Wednesday, November 05, 2014
Ugh don't you hate that feeling when you've put 1000% effort into having a super on plan day and you even find effort to do strength training when all you wanna do is NOTHING only to get up the next morning and find out your weight is up! Grrrr!!! Such is my life this morning!
So how do you react in the moment or in this type of senerio??? Do we give up on ourselves, do we mentally or emotionally beat ourselves up or are you a binge eater, and handle your emotions with all your favourite foods??? ( the last one used to be me hands down).
So how was this time different for me????
I had a different attitude. I believed in myself and my abilities and I thought things through. I did gain 0.5lbs this morning and yes I was miffed a bit after all my hard work but I said to myself .... John you did a 30min Strength workout last night with lots of core work! So this was easily muscle gain! You know what John you are so close to goal weight and random things like this happen all the time it's life, it's part of the journey! Just know how awesome you really are and keep doing everything that you're doing... You will be fine!
Smile it's Contagious!!!