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Featured Member Blog Posts
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Day 93 Update: Ouch :)
7/15/2014 6:32:21 PM,
Today is Day 93 of the streak.
I have a huge headache today probably from cutting down a bit on caffeine.
Taking it pretty easy with fit...
Trusting The Process
7/15/2014 1:11:09 PM,
When I gave up the scale three weeks ago, I posted an index card on the refrigerator that says TRUST THE PROCESS in bold red letters. My hubby asked...
Day 957- Day 8 and 9 of Whole30
7/15/2014 11:10:51 AM,
So as I said in yesterday's blog, I've decided to tackle my daily weighin habit some other time. I'm focusing this entire Whole30 on my relationship w...
Quick Drive-By Blog
7/14/2014 1:26:22 PM,
I AM ON VACATION!!! Woo to my exhausted hoo! I haven't taken any time off, since I went back to work in September, so I'm definitely ready for a break...
The importance of PLAY
7/13/2014 6:49:54 AM,
I just updated my status to say I had played with my son yesterday. For those of you who have young children, this will not sound odd. But when you...
Going the extra mile for the team
7/13/2014 6:47:08 AM,
My current status says that last week I recorded my 1st 40 mile week EVER.
This is significant because:
Iíve been running for nearly 30 years...
Wish Me Luck
7/13/2014 5:05:29 AM,
I'm going to try this again. As mentioned in my introduction, I joined the SparkPeople.com site about 3 years ago. I used it for the calorie counter a...
The Puppies & Rainbows Are Back & Better Than Ever!
7/13/2014 3:04:17 AM,
I have been on this journey for close to 28 months (yes I count 246), and I often get distracted... it doesn'...
Loss Mo jo and finding it again
7/12/2014 9:57:30 PM,
HOW I am going WIN this plight? Of lost MO Jo #1. to remember short goals are important put them some place I will see them every day a grand p...
Feeling like I'm getting it. Fit, that is.
7/12/2014 9:50:15 PM,
I had an epiphany this morning.
I have time to care for myself, and I am doing so.
In the years since 1999 I'd been helping caring for first...
Life is a journey that doesn't come with a map
7/12/2014 9:20:27 PM,
Go with the Flow
Life is a journey that doesn't come with a map. I can't always see the destination or every curve, dip or detour along the way, so...
Are You Truly Moving?
7/12/2014 11:46:09 AM,
Never confuse movement with action." Ernest Hemingway
Where are you going? What are your goals ? Are you planning to win? or just place or sh...
There's Light @ The End of The Tunnel!
7/11/2014 9:20:02 AM,
When you are in a forest and you can't seem to find your way, what do you do? You look for the light and follow it until you find a path that w...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
How to Exercise Your Resiliency Muscle (By Ellen G. Goldman, Health & Wellness Coach)
6/10/2014 2:45:13 PM,
Every now and then I come across a SparkPeople article that is SO good I want all my SparkFriends to read it. This is DEFINITELY one of them! If you...