ANNIEONLI   48,021
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Taking 5 minutes

Thursday, March 18, 2010

Hey all....Boy oh boy, it's been a while!!!

Here's what's been up. Studying hard, trying to balance everything (which was starting to work) and then BAM! the kids got a virus on Fri night, and that ended that studying steak and I got sick as well on Monday night. Probably a good thing in retrospect....I have been off the wagon for a while. The virus kinda reset my body, so to speak.

Maintenance is different when you lay off tracking everything you eat, so stress had unleased some bad habits (ie. the carb-lover) and the corned beef & cabbage & irish soda bread didn't have a chance in my house! I'll pat myself on the back for staying away from the sugary stuff tho - that stuff will kill me. Anyway - itt's all about balance, and eating right, falling off & getting back on is cyclical & normal, so I tend not to freak out as much anymore.

My energy levels are really garbage right now- totally because exercising has not been fit into my routine. Again, not going to flip out - I'll get back to it when I find that balance, but I'm starting to feel that "ITCH" you get when you slow down to a crawl. The change in time is playing havoc as well....again, not going to flip out - this too shall pass, like everything else.

I have to openly admit - I'm envying a bunch of you "fitness" people right now!! I'm using you all as inspiration to get moving again! You keep my brain on the fact that it's there and not going away! So thanks for that! Keep doing what you're doing - I'll be tooting my horn along with you soon enough.

I took my Spark Lifestyle Checkup today...Got a big fat red arrow pointing DOWN telling me to get my proveribial keester in gear again by tracking and exercising...... haha ...NO DUH!! Hahaha!!! I love taking those things and being honest...a great litmus test of what's going on.

Anyway - that's my 5 minutes that I have to spare....which of course went into 15 minutes! Haha!

Thanks for the well wishes on the status while I was all icky & gross! you buds are the bestest!!!!

Now....onward & upward!!!!

  
  Member Comments About This Blog Post:

YAMINOKODOMO 3/23/2010 11:42PM

    I didnt even know there was a spark lifestyle checkup emoticon Dont worry I was in the same boat you were in. Last week I did HORRIBLE. Those sweets that you didnt eat... yea they found their way into MY mouth LOL I had so much cake last week that I was actually feeling like a cake feen! lol It was so bad, but like you said, I tried not freaking out and figured ok this is my first bad week in FOREVER I will definitely do better next week!

I think you will get back on the wagon soon enough emoticon

Sorry to hear your kids got sicky poo emoticon Thats never fun, hope they feeling better!

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HEALTH4LYFE 3/19/2010 9:45AM

    Do you think you could spare 10 minutes to exercise? It could give you a needed break from studying, while meeting a goal of getting in some exercise and perhaps refreshing you when you return to your studies. Just a thought. Or what about riding a stationary bike while reading your chemistry? Women can multitask better than men, so it may be an option for you.
You are juggling a lot right now, so it's understandable your time is limited. Take care of yourself and do what you can when you can.
Mo

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DWEXCEL 3/19/2010 7:11AM

    Good Morning Annie!

Sorry to hear you were ill, but glad to hear you are back on track. Seems like there's always something that derails us when we think we are going good. For me, it was my Dad's visit. While it was a great 3 weeks.....I had 4.5 pounds worth of fun. HA HA! I was kindda bummed, because I was just getting into the habit mode of using the nutrition tracker. I didn't dare use it while he was here, I would be laughed out of SP and banned forever! But, at any rate, I am in the right place, and will be getting my act back together too!

Luv ya, Donna

Comment edited on: 3/19/2010 7:12:10 AM

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OAKBORN 3/18/2010 9:07PM

    Glad to have you back darlin'! So sorry you were sick! Those tummy buggers are narsty!!

You have a big bundle of stuff to balance to be sure! Work-school-family! Hang in there and let us know how you are doing!

And I think you are doing great! You'll get back to it! We all do!

The horse waits patiently on the forward path, always ready for you to clamber back on! emoticon

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BALLOUZOO 3/18/2010 8:54PM

    Best wishes on your continuing wellness journey!

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SUCHAHOOT 3/18/2010 9:41AM

    Well, there she is...back to NORMAL!!

Glad you are feeling better, for real. I'm with ya on the exercise. I'm working back into it. I want to feel those muscles again. It seems with these few extra years, it tends to go away faster than it used to. Guess I'll just have to work to KEEP it all the time now, huh?

