AHLERS5   9,372
SparkPoints
8,500-9,999 SparkPoints
 
 
AHLERS5's Recent Blog Entries

Made it today

Thursday, May 16, 2013

Boy, going from 2.9 on the treadmill to 3.0 feels like a huge jump to me. Of course, it's not. I think it must just be a mental thing.

  
  Member Comments About This Blog Post:

ITSJUSTJANE 5/16/2013 2:17PM

    Congrats!!! Making it to 3 was a super big deal for me too! So happy for you!

Report Inappropriate Comment
BESTMEICANBE51 5/16/2013 8:55AM

    emoticon emoticon emoticon emoticon


BELIEVE !

Report Inappropriate Comment
MJRVIC2000 5/16/2013 8:10AM

    Too often we look for gadgets that will help us achieve a temporary goal, when we ought to be looking inside of ourselves to find a more permanent solution. The power is within us and not outside of us. God Bless YOU! Vic.

Report Inappropriate Comment


Exercise

Wednesday, May 15, 2013

I usually do my treadmill workout before breakfast. I have been doing twent minutes. this morning I ate first. I also had taken my shot before walking. I had to cut my walking short by five minutes. My legs were cramping. I guess for me it'll have to be exercise before eating. I feel much better that way.

  


Sabotage Day!

Friday, May 10, 2013

Okay, I think it is officially sabotage day at work. This morning someone brought me what I thought was coffee and a donut. I said I didn't want the donut, but I would take the coffee. Turns out it was hot chocolate. Our lounge this morning has bagels, muffins, and popcorn. All favorites of course. I left there quickly. Tonight is an end-of-the-year dinner out with friends at Chilis. I looked at the nutrition info this morning. Wow! The meal I usually get, the burger bites, is 1750 calories. I am amazed. I haven't been eating that in a day now, nevermind a meal. No wonder I'm overweight. I ate out frequently and had no idea of calorie counts for fast food and restaurants. I think I'm siding with a dinner salad with oil and vinegar and a classic sirloin. That should keep me in a decent range.

  
  Member Comments About This Blog Post:

HARMONYAGAIN 5/10/2013 2:32PM

    I have found that resturant food is so salt and fat ladden that I really do avoid it.

Good for you looking up the menu and planning ahead that is smart!

Report Inappropriate Comment


Need some advice

Thursday, May 09, 2013

Help, I need some advice today! Yesterday I was asked at work to go out to lunch with our school nurse for nurse's day. I had missed the secretary's day lunch previously and the principal insisted that she buy me and the nurse lunch at a restaurant. I tried to avoid it, but I felt that if I didn't go she would miss her lunch out and the principal was pretty much very kindly insisting. I had brought my lunch so I was completely unprepared to go out, mentally. The nurse picked Chinese. I ordered a lunch instead of the usual dinner I would have ordered and only ate half, Today My feet and hands are swollen, not to mention a big weight gain which I always do after eating Chinese food. Can anyone recommend something that I could have eaten at a Chinese restaurant that would not have been quite so bad for me. I had Szechuan Shrimp. I didn't even enjoy it (probably the guilt). I know I should have declined going, but I didn't want to have the nurse miss her lunch out.

  
  Member Comments About This Blog Post:

HARMONYAGAIN 5/10/2013 2:30PM

    We go to a local small chinesse resturant and I order chop suey, steamed brocolli or snap peas with chicken,
I ask for it prepared without sauce and salt.

I know it's not tranditional chinese food meals we are used to,\, but for me this worls as I really am trying to change my lifestyle.

Report Inappropriate Comment
DMLADKINS 5/9/2013 11:50AM

    I feel your pain. Chinese restaurants are really hard to make sound choices. Steamed rice and stir fry chicken or beef with veggies is usually available and not too damaging. Sounds like you did your best. Today must be a water day. Drink lots of it, maybe even some green tea, to help flush the salt. Try not to feel too guilty. We have to live too! Sharing good times and food is part of the life experience. Don't deprive yourself of a good time or others from your good company.

Report Inappropriate Comment
MOTHEPRO 5/9/2013 11:46AM

    I'm sorry you weren't able to enjoy your meal. Great job only eating half, you saved a lot of calories and sodium. Next time, you could ask for your meal to be prepared with out MSG, have it steamed instead of fried, sauce on the side, and substitute brown rice instead of white or fried rice.

Report Inappropriate Comment
DSBRIDE 5/9/2013 9:53AM

    Salt is always a problem there but the good news is that in a few days the weight gain and bloating will be gone. Too bad the guilt stopped you from having pleasant memories of this dinner. Our weight will always go up and down but life is about making good memories for times when you are down or are unable to do things anymore. Don't pass up the opportunities, instead make the best of them and don't let guilt deter you from living!!

Report Inappropriate Comment
SUGARSMOM2 5/9/2013 9:32AM

  what a choice . go to lunch or stay in office . then have the other person choice Chinese . I love Chinese but always have the problem that you described . swollen fingers . do not know what to do either .

Report Inappropriate Comment
ROMANTILLY 5/9/2013 9:22AM

    They always have "wok smart" choices at Chinese restuarants that are veggies steamed and not stir fried. Never eat white rice either. The sodium in Chinese food is always enormously high, so avoid anything that has a lot of sauce with it. I always go for the wok smart and veggies.

Report Inappropriate Comment


Quite a suprise!

Wednesday, May 08, 2013

I wasn't completely pleased with my food choices yesterday. My daughter was over and left the Girl Scout mint cookies out on an end table. I don't even really like cookies, or sweets in general, but I ate three. Not too disastrous. I was still in my plan limits. My definite weakness is breads and fat. Anyways, I got up this morning not feeling very energetic. On the treadmill I had to walk at a slightly slower speed than I've been doing. I did the full time, though. When I got on the scale, I had lost two and a half pounds! I an really surprised how well this diet is working. Frankly, I am almost never hungry. I'm following the diabetic guidelines and it's a lot more calories than I thought I needed to eat. Seems to be working, though.

  
  Member Comments About This Blog Post:

FAIRYPARADISE 5/8/2013 11:28PM

    Yay, mom! Keep it up :)

Report Inappropriate Comment
BESTMEICANBE51 5/8/2013 1:14PM

    emoticon emoticon

Report Inappropriate Comment
KESTRYLL 5/8/2013 9:22AM

    Way to go! Keep up the good work, my friend.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 Last Page