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Featured Member Blog Posts
Here are member blog posts that other members have enjoyed reading. When you read a blog you like make sure to click "I Liked This" button!
Something funny happened on the way to my life
3/7/2014 6:34:02 AM,
Ever wonder if anyone actually becomes the person that they set out to be. I, for one, did not. I don't think I can recall a time that I thought to my...
healthy choices instead of worrying about # on the scale
3/7/2014 6:32:38 AM,
My weight fluctuates a LOT. I am up over 5 pounds this morning (still down 11 this year) I am posting here to try and prevent the self-sabotage I usu...
A consistent journey
3/7/2014 3:17:26 AM,
I don't expect to be consistent. Life will always be putting speed bumps in my path. When they happen sometimes it is hard and food happens. When I ha...
3/7/2014 2:49:31 AM,
Today I arrived at a huge milestone in terms of my weight management--that coveted two-year mark when my odds of regain go from as high as 98% all the...
Difference between a dream and a goal
3/7/2014 1:00:56 AM,
I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost an...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
The 180's, Measurements & Feeling Focused!
3/6/2014 5:17:22 AM,
So today my weigh in was as expected, pretty mediocre all things considered. I was down .6. I am always happy to see a loss, no matter how small. D...
Day 824- I Finally Changed My Goal Weight
3/5/2014 8:47:02 AM,
After a lot of research as well as soul searching, I've decided to change my goal weight to 155. At 5'8" with a large frame, I think I would have real...
How Weight Loss Really Works
3/5/2014 7:16:47 AM,
Say it with me now...
"Weight loss is a process.
It is not a steady decrease in weight, there are both ups and downs.
The only wa...
In Memory of My Dear Friend, Little_Queen
3/4/2014 9:12:00 AM,
Today is day 2 of my current streak.
I want to tell you about a very special woman who passed away over the weekend. Her Spark name was...
Getting lost... with a smile and lots of sunshine!
3/2/2014 1:12:16 PM,
Hello dear Sparkfriends,
As I think about my hike today, I feel a bit… hmmm… what is the word I am looking for? Disappointed? Yes, maybe a little...
Week Eight & My Achy Breaky Heart
3/2/2014 7:16:44 AM,
Well here I am into my 8th. week of my journey to good health and happiness. I have been so pleased and happy with my progress. The work was har...
Unbeatable Support System!
3/1/2014 11:12:26 AM,
Something rose up in me when my husband told me he had just come from the Doctor ........ They had a lengthy discussion about his Type 2 diabetes. Sh...
Ooops, I Forgot Not To Diet
2/28/2014 3:14:01 PM,
I've been stuck on a plateau, as many of you know. So what did I do, I went on a diet... DUH! Life has been heck. Yes, I lost some weight, but I'm...
Out of Left Field, Literally
2/28/2014 12:07:07 PM,
Know how life can sometimes hit you, out of left field? Well, sometimes that’s not just a figure of speech…
Out of left, (okay, really it was...
2/25/2014 12:10:06 PM,
Over the past month, I've successfully maintained my goal weight of 185 pounds - gaining not a single pound between weigh-ins, and even managing to sh...
yoga is changing how I see myself
2/22/2014 12:22:27 PM,
When practicing yoga, it can be helpful to look in the mirror and check your alignment.
There have been times over the last few weeks when I hav...
On a roll...NSV AND SV
2/13/2014 9:43:41 PM,
The new year is going good for healthy eating, regular exercise, weightloss, and mental toughness about all of it. It feels good to make wise choices....
Happy New Year!!
1/31/2014 10:08:26 AM,
I just had to wish every a Happy New Year!
Happy Chinese New Year that is.
This is what I learned on NPR this morning: today,...