OUT OF THE 110'S

Wednesday, February 03, 2010

TODAY I WENT TO 109 POUNDS, FEELING GOOD AND VERY PROUD THAT I HAVE BEEN ABLE TO STICK THROUGH IT. 9 MORE POUNDS THEN MAINTAINENCE WHICH I HAVE NO CLUE ABOUT

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eating out is hard

Wednesday, January 20, 2010

i went out to dinner with friends last night for her birthday- man can the two of them eat the food... two entries each with the house bread 4 loafs and desserts to go. I swer finding something on the menu that was healthy was hard. finally i stuck with grilled salmon aspergus and broccoli, house salad with light vinegrette dressing. yeah for me i passed up my weakness (the bread). Today i ran 3.15 miles to hopefully take off what i ate.

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HUH

Saturday, November 14, 2009

NOT REALLY SURE WHAT I AM SUPPOSE TO BLOG ABOUT SO HERE WE GO , I AM WORKING HARD TO SHED THESE UN WANTED POUNDS, SO FAR 28 POUNDS GONE. FEELS LIKE I HAVE BEEN DOING THIS FOREVER BUT I JUST STARTED IN MAY. SO I HAVE DONE PRETTY WELL. I STILL HATE GOING TO THE GYM AND HAVE TO PUSH MYSELF EVERYTIME BUT IT IS DOING GOOD THINGS FOR MY BODY. BESIDES LOSING THE POUNDS I HAVE DROPPED MY TRIGLYCERIDS FROM 255 DOWN TO 179 AND MY TOTAL CHOLESTEROL IS CURRENTLY AT 169. I ABSOULTLEY LOVE GOING CLOTHES SHOPPING. I HAVE LOST 6 PANT SIZES -UNBELEIVABLE. SO I CONTINUE TO WORK FOR MY IDEAL GOAL WEIGHT THEN THE REAL HARD WORK WILL BEGIN WHEN I TRY TO KEEP IT OFF...I AM TERRIFIED

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