AEGISHOT   68,649
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AEGISHOT's Recent Blog Entries

12 Weeks Tracking

Wednesday, July 23, 2014

Initial weigh in on April 30, 2014 - 176.3

Week 1................... May 7 - 174.1
FM - 135

Week 2 .................. May 14 - 169.3
FM - 416

Week 3.................. May 21 - 172.8 (TOM)
FM - 391

Week 4..................May 28 - 170.4
FM - 382

Week 5..................June 4 - 170.0
FM - 324

Week 6..................June 11 - 171.2
FM - 248

Week 7..................June 18 - 173
FM - 131

Week 8..................June 25 - 171.4 (back to pre-TOM weight)
FM - 78

Week 9..................July 2 - 172
FM - 211 (coming up)

Week 10................July 9 - 174
FM - 240

Week 11................July 16 - 172.3
FM - 154

Week 12................July 23 - 172.6 (a wonderful end of a 12 weeks challenge)
FM - 41


I am not really sure what feeling I should have with this figures, but I can make these conclusions:

1. The fitness minutes were directly proportional to the weight loss

2. You need to workout and eat right to lose weight.

3. Hormones can be wacky.


  
  Member Comments About This Blog Post:

NOWYOUDIDIT 7/24/2014 12:48PM

    Hormones emoticon And by menopause (me) when you think they've given up- they give you a new challenge. :o(
You are doing great!
emoticon

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FUSIONFITNESS3 7/23/2014 7:41PM

    Slow but sure wins the race.
You've ended with a loss. Celebrate.

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BETABE 7/23/2014 11:20AM

    what does TOM mean? Anyways congrats

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RAINBOWFALLS 7/23/2014 7:18AM

    emoticon You are doing great!

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TRYINGHARD54 7/23/2014 6:10AM

    emoticon you will make it happen

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DMEYER4 7/23/2014 6:00AM

  keep up the good work and you will get all you want from your journey. Have a great day

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Between BLC Rounds

Monday, July 21, 2014

What plans do I have to follow between rounds?

Well I hope to follow through with my squats challenge and some other challenges which I found on bodybuilding.com, I may be curdling with some heavy metals soon, I will be saving towards upgrading my home gym so I will move in a good pace.

Presently, there is an anniversary in church this coming week and until it is over, I may not be able to do anything tangible workout-wise.

Food is getting better with my new found love for trying new and healthy recipes.

I will doing more for the teams am in. There's no way to motivate others without you being motivated first.

Lastly, my blog is new, growing and trying my best to be consistent.

emoticon Check it out please!

aegishot.blogspot.com

  
  Member Comments About This Blog Post:

A-STRONGER-ME 7/21/2014 6:23PM

    emoticon

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NOWYOUDIDIT 7/21/2014 12:57PM

    Great blog! emoticon emoticon we all need motivation! emoticon

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NSV (Pics)

Saturday, July 19, 2014

The first blog showed there was not much on the scale but I did had other victories especially in my commitment to healthy eating. I have a few pictures to share on taking something new and healthy.



Before the arrangement and keeping in the fridge.



Yogurt + cucumber (my thing)



Avocado smoothie



fried egg in fried rice (new recipe)



30 Days Squat Challenge on my wardrobe door



Just being meeeee

  
  Member Comments About This Blog Post:

PRESBESS 7/21/2014 1:45PM

    Hey lovely! Keep at it my friend. Keep at it.
emoticon

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FUSIONFITNESS3 7/20/2014 11:09PM

    Love the photo blog of your healthy eating this round.

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ALIHIKES 7/20/2014 1:34AM

    Great photos! Healthy food, and you are looking WONDERFUL!

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NOWYOUDIDIT 7/19/2014 12:35PM

    Beautiful! You look good! emoticon
Now I'm hungry! LOL!!

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TATERCAT 7/19/2014 9:13AM

    You look great in this picture!

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BKWERM 7/19/2014 8:53AM

    Great photos! Especially the last one. Thanks for sharing.

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NUTZ4HARRY 7/19/2014 8:07AM

    emoticon NSV!!

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BLC 25

Saturday, July 19, 2014

Below was the first week blog link/screenshot

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5685432





One of the tasks this weekend is to post our experience about this round or what we gained.

To say I gained a lot was an understatement for me:

I learnt new things about healthy living

I made my weight-loss/healthy living public

got fresh ideas about my self

forced to read more for me to be better

I had team mates who were very supportive and inspiring to me

I loved that I had to do something healthy almost every day/week and cannot afford to be without fitness minutes for weeks as it happens before the challenge.

I loved that my name was among the losers in the team two of the weeks

They are so numerous, although I can make do with a little more PUSH.

Weight-loss wise, I did not meet my goals of 18lbs loss but 4lbs instead emoticon (going by the last weigh in). However I gained a lot more that I know can help me journey during the break before the next round.

Another thing to know is the fluctuations in my weight, within this period I have weighed 169.3lbs ( emoticon )

I hope to work better before the next round too.

  
  Member Comments About This Blog Post:

A-STRONGER-ME 7/21/2014 6:25PM

    Be Proud!

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AEGISHOT 7/21/2014 8:38AM

    Thank you for the encouraging words.

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FUSIONFITNESS3 7/20/2014 11:11PM

    Identifying what you learned and moving forward with it makes you stronger on the journey. Keep working at it.

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ROUNDTOWNMOM 7/19/2014 8:26AM

    You looked at the positives and that's what is needed. We get enough negativity around us.................!! Great job, Temmy!

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NUTZ4HARRY 7/19/2014 8:09AM

    emoticon

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Spark

Saturday, July 05, 2014

Something sparked in me a few weeks ago and it was to become adventurous about my meals. I have made it a duty to try at least 1 new recipe each weekend, it could be as simple as possible and as complicated as spending hours getting it right. But I must do something new.

I could personally be creative about it too like this which I did this morning, it was so simple and yummy too. It represents the colours of the Nigerian Flag, in the spirit of July 4th (for Americans), we should all celebrate our countries and our lives and our victories too.



I will keep you posted with each new spark that brings on fire in me.

Keep on sparking!
Keep lighting others!!!
emoticon

  
  Member Comments About This Blog Post:

ALEXSGIRL1 7/6/2014 7:47PM

    that does look delicious and I never thought to try that combination but I beat the flavors were awesome together. New is fun and exciting and doesn't have to be to hard. my daughter made me quinoa for breakfast much like you would do hot oatmeal she added a banana and some real maple syrup . It was out of the world good . new to me but now I want it all the time good luck on your endeavors and keep blogging about them , hugs

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NOWYOUDIDIT 7/6/2014 3:05AM

    looks delicious! I think I'd add chives! Happy 4th! I love your new picture! emoticon

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AEGISHOT 7/5/2014 12:05PM

    I forgot to tell you what that was. Unsweetened Yogurt + slices of cucumber. Do your math with the calories to meet your needs.

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DCWILLIAMS831 7/5/2014 12:03PM

    emoticon

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