Didn't see that one sneaking up on me, quite frankly. And that may be because I'd actually taken off most of the weight, 80 pounds, more than f...