I've been working out at my new gym now for about a month. I've been going about 3-4 days a week, 30 minutes each day. It's still a struggle on my joi... Read more
Woohoo...I'm below 250 pounds this morning! When i get to 240, my reward will be a drive to Jasper to do yoga with a friend.
I just returned from... Read more
My clothes have been feeling pretty loose for the past week or so. They looked bulky and way too roomy. So I decided to try on some old clothes this... Read more
My daughter is usually a really good exercise buddy, but I realized today that she has been my downfall when it comes to biking this year.
She is... Read more
It was a week of ups and downs for me, but aren't they all? I spent a lot of time being mindful and grateful of every small thing. Perspective is imp... Read more
Disclaimer: The video has nothing to do with anything. It was just a silly little thing I made for my Creative Journal entry the other day and I thoug... Read more
Yes, I have fought regain before and will fight it again. My lowest weight was 210 down from 460. I've had medicines and surgeries and events and is... Read more
When you start training for something big, you spend alot of time soul searching and thinking. As race day inches closer, my thoughts are more and mo... Read more
It took me quite some time to go ahead and agree to it, but....
...I'm in a magazine!
I didn't post these pictures during the photo shoot,... Read more
Feeling Extra Chipper Today. It is just a great day to be alive!!
It is just an amazing feeling to know that you are doing everything you can to... Read more
Life carries on, one day at a time, and quite often as the time passes, we think that everything is unchanging.
Then something happens, or even d... Read more
Being a yo-yo dieter takes a toll on you in so many ways. Not only can it be harmful to your physical health, but it can also cause lasting damage to... Read more
Three years ago today, I officially joined Sparkpeople. For so long I'd been struggling to figure out a way to lose weight that would work for me. O... Read more
Does everyone remember the movie, "The Matrix"?
When Neo goes to visit the Oracle to learn what his future holds, he encounters a small boy seem... Read more
Today is day 12 of my current streak!
A few people have asked me what my streak is about. Well, basically its just doing my best to make ea... Read more
“Letting go doesn’t mean rejecting what is here. Rather it’s an attitude of letting things be without picking up what we don’t need.” James Baraz
... Read more
Your true colors are beautiful like a rainbow. (From the song, True Colors, by Cyndi Lauper).
When I was growing up, I had a wonderful yout... Read more
I had this blog in mind. I wanted to tell you about my weekend. I wanted to tell you about how sore I was/am from the weekend. I wanted to tell you ab... Read more
I'm such a slave to tradition and really, sometimes, I'm not even aware of it myself. I'm talkin' bout' the "3 squares a day," or "the 5 mini meals."... Read more
I want to get the attention of the "powers that be" so I'm asking for your help!!
Hit "like" if you agree with what I posted below and on my SP C... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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