AEGISHOT   78,118
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AEGISHOT's Recent Blog Entries

BLC 27: Registration Opens

Thursday, December 18, 2014

The much talked about Challenge is here and this is a group that is ready to help you achieve your goals in 2015. Click and join the team and meet new people,

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64133


We shall meet in Onederland

  


4 Years Sparkversary

Monday, December 15, 2014


April 2010


January 2014

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's four years with Sparkpeople today,
Four years of living with full consciousness of what I am doing with my body and life in general. Four years of shouting woooohoooo at every victory,
Four years of making internet friends that are closer than real friends
Four years learning to set goals and striving to meet with them.

emoticon emoticon

emoticon everyone for being there for me.

  
  Member Comments About This Blog Post:

VIVIMADE 12/17/2014 7:29PM

    well done. congrat

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SUNSET09 12/15/2014 7:55PM

  emoticon emoticon emoticon emoticon and emoticon

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LOOPYLOU0363 12/15/2014 3:47PM

    Wonderful comparison photos! You are beautiful!

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BAILEYS7OF9 12/15/2014 1:31PM

    HOLY COW!! You are rockin it baby!!!
emoticon emoticon emoticon emoticon emoticon emoticon

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SONYATAY24 12/15/2014 1:30PM

    emoticon

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KRISZTA11 12/15/2014 1:03PM

    emoticon to your wonderful transformation!
Enjoy your lovely healthy body!
emoticon

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AEGISHOT 12/15/2014 1:03PM

    Thank you all for the kind comments. Coming year is a decision not a wish to get to onederland

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PRESBESS 12/15/2014 10:42AM

    Keep up the good work.

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NUTRON3 12/15/2014 9:28AM

    emoticon

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CHALLENGER15 12/15/2014 6:37AM

    What a great comparison! Thank you for sharing.

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Day 91 Update: Week 2 of Ripped in 30

Sunday, December 14, 2014





Read more...

aegishot.blogspot.com/2014/12/day-91
-update-week-2-of-ripped-in-30.html

  
  Member Comments About This Blog Post:

SONYATAY24 12/15/2014 1:32PM

    emoticon

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LOOPYLOU0363 12/15/2014 12:11AM

    Way to go! You are doing so great!

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BLC Comparison

Wednesday, December 10, 2014

BLC 26 (My first round, Amber Amazon)

Initial weigh in on April 30, 2014 - 176.3

Week 1................... May 7 - 174.1
FM - 135

Week 2 .................. May 14 - 169.3
FM - 416

Week 3.................. May 21 - 172.8 (TOM)
FM - 391

Week 4..................May 28 - 170.4
FM - 382

Week 5..................June 4 - 170.0
FM - 324

Week 6..................June 11 - 171.2
FM - 248

Week 7..................June 18 - 173
FM - 131

Week 8..................June 25 - 171.4 (back to pre-TOM weight)
FM - 78

Week 9..................July 2 - 172
FM - 211 (coming up)

Week 10................July 9 - 174
FM - 240

Week 11................July 16 - 172.3
FM - 154

Week 12................July 23 - 172.6 (a wonderful end of a 12 weeks challenge)
FM - 41



BLC 27 (My Second Round, Ivory Falcons)

Initial Weigh-In: Sept. 17: 176.6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: Sept. 24- 175.2
✦ Weekly FM.: - 282
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 10/1- 174.4
✦ Weekly FM: 261
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 10/8- 175.8
✦ Weekly FM: 214
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 10/15- 175.8
✦ Weekly FM: 80
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 10/22- 177.2
✦ Weekly FM: 194
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦weigh in: 10/29 - 176.6
✦ Weekly FM: 62
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 11/5 - 176.6
✦ Weekly FM: 110
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦weigh in:11/12- 175.4
✦ Weekly FM: - 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in:11/19- 175.0
✦ Weekly FM: - 181
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✦weigh in: 11/26- 176.6
✦ Weekly FM: 159
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✦ weigh in: 12/3- 177.6
✦ Weekly FM: 170
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✦ weigh in 12/10- 176.4
✦ Weekly FM: 283


With the above analysis, I think I thrive on exercise to lose weight. When the minutes are higher, my weight reduces, when the minutes reduces, the weight increases.

I wrote this analysis in that last blog too but I think it is either I forgot or event overrode it or no strong will to follow through with my plans.