Happy Thursday, girlfriend!



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TASOGAREBAN 3/18/2010 7:44AM

    A Spark Lifestyle Checklist..have I seen that..? I must have. Ah well, lol!

I'm feeling a bit iffy today myself. I'm scheduled an hour workout today (trying to follow JM's 30 Day Shred with that Slim Down Program she created but I just don't have time this morning for any of it. Dental appt. at 9:30 which leaves me about an hour and 15 mins to do my hair, eat, get ready and run out the door for the walk to the dental office. I'm in a slow mood this morning, even debating canceling the appt but I just don't want to have to try another day either. Just want to get them DONE already!

Will you be back on full force? I hope so. I miss your blogs and comments! :)

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Stuck

Sunday, February 28, 2010

Getting STUCK happens to a lot of us. For me, right now, I'm totally stuck on this chemistry chapter...I even hit the restart button and re-read the book, reviewed the lecture...and I'm kind of stuck in this fear that I'm not absorbing the material enough to take a 10 question QUIZ for pete's sake. I'm wading thru a brain that is stuck...very frustrating.

But sometimes, we get stuck for a reason. Some might call it Providential...others might call it Hell of Earth. It's all how you look at it...and how you handle it.

In weightloss...getting stuck is hitting a plateau....frustrating for sure OR it's getting caught up in ones negative self image which leads to a spiral of emotional eating. So...here, getting "unstuck" is our most important challenge.

Spark's Fast Break is great for getting UNSTUCK. I use it everytime I fall off the proverbial wagon, so much so that it is now a part of my daily routine. But sometimes the stickiness is still there - I can drink gallons of water and tell myself I'm awesome in the mirror a billion times, but depending on my brain...it takes waaaaay longer than I'd like to get unstuck. (I'm feeling a little like that right now because that "vacation" really threw me off in my school work & it is pissing me off)

When this happens, i usually blog it out - Boy, I highly recommend blogging. My family looks at me & says "I could NEVER talk to strangers online....why should I blab MY business all over the place like that." Weeeellllllll........it's cathartic, that's why. if you are feeling alone, depressed, overstressed, angry, frustrated....whatever... .well, it's like the old time trick of tying a note to a helium ballon & letting it go into the air, or writing something on a note & burning it. or going to therapy. Same difference if you ask me. Except here on Spark...you get immediate support, so why the heck NOT? Even if you just put out there something once in a while, for goodness sake, it's better off that keeping it inside! Am I right??

On the vice versa of this...it works for the happy parts of your life too! Noone there when you score big on a test? Shout it out loud! Lose a half pound - toot that horn - that is GREAT! it's a human connection that somehow gets filled in this crazy cyber-world we are all connected to right now, that gives that pat on the back when everyone else is caught up in their own daily lives and you need some recognition for that effort you've done for yourself.

I'll go back to my family's criticism on this point here too..."why do you want everyone to know your business"???? Hmmm....the answer for $1,000,000 is "well, you sure as heck don't ask me, so why not? and besides, it's not like I talk about heavy things on facebook (I keep THAT for Sparkfriends - teehee) and seriously, if you keep things on an even keel, why not?" It helps me get unstuck too.

So...the small point of this blog is this...get unstuck. Try you darndest and change things up and get unstuck. If something is not working, it means that you have to shake things up a bit. Not a blogger - go blog. Not an exercise nut - get a routine. An emotional eater - chuck everything (cathartic there too) and look at the issue head on and attack it. What are we waiting for anyway? Someone to save us? A knight in shining armor? guess what? no one can save you except yourself. As with most things in life - change starts with the person needing the change...so (as Nike say) just do it already. What are you waiting for? It's time to go get unstuck.

  
  Member Comments About This Blog Post:

OAKBORN 3/16/2010 10:45AM

    I understand the stuck! You have friends here!

I had 7 months of stuck and am working my way out too!

