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Sing Your tune

Saturday, September 20, 2014

" Sing the melody line you hear in your own head." Bono

We all have our own melody . The part in our inner most soul that makes us the happiest. We all have different things that make us happy.

Sometimes we spend our life trying to be someone we are not. It's happier to just be you . We are unique for a reason let it out.

Spend your life your way . Hugs happiness and healthy Living

  
  Member Comments About This Blog Post:

MSLZZY 9/20/2014 9:54PM

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Make wonderful music today! HUGS!

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WISHICOULDFLY 9/20/2014 9:33PM

    emoticon Sing a happy emoticon !

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KOHINOOR2 9/20/2014 9:31PM

    emoticon emoticon emoticon emoticon

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JANTHEBLONDE 9/20/2014 11:16AM

    You're absolutely right! I hope you have a beautiful day!
Hugs and love,
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2BDYNAMIC 9/20/2014 10:38AM

    emoticon That's right ....... Have a great weekend Joanne!

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SLIMMERJESSE 9/20/2014 8:53AM

    I yam what I yam and that's all that I am, I'm Popeye the Sailor Man. (toot toot) (smiling)

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GABY1948 9/20/2014 6:42AM

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NEW-CAZ 9/20/2014 6:07AM

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GOANNA2 9/20/2014 5:09AM

    Hugs to you Joanne. Have a wonderful weekend.
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Impossibly Done

Friday, September 19, 2014

" It always seems impossible , until it's done." Nelson Mandela

Anything worth doing is going to seem hard or impossible. If it was easy there would be no challenge. Losing weight can seem that way . It seems impossible.

I have to lose how much? I have to exercise how much ? I have to eat how little? But once you get going once the plan is in action you will see that it wasn't impossible. And even sometimes it is not even that hard.

Just keep doing the best that you can for as long as you can and you will get there .I promise. Then you will be impossibly done and what a great feeling that is. Hugs, Happiness and healthy Living

  
  Member Comments About This Blog Post:

NEW-CAZ 9/20/2014 3:32AM

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MSLZZY 9/19/2014 11:11PM

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JANTHEBLONDE 9/19/2014 7:36PM

    Awesome blog! So true! It isn't always easy, but it's always worth it at the end! Hope you have a wonderful day!
Hugs and love!
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KOHINOOR2 9/19/2014 7:20PM

    emoticon emoticon emoticon Thanks for sharing. Have a great weekend.

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GABY1948 9/19/2014 7:16PM

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WIFE48 9/19/2014 6:13PM

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1JACKIE542 9/19/2014 5:52PM

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HOLLYM48 9/19/2014 5:38PM

    So true! It isn't always easy, but it is always worth the fight!

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GOANNA2 9/19/2014 4:57PM

    Agreed, nothing is impossible! emoticon
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PURPLEBIRD63 9/19/2014 4:51PM

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Comment edited on: 9/19/2014 4:52:00 PM

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life and death

Thursday, September 18, 2014

If you make every game a life and death proposition ., you're going to have problems. For one thing , you'll be dead a lot. " Dean Smith


The game of weight loss is different then most games . It doesn't really matter what your opponent does. It is all about you. Some people have an all or nothing mentality I ate cake, game over . It's not really like that .

Weight loss is more about averages. Eating healthy 80% of the time. Exercising 5 out of 7 days for a mere 10% of your day . Or a half to an hour a day. Yes it's about weights and measurements but also about attitude and smarts.

Its about getting the proper rest and nutrients . It's about being happy in your own skin . It's about forgetting your mistakes and moving forward. It's about realizing your not perfect , that their will be bad days but that is okay. You can still win .

To win at weight loss you only have to stick to the game plan. Listen to the coaches learn from their wisdom. Count on your team mates they are here to help and won't let you down. Once in awhile bask in the glory of your cheerleaders , it's okay to gloat now and then you deserve it because you are a superstar. You are going forward every day and working hard to try to better you life. If that doesn't make you a super star I don't know what will.
So remember it's not about life and death , although it could improve your life and stave off death. It's all about the averages . So don't just be average let's join the super star ranks and let's win this game . Hugs, Happiness and Healthy Living

  
  Member Comments About This Blog Post:

GABY1948 9/19/2014 9:46AM

    GREAT blog! It IS life and death

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NEW-CAZ 9/19/2014 3:08AM

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MSLZZY 9/18/2014 11:37PM

    Stick to the plan and do it for you. No one else matters and it isn't a race. Just you and only you. HUGS!

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JAZZII4 9/18/2014 10:38PM

    Another awesome blog! emoticon emoticon emoticon

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KOHINOOR2 9/18/2014 9:29PM

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GOANNA2 9/18/2014 8:03PM

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HOLLYM48 9/18/2014 6:31PM

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SECTION1RON 9/18/2014 5:30PM

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WIFE48 9/18/2014 5:25PM

    Well said.

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1JACKIE542 9/18/2014 5:15PM

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HOLLYSNOWWOMAN 9/18/2014 4:56PM

    Say it sister!!! TY for the blog

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MARITIMER3 9/18/2014 4:40PM

    Really good blog. Thank you.

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PURPLEBIRD63 9/18/2014 4:29PM

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LIVINGLOVINLIFE 9/18/2014 2:56PM

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2BDYNAMIC 9/18/2014 2:09PM

    emoticon Right on! ............ It's all there ........... good words to live by!

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ISAKITTEN 9/18/2014 1:39PM

    thanks for sharing this blog. emoticon

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JANTHEBLONDE 9/18/2014 1:37PM

    Love your blog! Your absolutely right! It's about forgetting your mistakes and moving forward! Well said girlfriend! I hope you have a wonderful day!
Hugs and love,
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NEW-CAZ 9/18/2014 1:36PM

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Have you learned

Wednesday, September 17, 2014

" The teachers are everywhere .What is wanted is a learner ." Wendell Berry

That about says it all . Everything you need is right here . If you are willing to learn.