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5744678

  


Day 82 Update: Bread

Friday, December 05, 2014



I love eating bread! But it is sabotaging my efforts presently, I am still researching what substitute to have when the cravings for bread comes along.

This past week, my weight was rising geometrically and I felt so strongly that bread is responsible for it. I weighed in at 177.6lbs on Wednesday, my weigh in day and with the excuse that it was water weight, I climbed the scale again on Thursday [even after a workout] and a whooping 178.8lbs was staring at me, wow what did I do wrong except bread.

I am deciding today to give bread a break but I will need a substitute and maybe a cheat day so that my efforts will not be sabotaged by cravings at the end of the day and it become worse than when I started.

What advice do you have for me sparkies?

aegishot.blogspot.com/ for more blogs

  
  Member Comments About This Blog Post:

AEGISHOT 12/7/2014 2:15PM

    Thanks VIVIMADE, I am grateful you could identify with me

Resolve 3:
Set small goals not big ones that is easier to flop

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VIVIMADE 12/6/2014 11:54AM

    I can feel your struggle of wanting bread almost everyday because it is one of the fastest food to grab. without thinking of the implication. As for me what i did was decided one day to not eat more than 2 slice of bread in one day...it was difficult at first few days. but i keep telling myself rather than grab another slice of bread i will grab a fruit...by the time it was 3 weeks i realised that some days i dont even have bread. every where i go i have a piece of fruit in my bag. this has really helped me till today. becos in my household they cant do without bread but am not tempted anymore. ....so set small goal for the bread and you will get there.....

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AEGISHOT 12/5/2014 2:35PM

    emoticon PREBESS for your comments and experience with sabotages like fries. I love you post and it gave me a second resolve

Resolve 2:
Never ever allow insignificant things to interrupt or disrupt your life's goals. No matter what it is, if it not important, it is simply NOT IMPORTANT.

Comment edited on: 12/5/2014 2:37:58 PM

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PRESBESS 12/5/2014 11:18AM

    Well my friend, it looks like you and I are sorta in the same boat. For me, it isn't bread, although I do love it! My thing here of late are french fries... wholly molly, bring 'em on! Actually, that use to be my attitude as I had been eating them like crazy... nearly every day for about 5 months. However, I stopped this madness earlier this week after my mouth-dropping weight in. I am a faithful food tracker and am careful to stay within my range, so although I ate them regularly, I also ate just one portion, but, what I've been reminded of through this is that all calories, even staying with range, aren't good calories.

Like you, I believe my recent slight weight gain is due to my beloved fries due to the starch turning into sugar component. I too decided to not necessarily deprive myself, but, back away considerably. I'll allow myself a reasonably portion at most, once a week.

I've come way, way, way to far in this journey to allow those critters to take me backwards... oh no, not me. I"m on it. This weight gain will go.
emoticon

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AEGISHOT 12/5/2014 8:28AM

    emoticon @holierthanthou. Walking 3km to get 1 cupcake? That is a lot of discipline. I gained something from your experience,

Resolve 1.
Do not buy more than you need at a time, if it is ever worth it.

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HOLIERTHANTHOU 12/5/2014 8:11AM

    Bread is tough. I love it too. Baguettes with butter or a really good brie make life worth living. I stopped buying the bread I like. I now buy bread that leaves me feeling completely blank (ie: zero emotions of either pleasure or desire). I am always ok with having just one slice of this stuff, since I don't love it. It is called Ezekiel bread and you can find it in health food stores in North America. So far this has worked for me.

I like your idea of having bread once in awhile to prevent out-of-control cravings. This sounds completely sensible. I do the same with cupcakes. I can't speak for you or what works for you. I can only share what works for me, which is never having them in the house, ever. If I want a cupcake, I have to get off my butt and march to the bakery. I buy myself one cupcake. I then walk back home (for a total of 3 kilometres). Then I can eat my cupcake. I never feel guilty about that once-in-awhile cupcake, I feel good about myself for getting some extra exercise, and I never feel deprived. Anyway, this is how I handle foods that I LOVE. And it works really well for me (so far)

Good luck with bread! I am sure you will figure something out.

:)

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RAINBOWFALLS 12/5/2014 8:04AM

    I love bread too!

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AEGISHOT 12/5/2014 7:55AM

    So true dearie, I wish there is a way out right now

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JAROL7 12/5/2014 7:47AM

    You are SO right! I never eat bread when I am bringing my weight down. I love it too much and I am not good at moderation.

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