To quote a favorite song of mine: "Lying on the floor, 4 stories high in the corridor between the asphalt and the sky, I'm caught like bottled water, the light daughter... I don't need to tell you what this is about, you just start on the inside and work your way out..." (Ani DiFranco)

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TASOGAREBAN 3/1/2010 9:38AM

    Good blog! And actually, I kinda like to think that my sparkfriends online aren't STRANGERS. I can usually pick a friend from my friendslist and say something I know about them. Even if in the end we never meet face to face, I kinda like to think I know you enough to tell you what kind of person you are. I may never know your deep dark secrets but I know some things about you that you've shouted out to the world and know things that you might not tell your family at times. I like to think people like that are still friends. :)

And I agree absolutely. Because I'm stuck at a plateau at the moment that's taking me a bit longer to bust through than I would like. So I AM switching it up. I just gotta get over the soreness I feel for the first few days, lol!

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DWEXCEL 3/1/2010 7:28AM

    Helloooooooooooo Anne!

Welcome Back! Boy, did I need to read something like this today! This is what I always remember about you. Before, when things weren't going so well for me, I could always read something on your page, and come away feeling entirely different. You certainly have a way of looking at things different from most people, and always seem not only to look for, but to find the positive side of things.

Ride now, my Dad is here for a visit, and it has certainly changed my routine. I worked out Monday, the day I picked him up, but I haven't worked out since. And we have eaten different too. We've had more, and bigger meals, and we've gone out to eat more too. And here's the kicker.....he's about 5'6" and is lucky if he weighs 150 pounds.

Thanks,
Donna

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CARRAND 2/28/2010 9:21PM

    Love this blog, Thanks for sharing.
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LOOKINFIT1 2/28/2010 2:42PM

    Sounds like some great motivational inspiration! Preach on!!! emoticon

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HEALTH4LYFE 2/28/2010 1:10PM

    You hit the nail on my head as lately I am stuck, stuck, stuck!! My eating habits have been abhorrible. Today will be the third day in a row where I don't have to put a large orange X on my calendar, because I have met my goals. In the past two weeks there has been too much orange on there.
Working on "saving" myself from me. I will keep you posted.
~Mo

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SUZYWM 2/28/2010 12:43PM

    Love this - thanks for posting a really terrific inspirational blog, better than a proverbial kick in the butt. It can be really hard to know why we're stuck, and I agree with you that blogging it can clarify what's going on. It gets the stuck-stuff out of our heads and then some fabulous person on SP can add perspective.

Is this our new drug? Works for me. emoticon

Hope your strange day turns out well.
Suzy

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SLENDERELLA61 2/28/2010 12:25PM

    No one can save us except ourselves. Using FastBreak we can get unstuck. Great stuff! Thanks for a very helpful blog. I'm voting for it. Love it!

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I miss you guys

Thursday, February 25, 2010

yup - I do! Have to make this short & sweet.
I'm still here but still playing catch up from vacation in my real world because vacations are not really vacations in my world, if you know what I mean - if not, i'll explain later...in the meantime, I'm just going to say that a woman's work is NEVER done and SO underappreciated it's NOT EVEN FUNNY. Ugh....I can say that at this moment because I'm waiting for a tow because our workhorse truck won't start & I'm waiting for a tow from AAA...in the middle of my busy workday that I had to leave in order to get it to the shop. I have so much stuff to do at work it's not even funny. and don't forget school...I have chem to do this week still, which was supposed to be at my lunchhour today, but that is now taken up by the repair shop. Ugh again. OK - vent is over.

Hey, if you are a guy and you read this....make sure you give your woman and BIG GINORMOUS HUG and say "THANK YOU for EVERYTHING" and mean it, because, guess what? we do a billion more things in a day that you cannot even comprehend, all behind the scenes and without thanks and we never get any credit sometimes. We are the glue that binds your world in safety, security , and order, and if you had to juggle all of this crap, you'd go dizzy and have an anxiety attack! And don't even tell us you cleaned the house or cooked a meal...what do you want - a metal? a parade? gimme a break

Ok - now the vent is over...I need a vacation

I miss you guys. emoticon

  
  Member Comments About This Blog Post:

FULLOFFAITH 3/16/2010 6:14PM

    This is a late response but I have to say AMEN......

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YAMINOKODOMO 2/25/2010 3:59PM

    Amen sista!!! lol I totally know how you feel! I do a lot of cleaning now that I am living with my boyfriend.... it annoys me to NO end! lol I am like I just cleaned that!?!?!?

I hope tomorrow tomorrow is a better day!!!

