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Featured Member Blog Posts
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Day 952- Day 4 of Whole 30 and Another Trip to the BodPod
7/10/2014 11:18:54 AM,
I forgot that I scheduled a BodPod appt for myself awhile back until my phone reminder went off today. So I will be doing that, and t...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
7/9/2014 12:15:58 PM,
I made a mistake, but I'm glad I did because I learned from it!
When I began my journey back in 2012, I got my starting weigh in, and then...
What a Difference Consistency Makes!
7/7/2014 7:53:49 PM,
The fruits of our labor can look and taste very sweet. Planting and maintaining a vegetable and floral garden is hard work but worth every drop of swe...
Freezer Meal Marathon--VICTORY!!
7/7/2014 11:15:27 AM,
I survived my first Freezer Meal Marathon last week! Okay, technically, Iíve done a freezer meal workshop before, but this was the first time I did it...
You gotta want it, they say. Understatement, I say!
7/7/2014 4:25:52 AM,
I've had some wonderful sparkfriends!
And through their stories I was lucky enough to realize the importance of a key ingredient of weight loss earl...
Why the self sabotage?
7/7/2014 3:36:29 AM,
I keep asking myself the same question. Why do I sabotage myself? I woke up this morning and found that I had lost another pound, making 20 total. I w...
Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,
I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...
the timeline of how SP fixed my day
7/7/2014 12:50:11 AM,
Today was like a whirlwind of emotions. I'll just give you the timeline play by play.
8am - I'm awake. It's painful. It's already hot in my bedro...
So far so good
7/6/2014 11:09:40 PM,
Okay I have done a combination of things to improve my lifestyle today. Simple things.
I now wash my face every night (no matter how sleepy I may b...
Day 238 - A Purge And A Splurge
7/6/2014 10:55:49 PM,
I'm feeling pretty good today. I'm in a wonderful mood and I can really feel my body and mind making a shift in how they think, act, and feel. My body...
Back to the basics!
7/6/2014 10:04:21 PM,
Okay, the holiday weekend is over and I indulged in the good food for a few days. Chili dogs and homemade ice cream. I had a turkey dog on a a whole...
Day 83 Update
7/6/2014 5:41:34 PM,
Hope you are having a great Sunday and looking forward to a positive week!
Yesterday was Day 83 of my 10 minute fitness streak....
-Are You Being Hood-Winked?-
7/6/2014 1:05:36 PM,
Q. Do you ever run into a grocery store, fully intending to buy one or two items. But to your dismay your cart is so overloaded on the way to...
How to Exercise Your Resiliency Muscle (By Ellen G. Goldman, Health & Wellness Coach)
6/10/2014 2:45:13 PM,
Every now and then I come across a SparkPeople article that is SO good I want all my SparkFriends to read it. This is DEFINITELY one of them! If you...