AALLEY2   55,432
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Falling Into My Goals

Thursday, August 28, 2014

emoticon Tomorrow is week 2 of the support group that I started. There was 4 of us last week. I handed out some recipes and a worksheet to track food and fitness. Tomorrow we are going to work on our goals. What a great way for us to stay motivated!
My goals for this fall:
Continue to track my food and fitness
Eat more veggies and not so much fruit. Because of sugar levels.
Stay active by scheduling my workouts and getting it done before 10 a.m.
Drink lots of water
No soda pop!
I'll think of some more tomorrow! emoticon

  Member Comments About This Blog Post:

SUNSHINE5268 9/2/2014 1:21AM

    you are amazing............. do you have a team on Spark people?

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    Love this title!!!

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GRANNY2B2 8/30/2014 11:23AM


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ZELLAZM 8/30/2014 6:22AM

    How cool that you have a real-life group to work with! Are you using the Spark site for your tracking? Have a great week 3!

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    What a great idea

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PATTISTAMPS 8/29/2014 1:47PM

    GOOD FOR YOU!!! Those are excellent goals, and I love that you have support! I would love to have some local friends to do that with, but so far none of my friends is interested. Or if they are, our schedules don't mesh.

Keep that Spark BURNING!!! emoticon

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FERRETLOVER1 8/29/2014 8:12AM

    Excellent! 2 friends & I have been meeting every week for 2 years now to support each other, plus we have been walking every Sunday for many, many years now. It really helps to have the support of your friends.

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THROOPER62 8/29/2014 5:35AM

    emoticon emoticon

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CHERIRIDDELL 8/29/2014 12:40AM

    Wonderful goals !

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    LOVE IT Alley,, i had stopped soda,, hmmmm a yr ago?? Right around then !! It's NEAT to be thristy and have water squench it,,, instead of something that's NOT good for me. I had read though on SPARKS that as long as you keep it to 2 glasses (8 ozs) a day of soda, its ot that "bad" for you ,,, so I went out and bought as suggested a diet brand,,, hmmm it's been in the fridge for a WEEK now,, suppose it'll stay that way til company comes.

LOVE these goLS GAL !! u can do it !!

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CRAMPERELLA 8/28/2014 9:29PM

    Your goals are realistic and doable. Keeping goals manageable leads to one little success building upon another. Great way to approach wellness and one that is sure to succeed.

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GETHEALTHY2LIVE 8/28/2014 8:24PM

    Great goals! Sound a lot like my own. As of today I am 6 days Pepsi-free, which is a hard thing for me to do. I LOVE all that sugar (yeah, can't go with the diet, need to have all that sugar!) The last couple months I was drinking 2 44-ounce Pepsis almost every day. I'm going through some major withdrawal, but it's gotten easier.

You have an interesting SparkPage, and I have to ask, what is O.S.M.?

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Fall 5% Challenge

Sunday, August 17, 2014

It's time! The 2014 Fall 5% Challenge team is up and posted!!

emoticon posted by RAYLINSTEPHENS today emoticon

Lose 5% of your weight in 8 weeks!!

There are many teams to choose from, all located in the Team Forum:

Any Team is Great!
Casual Travelers
Champions in the Kitchen
Determined Daisies
Shooting Stars
Spirited Underdogs emoticon woof!
Teddy Bears
The Awesome A Team
Tiger Monarchs
Walkers, Runners, Joggers & Gadgeters

Choose your team, it's first come-first served though so get your name posted for the team of your choice.

  Member Comments About This Blog Post:

ZELLAZM 8/28/2014 7:27AM

    I'll be there, Firecrackers forever! emoticon

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    WTG! We CAN do it! We CAN make it happen!
emoticon emoticon emoticon emoticon emoticon

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KRYSTALLA 8/18/2014 4:42PM

    Glad you are doing the fall challenge as well. emoticon

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RHOOK20047 8/18/2014 6:27AM

    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon

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CHERIRIDDELL 8/18/2014 12:56AM


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GRANNY2B2 8/17/2014 7:00PM


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CERIUSLY 8/17/2014 5:49PM

    Great supportive blog for the challenge!

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BEHAPPY24-7 8/17/2014 4:06PM


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