Wednesday, October 22, 2014
" You don't have to rush down the hill. You can walk down." Clint Eastwood
Many people rush through weight loss and exercise. It is much better if you go slower . Be a turtle .
Most people give up way to much when they start a weight loss strategy and then they give up all together. It is better to start slow , have half a soda , and then a third and then none, Give up one vice at a time and wait for it to stick. Then begin another .
The same with exercise . Sometimes it is hard for people to do an hour or even a half during the day so they give up. Like Spark Guy says, start with ten minutes a day . When you can do that every day then shoot for more. You can also get exercise in during commercials , walk your kids soccer fields . Jump rope for ten minutes.
Speaking of which you are not going to able to jump rope for ten minutes the first time or maybe not the tenth . But do it any way practice makes perfect.
You should slowly be making strides in exercise and eating. Do to much and you risk an injury or a sickness.
A lot of people won't join a ninety day fitness routine , or a Zumba class . Because it is too hard . If you go slowly it is doable, I do p90x3 and there were moves that took me almost 90 days to learn. I learned to modify a lot and as I got stronger the moves just came to me. Exercise is not all about power and speed but also about balance and good form.
So remember when it comes to exercise and losing weight be a turtle . Be proud to move slowly. Hugs , Happiness and healthy Living