Featured Member Blog Posts
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Day 114 Update: How to Train Your Dragon
8/5/2014 8:33:48 PM,
Today is Day 114 of the 10 or more fitness minutes streak – about 40 minutes today spread throughout the day.
We finished watching How to Train Y...
Recovering From Surgery And A Personal Challenge Day 1.
8/5/2014 11:31:06 AM,
Life has put me in the time out corner for a little while. To get to the point, I had an old injury rear its ugly head over the last year and it got t...
Disneyland Goal, Rubber Band Ball & New Hobby
8/4/2014 3:17:36 AM,
304 First of all, thank you so much for all the kind comments I have gotten on my last few blogs! I only blog when I want to share something with all...
8/3/2014 6:18:29 PM,
Another 'a-ha' moment yesterday afternoon, although it's probably the same moment I have a few times a year, maybe *THIS* time it will sink in.
I finally did it....I asked for help
8/3/2014 5:39:55 PM,
For years I've been telling my clients that there are some things they just won't be able to do on their own, and that they should just ask for help....
Identifying my Larger Goals
8/3/2014 5:26:12 PM,
Today's Spark Coach asked me to think about my larger goals - what will I do to improve my fitness once the weight comes off? Hmmm...... I've been t...
Holy Smokes It's August!!!
8/3/2014 5:06:25 PM,
Where did this summer go?!
July started of slow for me, but ended really well. I've lost 7.4lbs this month! Reached my goal of getting back into...
Tips to maximize my workouts?
8/3/2014 2:23:33 PM,
We joined a small, basic gym back at the end of June. We've been working out 3 times a week and on occasion four times.
I would love to get some...
Where is My Ability to Set Goals?
8/3/2014 2:11:52 PM,
I am in a kind of "creative block" like writers or painters sometimes find themselves in. I am in a "goal setting block." I just don't know what goals...
Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,
Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...
State of the maintenance
7/6/2014 6:34:45 AM,
This was last January, when I got myself in hand, mentally tough to take off last year's slippery slope regain.
This is now, when I'm wor...