Tuesday, November 01, 2011
So thanks to some cold & sinus meds, I actually feel like a human again!!! So much so that I got a Leslie Sansone walk in without keeling over...honestly I felt pretty strong! Cool!
So November is here and I can actually say that I am glad that October is over. With Halloween parties and too much drama with people in general, I am glad to turn the page of the calendar into November. New months are neat - so clean, so uncluttered with crud. Makes starting over a bit easier, if one needs to start over.
Speaking of starting over (which I'm not really, but the subject makes me think of why I started this journey in the first place) - I was thinking of this 20 year high school reunion of mine coming up the day after Thanksgiving. I just realized today that I have subconsiously been putting pressure on myself to look good for this event....and you know what? when I do that? I fail. I did the same exact thing for my own wedding (started eating badly out of bad habits anyway), all of the weddings I have been in (I most recently noticed it with my youngest sister's wedding back in May) - all fancy dresses fit sungly, and yet, I had this underlying feeling that they could have fit better if I took care of myself - LOVED myself - better a few weeks before the event.
The result of this subconsious behavior is that I tend to stop taking care of myself on the most basic of levels....and that in turn, makes one not feel so good about several things: one's body image, one's body actually not feeling so good - literally & figuratively, and thus a dip in one's self esteem that really had been brought up high, but now is being beaten down on a different level entirely.
I have to point out that I am talking about past AND present thinking...the past is linked directly to the present on many levels - the key is to learn from the mistakes of the past...and this is a learning moment for me.
OK - I need to give examples of what I tend to do when I get in these funks:
- stop weighing myself daily (because if I don't see the damage from the food I ate, of course it didn't happen)
- stop lotioning my legs (yes, believe it or not, I don't pamper myself like I do when I feel good about how I treat my body/temple)
- stop washing my face at night (yup, this is a sign that a little bit of self-loathing is coming into the picture)
These things are so small....yet so significant. For me, they are the windows into past depression behaviors - depression behaviors that I have figured out, but DO tend to creep in from time to time during the year.
OK enough self-psychobabble - back to the upcoming reunion issue at hand.
I have decided that if the reunion were tomorrow, I would have to go into it feeling like I do today - not so great as to how I have treated my body in terms of eating correctly. I can honestly say that being active and exercising has been pretty darned good...it's my food that is off this time.
This reunion is NOT about looking fabulous for a past boyfriend either - I did not date anyone in high school, so that is a mute point.
This reunion is NOT about proving to people that I had been heavy in h.s and now I am thin. Yes, I am thinner than I was in high school, but the general public on FB has yet to see a 'before' pic of me. Yes, I get compliments that I look better than in h.s. from my family, but again, they saw me everyday, these people do not.
The reunion is about feeling a part of something bigger - of going through those similar times in ones youth and coming out OK with a healthy and happy family - regardless of set backs and trials and tribulations that life throws at every single person in the world. Not everyone is going to have a terrific career...not everyone will be able to say they have kids, or have stayed married...but everyone going is there to reconnect and share a moment in their lives.
Well.....that is how I am going to go into this thing.
I was NOT popular - I was the geek, the funny friend if you were in my circle...the quiet mouse who was the observer of things going on around me. I was Switzerland (a neutral observer) when people got into fights...the ear that people talked to. The 4 to 8 people going that I want to see are people I don't get to see all the time....my 2 bffs from h.s. I see at least once a year, and it will be fun to experience this with them. For me, it's more of a FB reunion than anything at this point.
So going into this month - it is NOT about how I am going to look on that day....it is how healthy I feel instead. The little black sheath dress is in the closet waiting to be worn. The black patent leather stilettos are shined up. The jewelry has been picked out. All that is left is to FEEL good - and that begins with tracking and taking care NOW so I am AOK for that weekend.
(I think I should note to new people reading this that if I do NOT eat right, my body revolts...kinda like a dam bursting forth a cumulative bunch of ick all at one time - eating right means that I do not get that cumulative buildup of ick - yes, my own terminolgy once again at play here - LOL - what can I say, I know my body well now - another pro to Sparking for years!)
I have been lucky as to have a few reunions with people on individual levels over the last few years...they have been wonderful!!! I am looking forward to more...there is just something about reconnecting that makes one feel like you touched someone's life in a nice way.