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SUCHAHOOT 2/25/2010 1:31PM

    Oh my gosh! Too funny! I'm thinking that's not what you're thinkin though! Sorry about the truck. I completely missed this blog. Been waiting for you to get back to it. YOu'll make it with the school work too. You're tough. Hey, I appreciate ya if that counts for anything...

Take a breath & don't wait for tomorrow to begin a new day...it's still early enough to do it right now.

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TASOGAREBAN 2/25/2010 11:43AM

    LMAO! The vent was over twice in your blog. I'm..not a guy but I do appreciate the women in my life and I do appreciate the fact that I have no kids at the moment because it still means it's all about me. Gotta take care of me before I take care of anyone else, right?

Whatever the case, we miss you TOO! You've been so quiet and absent and whenever I go to my sparkpage I see your pic in my friends and I'm like, "Where did she goooooo?" lol!

Still hope you're doing ok though! Remember to take a second and BREATHE!

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Just an update...

Friday, February 05, 2010

Hey all....I feel the need to update today, so here it goes....be prepared, this is RANDOM! LoL

On work: one word....UGH. I've had a negative week here and there production wise...this was one of them...and my dad has gotten a bad cold, so he doesn't want to work. I'm canceling the day tomorrow b/c of the snow coming...why pay staff to come in for only a few people. Oh well.....tis the biz. I did, however, announce to my coworkers about me going back to school....the office closing/retirement announcement, has been put off for another 3 months and we will go to the end of the year, so we still have plenty of time to break the news to everyone....my dad isn't ready to tell them he is retiring and I'm not about to do it for him....he's a big boy, it's his life...he can do it.

On school: FINALLY got everything up and running....bought a new computer JUST for school and installed an extra browser after much technical nonsense and now all is well. I am slowly figuring out the bio lab (Which is SO cool) and I still have to install the chem lab. I took 2 quizes and got only 1 wrong on each of them....not to shabby for a rusty, old fart! LOL But seriously, I always loved school and science, and it's neat to show my kids some new stuff too. Hubby has been great letting me figure things out and has been very supportive, as usual...gotta love him!

On mainatenance: an up on the scale week, leads to tracking once again, and that in turn leads to feeling better overall....last weeks period and full moon really had me bloated and heavy feeling, so i counteracted that nonsense with exercise and tracking...the result was a 135 on the scale. Don't hate me.....I'm sure it's a fluke, but in the meantime, I can say I'm in the healthy BMI index! LOL I can't even recall that number in my life...ever, so it was kinda nice to see.

On hubby: hubby has had a lot of anxiety issues over the last year....we're contributing it to a mid-life crisis!! LoL....seriously tho, he's seen the doc and everything, and he is in fine health, a little overwieght, but that is all. So a year ago, he cut back on eating and salt a bit...dropped from 210 to 204 and maintained that for a year. A new bout of "whatever" has him watching what he eats...overeating causes him to feel ill, which then makes him 'mental' - so he's stopped the overeating part, and lost a few more pounds in the meantime. I'm proud of him for realizing this on his own. I started my weightloss journey in the same way, and that is why I AVOID a lot of foods now - they make me sick, so I'm happy for him...he's eating to live and not living to eat. He's about 200 now...I'm sure it's going to go lower if he keeps this pattern up.

On me & hubby: Some one asked me the other day: How does you husband like the new you? So I asked him this morning....I can tell you this for sure - he's always loved me for me and so it is a non-issue as far as we are concerned....we met when I was 190. So his answer was thought out and he said, "Well, you are going to do what you are going to do to feel the best you can and I support that - as for your body, I miss "the girls" a bit but you have other parts to enjoy even more now." Hahaha.....he's so funny. So there you go, whoever asked the question - it's straight from the horse's mouth! emoticon

A patient at the office who hadn't seen me in 2 years first asked if I was "OK and not sick" and then said, "well, he passed the husband test" - which I kinda thought was rude to say, especially about my husband that she doesn't know. I smiled sweetly and just "haha yes'd" her....ick, people are so dumb sometimes...like if you are heavy you have to stay that way forever. dummy. Just a pet peeve that had to be aired...I'm done.

