about ads on this site.
Featured Member Blog Posts
Here are member blog posts that other members have enjoyed reading. When you read a blog you like make sure to click "I Liked This" button!
I passed the RRCA Running Coach Exam :)
11/22/2013 5:46:45 AM,
Just a quick note before I head off to work, I passed the exam with a 95%. The most difficult parts of the test was physiology and program design. I h...
11/22/2013 5:04:14 AM,
"Imagination is the beginning of creation. You imagine what you desire; you will what you imagine; and last you create what you will." George Bernard...
Day 720- 100 Pounds Down in less than 2 years with SparkPeople!
11/21/2013 10:33:07 PM,
When I stepped on the scale and saw 174.8, I became overwhelmed.
I honestly stepped off the scale, sat on the ground and felt tears fill m...
11/21/2013 6:41:22 PM,
Took my mom out to lunch today and she wanted something sweet. "Don't you want dessert?" she asked.
"No, thank you." I said.
"I want ice cr...
11/21/2013 12:47:59 PM,
Today is day 39 of my on track streak!
I started a Healthy Holidays team and I am blessed that some of my Spark friends have joined me ther...
What is SuCcEsS? (thoughts??)
11/21/2013 11:33:36 AM,
How do you define success? How do you determine if you're successful? What's your standard?
It appears to me that many times what is determi...
The Epic Battle of Good Vs. Evil & 20 Month Sparkaversary...
11/20/2013 6:56:49 AM,
When there were 49 days left in the year, I decided I would classify each day as good or bad based on my eating... I am now thinking I should re...
Clothes shopping, sabotage, and the fear of change (pix)
11/19/2013 1:02:52 PM,
Happy middle of November lovelies! Can you believe we are already over halfway through November? Time is just FLYING! There's 9 days until my birthday...
Holiday Tips and Tricks
11/19/2013 4:47:13 AM,
We've started off a season of food galore! It's everywhere, and it is tempting, yummy, and full of memories and emotions. If you’re an emotional eater...
One Day at a Time
11/18/2013 11:43:18 AM,
Hey y'all, just thought I'd check in briefly.
Day 6 today, no sweets. By sweets, I mean: chocolate, brownies, candy, cookies, ice cream, scones,...
Learn From It and Move On
11/18/2013 8:39:12 AM,
I lost 4 pounds last week.
I proved to myself that if I provide the right focus I can be successful.
"But, John we always knew you could b...
Amazing and Motivational Stunt (1-Minute Video)
11/17/2013 9:30:36 PM,
This is an incredible 1-minute video. Here are a few things I love about it:
First, it's so incredibly well done that it's motivating to be able...
Any sign of pre-historical times?
11/17/2013 3:36:58 PM,
Hello dear Sparkfriends!
I wasn’t too sure I would have time to go on a hike today as I had some English friends staying for the weekend.
When the Bullied Becomes the Bully
11/16/2013 10:22:50 AM,
A good friend of mine, who's an accomplished university professor, was visiting me a few months ago when she told me an unsettling story. She's been t...
11/14/2013 4:17:34 PM,
Sometimes we need to remind ourselves of how wonderful we are !
Sometimes one has to talk to themselves to encourage and pus...
Looks like this weightloss gig is about over.....
11/13/2013 8:39:24 PM,
So it has been a really really long time since I wrote a blog so I think its time to! I know right now you are thinking whats the meaning of the titl...
Perspective On "Fast" Food
11/8/2013 6:27:11 AM,