I never started this journey into good health for a reunion either.....I did it for myself and my family - now THAT is what it is about. I've stated from the beginning that if I got thinner because I took care of myself then that would be a bonus, that is all (I just read that in my page intro again - no joke!)....and you know what? Sometimes I have to remind myself of that when I put pressure on myself for something so frivolous as looking good for an event. Even if I were at another number on the scale, I would go in smiling with the knowledge that I have a happy and healthy family and that is the most important thing in the world to me.
Ok - long blog is over and done with....feeling better about my healthy plan for 'self-love reunion hotness' LoL I also have my first 5K to do on Thanksgiving Day....so the exercise is surely to be AOK. Now - back to tracking my nutrition...being off for a month is a bit too long for me...time to start fresh with some fresh fruits & veggies!
Monday, October 31, 2011
I'm on day 4 of a raging sinus headache.
I cannot even express how icky this thing is being...I actually thought it was going away last night too! Of ALL things! To actually think that I would have some relief so I could run outside once again! But alas, it is not so, so on the couch I will go again today...for a little bit at least...like right after this blog entry is sent off! LoL
I have to thank a bunch of you for checking in on me the last few weeks...my goodness! It's been a rough 2 months here & there, and I haven't been a true Sparker doing my usual visits...spotty action is more like it really...so thanks for sticking with me. and rooting me on, even in my silence!
OK - time to make some hot water with lemon and honey...seems to be the only thing that works the last few days....oh, and the whiskey, that has helped Yup, I discovered the hot toddy and it tastes just like the powdered cold & flu medicine that you buy in those packets at the drugstore! Don't worry, I have to go to the elementary school later in the day, so the whiskey will be for after the trick or treating later tonight!
Was wondering....since it IS Halloween and all...maybe a zombie will oblige me and eat part of my brain that is being so troublesome lately....now, that would be a treat at this point!
Tuesday, October 11, 2011
Confession time: I have a tendency to start things and never finish them.
Well, except for this weightloss/maintenance thing. I finally found something I am good at after all these years! LoL
But in general, I am not very good at starting what I finish. I have GREAT intentions, I do research, I go go go until I burn out....and then....I stop dead in my tracks.
This is in regard to my schooling - I started 2 online courses in March 2010 in Microbiology and Organic Chem and was so burnt by June, I took 2 months off, that went into 6 months....that is now over a year and a half over due in it's completion.
Do I even give myself credit for finishing and getting an A in another course last Sept on Anatomy & Physiology?...no, not right now...I am too upset with myself for delaying these other 2 courses.
Today I ripped off the bandaid and logged into My Blackboard that holds my courses. On one was an email from August saying that time was running out. On this course, all I have to do is cram and take the final for pete's sake!!!!!! As you can imagine, I sent off a fast email right back begging for more time....I hope I get a positive response back. In the meantime, I guess I will dust off the textbook and get to reading & relearning right? eeesh. right.
I am SO mad at myself for putting this off. It seems that I can only focus on one big thing at a time....and when the other course with it's lovely scheduled tests came along, that was a beautiful thing for me to do (I like being told what to do sometimes, it requires less effort to think I guess).....and then I took another break after that ended and scouts came along and I was once again distracted.
I have only myself to blame if I just threw away a few thousand dollars and hundreds of study hours all due to my scatterbrain.
Another confession: I am scared to take the final exams. Imagine yourself teaching yourself organic chemistry??? and microbiology??? Scary stuff even within a classroom setting at the age of 18 or 20 or 24! and at 37/38 years of age to boot...am I nuts? I'm scared that I have lost it. The A from the other class mean bupkiss when faced with these 2 subjects.
See how my excuses come out of the woodwork??? I'm great at justifying my weaknesses aren't I.
I need to finish what I started this time around. 2 years ago, I have never wanted anything so much as a career in nutrition! The passion is still there, but my fire has dimmed. I need a career that will take me into my 60s for pete's sake! I need to help people because darn it, I am really good at it. You know the commercial from way back when, when a job interviewer asks the applicant's strong points and every answer was "I'm a people person." over and over again....well, that is me. I'm a people person, I need to be around people. But I need to be proficient in another profession....and that means to go back to school....and finish.
Well, the first step towards finishing these 2 courses has been made.
Now to calm my nerves, gather my scatterbrain, and make a daily study plan so that I can balance everything and not burn out. It can be done....others I know have done it, why not me??
Tuesday, October 11, 2011
So this week's update is a weird one....another camping weekend was upon us - and a BEAUTIFUL one at that!!! OMG what a great weekend!