I will say this...the ladies at the office said that I was thinner than my middle sister now...which is kinda hard to believe becuase remember, I AM the fat sister...but the last time they saw her, she was a little on the heavier side for her. There are just some things that are hard to absorb, and one of them is the self image that we have in our head. Facebook had a "find your celebrity Doppleganger" profile pic going on...weird to even search for someone with a thinner face, I automatically think 'heavy' in my head....even a year and a half later. Anyway, my point was here somewhere...oh yeah, the weightloss thing is a weird thing to comprehend, no matter what size or shape you are. There is a lot of mental work that goes into this, aside from the physical "calorie in-calorie out equation". I like the "Biggest Loser" a lot because it touches on those points a lot.

Anyway...time to get the kids to the busstop...time to babysit and do lots of other things too. Told you this was random, I never lie...well, not NEVER, but you get my drift emoticon


Oh oh oh - before I forget! I saw this woman on QVC pushing a nutrition scale - a mom of 3 who's story was that she had worked out and worked out and lost 10 pounds and then stopped losing weight....until she started concentrating on tracking her food and her portion size and how she found that NUTRITION is such an important part of her weightloss...which incidently she pointed out she lost another 40 POUNDS by watching her nutrition intake while doing her normal exercise routine. Just something I wanted to share with everyone....food for thought!

NOW GET TRACKING!!!
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  Member Comments About This Blog Post:

OAKBORN 3/16/2010 10:41AM

    Hang in there girl! Congrats on the good grades!

Your hubby sounds lot like mine... love & support as long as I am happy. Good Man!!

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FULLOFFAITH 2/5/2010 6:45PM

    Thanks for the update Annie, Always such a pleasure reading your blogs.

I give you cudos for going back to school with Kids and a hubby and all the other things that women do emoticon.

I love the hubbies answer emoticon

Lisa

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HEALTH4LYFE 2/5/2010 11:06AM

    Thanks for the update. Even though your thoughts may be random, it makes me feel as if you are sharing so much of yourself in terms of what's going on in your life. And then I feel more a part of it. Thank you for that! Hope you have a great day. Stay safe in the snow. emoticon emoticon emoticon emoticon

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TASOGAREBAN 2/5/2010 11:02AM

    Hmm...bio and chem...not my best subjects but mostly because I was cutting class left and right during those times. It's usually that way, that if you like a subject you're going to be better at teaching it than even teachers just because you get how it works, you're going to put it into words so that a student can better understand and if you're teaching it to your kids chances are they'll grasp it better than having it taught at school because you also know your kids better than teachers will. So you'll know what to use to explain it to your kids so they can understand it and even enjoy the subject.

I just rambled for absolutely no reason. I...don't know why. Anyhoo!

As for hubby, LOL, good answer. He seems like a very understanding and very good man. :)

I'm very INCREDIBLY jealous of you because I'm TRYING to get to 135 (which was my comfortable weight for many years after I came back from Tampa in the beginning of the the 2000s) and then once I'm through 135 my next goal is 132 so I can go back to that low weight I had three years ago the first time I busted my a$$ working out and eating right. Then from there it's straight to 125 baby!

Anyways, have a good day lady! ;)

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SASSYSACY 2/5/2010 10:24AM

    I can always appreciate your honestly and straightforwardness. So many people are not that way it's very refreshing.

Tracy

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SUCHAHOOT 2/5/2010 10:05AM

    It sounds like everyone is perking right along. GREAT work on your school stuff. That is just awesome!
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YAMINOKODOMO 2/5/2010 9:51AM

    lol you have had a busy week missy! But all postivies :) Good job on going back to school, I always thought it was amazing for someone to go to school for science just because I was never really good at science and always kinda found it difficult. ESPECIALLY chem. I think my teachers passed me out of pity..

Its always nice to have a supportive hubby, and I think yours is great for being there for you. lol Love his answer that he give to you.

As for him getting into getting healthier, cudos for him!

Keep up the good work! And good luck with the school and job situation :)

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DWEXCEL 2/5/2010 8:38AM

    OMG, the lady on QVC might be me......ha ha ha

Donna

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Bootstraps, baby, bootstraps

Thursday, January 28, 2010

Hey all....thanks for all of the support when I stressed blogged last night....I felt better, but that feeling of "OMG LIFE STINKS" was still hovering even today...but as I always say, "Knowing is half the battle" and over the years on Spark, I've learned a lot about my moods and myself, and usually, my TOM and the full moon reek HAVOC on my psyche and stress levels. It usually happens every calendar quarter that I just LOSE MY MIND emoticon and the proof is in the pudding...I can trace back blogs and other entries as to my nuttiness too...another reason I highly recommend blogging ;)

SO here is what I did today to break the FUNK...

