Friday, July 25, 2014
" Don't let other people tell you what you want." Pat Riley
You know where your going and how to get there you and only you. You come with your own set of directions your own internal GPS. Your goals, your ideas, your passions all belong to you.
Do not let others speak for you or lead you down the wrong path. Never let them stop you, or deter you ,or turn you around, or upside down. Never let them speak for you or change your ideas . Do not let any one belittle anything you do or want or are striving for .
You are and always will be the director of your show . You can always be a staring actor , or the king . Never let others rule over you.
On a happy note I found this on facebook yesterday . Yes that evil place that sucks up all your time, where your so called friends are lurking . lol maybe . This goes out to all my real friends who are hurting .
Don't feel guilty if you are too sick to do things . You have value simply because You Are . Even if you cannot be productive in the way to which you are accustomed .Learn to cherish your very existence.
Just wanted to say I love everyone just the way they are I see no need to make them steer off course.
Have a Happy Aloha Friday friends and if you feel a need for a guide, let the trade winds lead you to happiness let the sunshine touch your face and dry your tears . And may you catch that wave of happiness . Hugs , happiness and healthy living
Thursday, July 24, 2014
" If you want to achieve excellence, you can get there today. As of this second , quit doing less -than - excellent work." Thomas Watson
If you want to be excellent you have to ask your self some hard questions . For instance How can I work harder, smarter or faster.? How can I get more out of my day and more out of me. ? How can I be better efficient at getting around obstacles ? How can I be more motivated?
Sometimes all you have to do is change things up. Sometimes it involves trying something new and going out of your comfort zone. Or just plain working harder until you sweat. Here are a few things I have done to take my workouts from ho hum to outstanding . I am sure you have a few of your own and please put them under comments so we can all be excellent tomorrow.
I have altered the temperature in my workout room, added air conditioning or proper heat when needed . When you are more comfortable you can be excellent. I have tried some of the harder moves in p90x3 and then modify , I will use a wall or chair for extra balance allowing me to finish the move. If I can't perform an exercise at all I continue to move my feet or add one of my own. For instance crow in yoga , I am never going to get it .So I do cat dog instead. I also try to get in that last rep when I think I cant I may surprise myself sometimes. Just because you think you can't doesn't mean it is truly so. If that was true I would never have started p90x3 and never would have gotten to week 7 and astounded myself.
My eating ideas: I have never been great at my eating so I am sure many of you can add to my list. I make a week worth of lunches at once. It is easier to make five tunas on a pita . Then the rest of the week I just grab one out of the freezer and go. Making sure I only have good choices to grab from helps . I always have oranges , and apples on hand and will make sure they fit in the budget. I have gone from sugary yogurts, to Greek yogurts and add my own fruits, blueberries and strawberries are my favorites . .I try to center my meals around vegetables. Last night I had a zucchini boat so I ate way less pasta than normal. I don't buy what I am afraid I will eat to much of ,or what I know is truly not good for me,
Any day or time you can be on your way to excellent ,it's all up to you. Hugs , Happiness and Healthy Living
Wednesday, July 23, 2014
" If you never assume importance , you never lose it." Lao-Tzu
Everyone on this great planet of ours is the same, Yes we are a little different ,but yet we are the same. We may have different style or mannerisms but yet we are the same .Some of us are better than others at some things , but the truth is we all have our weaknesses , and our troubles.
We all have a mind and a body some are weaker or stronger but we all can use ours for evil or the better.
Some people feel the need to go first , to insert themselves in every conversation. They think the world revolves around them . They feel that they are the most important and everyone and everything is beneath them .
Then there are those that sit back and continually let others shine . They may have a great idea but if someone's else claims it that's okay too. As long as the idea is out there to help others then it is all good . These people hope that people are better than them and at the least they know that everyone is important , everyone has ideas everyone should shine . Because We are all equals .
So remember this on your journey in life someone may be faster , skinnier , prettier , richer , younger , stronger , taller , smarter but so are you .WE ARE ALL EQUALS.
Remember to be kind to yourself as well as others . Hugs happiness and healthy living
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