Saturday, August 10, 2013
Once a week, typically the weekend, I go and shop for the week. Earlier I used to get a load of junk food as well and it would all get over in 2 days.
Now, I have improved on that - I allow myself to get 1 or 2 items for the week - these 1-2 items are consumed the same day (that has not improved) but the amount of calories taken are lesser.
So yesterday, I got a pack of cookies (375 cal) and a bar of chocolate (190 cal). That was alright - what I did not realize that my husband had got a 3 muffins and some cashew cookies as well.
So I ended up eating my pack of cookies, the bar of chocolate, 2 of the 3 muffins and a good number of his cashew biscuits
Last month, I decided to blog every time I hit the buffet in the hope that it will keep me accountable. Looks like that needs to extend to sugar overload as well.
Anything to drill accountability and reason in.