I walked to work

in the snow

and it felt SO good to be out in the open air, snow stinging my eyes, my iPod in my ears.

WHY today? Well, after knowing me, myself and I for the last 2 years (yes, I found me during this time period)...I knew I had to do SOMETHING. I might STILL feel like I want to kill someone, but at least I will have expended some of that energy in a positive way...and it might help me destress a bit in the process.

~~~~sidenote: stressful patient from yesterday just walked in the door asking for an adjustment and the Doc is busy, & I pleasantly told her to come back in the afternoon....see, I didn't rip her head off...that is progress for today - ROFL!!!!~~~~~~~

Here's another thing that my subconscious was stressing about....waiting for EMAILs stresses me out...yup, they do...especially when it comes to my courses. I was waiting on 2 emails to just START my 2 courses, and I was just about to email them as to what was going on when I got one last night...the organic chem course, which I am telling you right now, I'm already projecting ickiness because the book reads like hieroglyphs, and I'm SUPER rusty in chem. Hmmm...I wonder if the have an "Organic Chemistry for Dummies" book out there? (Gonna have to google that one now.) But I digress.....

Anyway.....sometimes, the best thing to do is grab those bootstraps, pull yourself back up, and change your course of action/mindset/energy flow and see what happens. What is the worse thing that can happen really? not much...but a lot can be affected by just changing an x-factor or variable in your life.

  
  Member Comments About This Blog Post:

JENSHAWN 2/3/2010 10:30AM

    Just keep on keepin on! What else is there?!

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SUZYWM 1/29/2010 3:38PM

    Your attitude just makes me smile! Great job handling your stress - I'm more of a medicate with caramel kind of gal, which of course led me to need SP . . .

Call on the troops for tutoring if you need help with the organic chem - there's usually someone somewhere who'd like to help. My sons got me through algebra (30 years after high school algebra!).

Hope you have a de-stressing weekend!

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DWEXCEL 1/28/2010 10:00PM

    OMG It is so amazing how sometimes things seem sooooooo bad, and overwhelming, then the next day they seem like they were no big deal. In fact, sometimes, you wonder how you could have even felt that way.
Oh well, life does serve us up some pretty interesting twists and turns.

Take care,
Luv ya,
Donna emoticon

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HEALTH4LYFE 1/28/2010 9:43PM

    You were already on your way to turning the whole experience around when you blogged yesterday. I knew it would only take a short bit of time. Congrats! Glad you are getting some of your to do list out of the way. My DH is a pharmacist, so if you really need help in organic chemistry, I may be able to convince him. He went to St. John's in Queens, so we have some contacts up there too. Take care. emoticon

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SLHOLT11 1/28/2010 9:35PM

    Way to turn it around! That's awesome. I too have to sometimes go walk around the building or I will say something to someone I shouldn't. It is amazing what the cold outside air does to calm you down and put your mind back to normal. lol

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IAMLION 1/28/2010 7:28PM

    You are super cool!! That walk did you a good deed emoticon
Hope tomorrow is an even better day! After all, it will be FRIDAY!!!! emoticon

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SUCHAHOOT 1/28/2010 3:13PM

    Great job turning it around...as usual!

I'm sure you'll do great with your courses. I bet you'll feel better once you get going.

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YAMINOKODOMO 1/28/2010 2:10PM

    I am definitely going to try and do what your doing cause my mood right now is what yours was yesterday lol Good job making an effort to change that attitude! I give you props! lol

Just keep smiling and you shall get through the rest of the day just fine!

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TASOGAREBAN 1/28/2010 1:07PM

    You know how they say you have a situation and you can attack it one of two ways with completely different outcomes??

Yeah, I like your way and your outcome. ;)

Can't help you on the moon thing though, LOL! Or the TOM really...mine is coming as well!

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SASSYSACY 1/28/2010 11:04AM

    GirlI love your positive attitude! Way to brush yourself off and get back on!

I am watching myself to see how that full moon affects me, I hope that someday (and hopefully in the near future) I will better learn myself.

Have a super day and keep smiling!

Tracy

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