ALYNN94   3,092
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ALYNN94's Recent Blog Entries

Feeling Accomplished!

Thursday, June 27, 2013

It seems weird because I am not seeing a lot of differences in the scale, but even weirder is that I don't care this week. I found out this week that I made the honor roll with high distinction, had a new student try out my kickboxing class, went and lifted weights in my school gym for the first time, and my relationship with my dad is the best its been. I am more confident and I feel good. I don't feel lazy or heavy. I feel proud and light. The changes I am making in this one area of my life are spilling over into other areas, and its benefiting everything I am doing. I am trying new things and experiencing less anxiety.
Seemingly, I am making progress. But it has no quantitative measure. And I am perfectly okay with that.

  
  Member Comments About This Blog Post:

KOFFEENUT 6/27/2013 6:28PM

    Good for you! I figure we are complex human beings - there is a lot more to us than our weight. That's one of the things I appreciate about SparkPeople. Our healthy lifestyles are about more than a number on the scale - they are about nutrition, and exercise, and living a balanced life, and challenging ourselves, and learning new things, and changing negative thought patterns..... And the list goes on!

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More changes...

Wednesday, June 26, 2013

4. Walk More! During the school year, I am walking all the time to and from class, and around campus. Now that I am not going to class, I walk much less. Today, I parked my car across campus to go to work and burned a few extra calories!

  


A few changes...

Tuesday, June 25, 2013

I have been thinking about five things in my life that I want to change. And I don't have all five, but I am happy with what I have!

1. No diet soda - I had my first diet soda in over a month yesterday, and I felt terrible afterwards. Never again.

2. Read one new book- Suggestions anyone?

3. Daily Mantras- Waking up each morning with determination/a goal, and going to bed satisfying my goal. I tend to be anxious, and I think this could help focus my energy.

Still need two more, but I am still looking for inspiration!

  


5 Changes

Friday, June 21, 2013

Yesterday I was watching a TV show and the main character suggested making five changes in your life because once you become accustomed to something, you stop changing and evolving. Since I am in college, I feel like I grow the most as a person at school and that coming home sometimes means regressing from the life I want to create for myself. Hearing the suggestion of making five changes really got me thinking. What five changes could I make?

Honestly, I am not quite sure. I am going to start looking for inspiration about what changes I could make to my life to help me grow as a person. Today, I am taking a much-needed mental health day to rest my body and my mind. Hopefully, I will think of something to make a spark in my life.

  
  Member Comments About This Blog Post:

JENSTRESS 6/21/2013 1:46PM

    Your changes could be based on various goals, like, read a "classic" piece of literature a year (or two) I started doing this, and love them!

Compete in several 5k's, or a triathalon, or a half marathon... anything like that!

hmmm... learn a new little hobby, knitting, crochet...

take a new class?

Wow, I like this idea, I think I might do these!

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Consistency

Thursday, June 20, 2013

I eat really well when I work because both my breakfast and lunch are pre-prepared. And I have learned to order unsweetened green tea instead of my normal (second) cup of coffee. However, if I do not cook my own dinner or provide my own dinner, then I tend to eat the wrong foods. I feel bad when I have to tell my parents that I can't eat what they have brought home...but I am learning to eat smaller amount of 'less healthy' food. I also work out regularly when I am at work, because the gym is on my way home. Days off are when I just want to sleep and not move off the couch. I guess if I prepare breakfast for my days off as well, then that can reduce some of the extra calories. But, nevertheless, I am making better choices everyday and that is all I can ask for!

  
  Member Comments About This Blog Post:

LRSILVER 6/21/2013 7:02AM

    Keep making positive changes.

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P0KERS0PH 6/20/2013 2:54PM

    I find its much easier sticking to my food goals on workdays, when it comes to the weekend its much harder. I think its not having that routine you have when you are at work. Also if you are with friends etc, then it's harder to make better choices.

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ALYNN94 6/20/2013 1:05PM

  Thank you:)

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LEANGIRL22 6/20/2013 1:01PM

    You are doing the right thing -- making changes that are taking in fewer unhealthy calories. I think overall you need to look at your Spark People calorie range and not measure yourself by the past -- but by what is healthy for you. You have taken several steps to get yourself in the right direction so that shows your heart is in this. I commend you for that and know that you can totally do this!

Sheila emoticon emoticon

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