So as some of you may know - camping = movement....LOTS of movement for me this time around, for I was with 4 little boys on the beach a lot of the time and walking them constantly to the bathroom from our camper to the loo at all hours of the day...up a flight of stairs no less!
We went looking for shells and I think I stood in many a yoga pose, contracting my middle, for at least a full hour during the length of the weekend....and then walking on the sand, making sand castles, etc...etc....and then bike riding....well, you can only imagine the soreness I felt the day we got home!!! Oh, my inner thighs!!! Oh, my shoulders! I forgot about those muscles!
The flies were horrendous by Sunday (probably due to the higher temps), so after dinner, we decided to quickly pack things up and head home...and we rolled out just as the sun was setting. This decision was a blessing...yesterday was a true day of rest (aside from doing 10 loads of laundry) and I actually read a real book! Nothing like a good read to calm one's brain. I missed reading for pleasure.
Anyway - my camping pants were ridiculous - old 6's that kept needing to be pulled up...and I finally have decided to retire my most favorite pair. They will stay in the camping bag one more week, but after that, they are hitting 'the pile'. This means that I need to go shopping for new favorite jeans. Eesh, not my favorite thing to do, but a necessary thing because I live in my jeans!
But I digress.....
Back to Leslie - I have not turned the tube on to visit her this past week, but my activity level was ok...once again. I do miss her, so I think a visit is in order. Right now, as I am typing this, I am wearing my workout gear and I KNOW I should get moving, but I'm just not in the mood. So that being said, on the headphones will go and I will take a quick walk around the block...no excuse not to....maybe I need to get out of my house and out of my own way! LoL
As for my dress....I will try it on tomorrow.....post camping bloat it still in the process of going down - ah, knowing one's body cycles is truly a blessing....after a while, it's clockwork. For example: It takes 2 to 3 days for camping bloat to go down.
OK - time to pull of this bandaid and get moving!!!!!!
Tuesday, October 04, 2011
I almost forgot to do this today!!!!
130.9 on scale - feeling uber-thin the last 2 days...post-camping de-bloating is a good thing!!!LoL
Just tried on dress ( a true vision - with pulled down jeans and sneakers on underneath - what a look!) - no contorting once again to zipper it, went up slightly better than last time (lots of pleating makes for a tough zip - I don't care who you are! LoL)
As for walking with Leslie Sansone....um, not so much this week because we went camping on Wednesday (tried to at least - the rain was terrible that night). Previous blogs also shows a cathartic day of backboniness and a reduced level of stress. Glad to say that THAT level of stress is still low (nice huh?) and even though there are a ton of scouty things involving meetings of the future of certain people..I am happy to say I am maintaining my backbone and stress level nicely. I have ideas for the pack....whether or not they are implemented is up to a larger group...we shall see.
Anyway, back to Leslie....so not realy Leslie stuff going on - but camping yields constant moving and walking and bike riding! SO YAY!!!! As a family, we walked a mile & a half on a hike and we also BIKED over 2 and a half miles! THAT is a victory all OVER the place according to me! The kids were constantly on their bikes riding and since we were far from the bathrooms, there were numerous times to take walks back & forth when the bikes were not the mode of transportation to get there quickly.
Not only was I moving constantly...my family was too!!!!!!! Sweet huh?
As for eating....so help me.
Not a great eating weekend.
- Vegetables? What are they???
- Meat? Oh I got to eat enough of that to last a long while! Oh the gassiness that came about!!!! between my hubby & I...eeesh. the tears right there....use your imagination! Goes to show you what an overabundance of something will to do a person!
- Got Goodies? donuts, and bagels, and wine - oh my!!!! chips, and pie, and more - oh my!!
Yeah - it was one of those weekends.....hey - they happen.
Honestly, I can look back over YEARS now and see the same thing happen each year. Cyclical eating events show that they are just a drop in the bucket...the key to losing and keeping it off is getting right back on track when you get back to your normal reality...whatever that is! LOL
So I am back on track...water, exercise, freggies (oh how I missed them!).....at least for a few days until our next camping trip this weekend! LoL This weekend is tradition at this point - we have been going there for 4 years straight - on the beach, apple picking, pie baking on a camp oven, listening to the football game on the radio, riding bikes, walks....all good things that we are looking forward to as a family.
So Leslie - you might be visited only once or twice this week....sorry about that. But I am moving it in other ways! Have no fear of that!!! and I GOT OVER THE HUMP!!! I can honestly say that my activity is AOK to say that I have gotten over the 4 week hump!!! Yaaaay!!!
Now...time to get this day started!!!
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