Tuesday, November 19, 2013
I set big/defined goals for myself for this challenge and didn't do great on them at all!
My dietary goals were:
1.) stay between 1200-1600 calories/day -- I honestly stopped tracking so not sure how I have been doing on this goal; I can tell in the past week that I have been going over!
2.) eat at least 4 servings of fruits/veggies each day -- I did fairly well on this one
3.) limit myself to only ONE caffeine containing product/day! -- I overdid it in the past week but overall, I stuck to this one (& I just saw on Pintrest; that coffee is good for runners - LOL)
My Fitness goals were:
1.) Run at least 2x/week -- YES!
2.) ST at least 3x/week -- NOPE
3.) do Jillian 30 day Shred 2x/week - try to at least advance to Level 2! -- Another Failure, I haven't even did the video once this challenge.
My NSV goal was:
be able to run at least 4 miles without walking!
(I am currently able to run 2.5-3 miles at a time) -- still here & some runs not even to this distance.
***** So I have decided that it is time to get back to the basis/back to what works:
just eat less and move around more.
I am not beating myself up for the failed goals; I am taking this as a life lesson.
Hoping to get back right for Winter Challenge and for good.