Have a Wild Winning Wednesday Everyone. Remember to enjoy the day and Smile. Move your body, breathe some fresh air , eat healthy food and drink plenty of crisp clean water. Then rest enough and rejuvenate.

Learn from everyone you can . Love yourself the way you are . Strive to be better each day mentally physically and emotionally . Hugs , Happiness and Healthy Living

  
  Member Comments About This Blog Post:

GOANNA2 9/18/2014 9:13AM

    I am learning. emoticon emoticon

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JAZZII4 9/17/2014 10:31PM

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BLITZEN44 9/17/2014 9:50PM

    I love to learn! emoticon emoticon

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1JACKIE542 9/17/2014 9:21PM

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WISHICOULDFLY 9/17/2014 8:05PM

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KOHINOOR2 9/17/2014 7:34PM

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JANTHEBLONDE 9/17/2014 6:49PM

    Awesome blog! Awww.... I love what you said about "Love yourself the way you are" That is an absolutely beautiful saying! Thanks for sharing! I hope your day is full of lots of sunshine!
Hugs and love,
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HOLLYM48 9/17/2014 5:51PM

    You know it and you said it! Absolutely! Have a great day and I hope you are enjoying your time off!

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NEW-CAZ 9/17/2014 12:35PM

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GABY1948 9/17/2014 12:15PM

    I agree with your blog so much and I LOVE to learn even at my age! emoticon

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SLIMMERJESSE 9/17/2014 11:01AM

    Have a good day, Joanne.

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AN ADVENTURE WITH SUPER GIRL

Tuesday, September 16, 2014

" Why not seize the pleasure at once . ? How often is happiness destroyed by preparation , foolish preparation." Jane Austen

It was a dark and dreary night , the wind was howling and there were all kinds of demon riff raff running amuck. Our super girl emoticon was faced with all kinds of awful temptation , egad what would she do ? emoticon

It was super girls emoticon 25th wedding anniversary . She had made a low calorie pumpkin spice cake just for the occasion . Her husband was taking her to Outback Steak House . That's where dunt, dunt, dunt , the trouble started. For on the menu was all you can eat shrimp , Shrimp breaded and garlic laden shrimp , what would our heroine do. ? Also on the menu was Sangria but not just your regular no this was South Wales Sangria which contained brandy as well as wine.

Well super girl emoticon pondered for a bit and decided to go for pleasure . Why because 25th anniversary's only come once in a life time and the rest of the story comes later . So our super girl had not one but three orders of shrimp. and two orders of Sangria . Super girl ate all her fruit and finished her plate. And was rewarded with a helping of ice-cream with fudge and oreo cookies from the waitress for the special occasion .

Super Girl had nothing to worry about and no regrets . Why? Because super girl had finished round one of p90x3 and was now on round two. That is over 14 weeks of exercising every day for a half hour. Super girl also walks her mighty canine and crime fighter Mischa almost every day. Our heroine emoticon had not eaten cake in six months and hadn't had any alcohol for at least three months . The last time our super girl ate out was about a year ago.

This heroine never frets she seizes pleasure right away because she exercises for the pleasure it gives her . She loves to move her body and see how strong it can become. And she also love fresh healthy food some from her garden and some from the local farmers. It makes her body sing with pleasure , fights disease , and help her look younger and hold on to those super powers. She also loves to drink crisp clean water and refrains from soda . This Super Girl emoticon knows the value of sleep to refresh and heal the body and fight stress .

The emoticon community is safe in the knowledge that our emoticon emoticon will be back for many more adventures and emoticon fight the weight loss battle. Until next time Hugs , Happiness and Healthy Living

  
  Member Comments About This Blog Post:

1JACKIE542 9/17/2014 12:19PM

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GOANNA2 9/17/2014 9:59AM

    Well done Super Girl. Sounds like an amazing night.
You deserved it. Way to go! emoticon emoticon

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MSLZZY 9/17/2014 9:37AM

    emoticon for Supergirl! Happy Anniversary and many more! HUGS!

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JAZZII4 9/16/2014 9:27PM

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JANTHEBLONDE 9/16/2014 9:04PM

    Happy 25th Anniversary! I absolutely love your blog! You are truly an inspiration! I'm so proud of you! You put the Sparks in Sparks!
Hugs and love!
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WISHICOULDFLY 9/16/2014 7:45PM

    You ARE a emoticon ! I am glad you enjoyed yourself. You earned it!

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RICKHANN 9/16/2014 5:57PM

    emoticon Rats! I'll get you next time super girl. emoticon

Hahaha! Glad your having fun with your fitness.

Stay healthy.

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GABY1948 9/16/2014 5:18PM

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HOLLYM48 9/16/2014 1:54PM

    Awesome! I would have gone for the pleasure as well! Sometimes we just need to give ourselves a little slack for all the exercise we do every single day! Glad you had a good time out and the sangria sounds great! Way to go and celebrate. Life is too short not to do eat and drink what we want!!!


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MAWMAW101 9/16/2014 1:03PM

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PURPLEBIRD63 9/16/2014 12:41PM

    Wow Awesome Blog!!
You are doing so amazing!
You are so inspiring!
Kudos to you, Super Girl!
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PS - can't believe you haven't eaten out in over a year! WOW!

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ISAKITTEN 9/16/2014 12:35PM

    I absolutely love this blog...Makes me smile that you enjoyed your anniversary. You are doing such an awesome job, thanks for the motivation that you bring each day to me

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NEW-CAZ 9/16/2014 12:29PM

    emoticon blog Joanne, glad you enjoyed your celebrations, quite right too!
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