Saturday, October 19, 2013
I'm looking for advice, and to see if anyone else shares this issue.
When I run or even go for a long walk in chilly weather (wearing layers, of course), I cool down very rapidly afterwards. I put on dry, warm clothes and eat something substantial the moment I get home. But before long I start shivering and my fingertips turn blue.
Putting on a sweater or crawling under the covers doesn't help--I can't generate enough heat. The only thing that brings me back to human is a hot bath. That works like a charm, but it's time-consuming, and makes me sleepy--bad for weekday mornings.
This is not a new problem. I've had my thyroid checked numerous times--always normal. And I love exercising outdoors, year-round, don't want to give that up. Besides, I should be able to handle temperatures in the 40s and 50s without an internal thermometer malfunction!
So...what to do?
Monday, September 23, 2013
I just returned from a rejuvenating five-day visit with my family in central Ohio, including one sister, her grown daughters and their families. It was gratifying to get reacquainted with my great-nieces, ages 12 and 14, and the twin boys, nearly 6, who are delightfully funny and sweet. I had not seen most of them in almost two years.
I didn't log onto SP even once--limited computer time was reserved for an online class, writing an essay, and checking for urgent work emails. I went for one run and several short walks, and took my water bottle with me everywhere. I prepared a healthy dinner for my sister and me one night, and kept an eye on portions.
But after two all-day drives, lunches at small-town diners, pizza for dinner, family brunch at IHOP, a county festival and countless offerings of "snacks" and "treats", I was afraid I'd packed on several pounds! My waistline, tummy and thighs were noticeably flabbier by the time I got home late Saturday night.
So I worked out twice yesterday, and to my relief, the scale showed my usual weight this morning. Whew!
Revelation #1: Alluring snacks seemed to be everywhere. I was struck by how often people talked about them, too--what is there to snack on, let's have a snack, I need a snack. And most were about 500 calories! We're a snack-obsessed culture.
#2: When did dessert replace breakfast? While eating my well-balanced brunch at IHOP, I watched many adults, not just kids, dig into stacks of chocolate, chocolate-chip pancakes drowned in chocolate syrup; red velvet cake pancakes saturated in "fruity" syrup, and waffles coated with icing and whipped cream. Might as well set a whole frosted chocolate layer cake in front of someone and call it breakfast! It was appalling, not appealing.
#3: There is a time and place for indulgence, of course, and for me, that was at the Jackson County Apple Festival. We shared an "elephant ear"--deep fried dough coated with powdered sugar; "Buckeyes", rounded tablespoons of peanut butter partially dipped in chocolate to resemble the state nut; and a classic cherry Sno-cone. Given all the walking and running to keep up with the twins, I'm glad I indulged a bit instead of just saying no!
Someday, I'd love to have a "spa" type vacation that includes sunrise yoga, horseback riding, canyon hikes, hot-stone massages, and healthy, gourmet-quality meals. But nothing is quite as satisfying as time spent with family. And that is the best revelation of all!
Monday, August 19, 2013
The rotten, no-good one pound that stands between me and a 30-lbs-for-the-year weight loss had better pack its sorry bags and buy a one-way ticket outta SPARKVILLE!
Friday, August 09, 2013
For dinner, you find yourself at a gas station convenience store, eating an all-beef hotdog, a bowl of chili and bottled orange juice, using the hood of your truck as a table!
Yep, that was me this evening--and truth be told, I was relieved to have time to eat dinner. I'd been working since 6:30am on one project before scarfing a granola bar and banana, and going to a part-time temp job for the afternoon. I changed clothes, dashed out of work a few minutes early, stopped into a copy-shop, then headed to an early evening meeting.
Amazingly, I landed right in the middle of my calorie range today. I even had 5 or 6 servings of fruit, although no veggies to speak of.
Sometimes we just do what we must. And then make plans to do better.
So on Friday, I will make time to go to the grocery store and stock up on nutritious foods that I can take with me on hectic days--more fruit, but also baby carrots, radishes and celery, whole wheat crackers, yogurt, almonds and string cheese. I'll make several sandwiches ahead of time. I'll create my own healthy convenience store.
Because an even crazier weekend looms...and I plan to be prepared!
Wednesday, July 31, 2013
I'm back! A month-of-July hiatus was just what I needed. Rather than gaining weight while I was away, somehow I actually lost one pound--go figure.
My mind and body feel much more in sync now; I feel ready to shed these last 16 lbs. All through June, my body felt resistant, and I'm glad I listened instead of continuing to fight it and making myself miserable.
Those neck and shoulder problems that plagued me for weeks have cleared up, thanks to an excellent massage therapist. I'm doing yoga now, to gradually release the lingering tightness on my left side.
Fresh goals: try stand-up paddle-boarding and Zumba in August; go kayaking; do group yoga in the park every Saturday morning; and strengthen/deepen various friendships through shared activities.
This week, I'm also on track to run 3x for the first time in a month, thanks to unseasonably cool weather. It'll take me a while to get back to 30 minute runs, but that's where I want to be by early September, when I start 5K to 10K training. Some friends are running a 3.75 mile race at the end of October, and I plan to join them for that.
It feels good to be back, and just knowing that I had a supportive SP network to return to was a comfort. There's plenty of summer left, and much to look forward to!
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