Thursday, August 28, 2014
To get away from the turkey !! LOL !
No one ever believes me when I say I see a turkey on the way to work.
I've actually seen this turkey a few different times, but was never able to whip out the phone camera fast enough.
Tuesday, March 04, 2014
Hey, All !
I know I haven't blogged in a while, but things have been status quo. Life at the gym has been interesting, but I'll save that for another blog.
Today, I'd like to tell you about something I'm going to do for Lent. I'm not very religious. In fact, I consider myself a retired Christian. LOL. However, I like doing something for Lent. Now, I know that during Lent, we're supposed to be making a meaningful sacrifice. However, like many other Americans, I've reinterpreted this to include doing something to make my life a bit more healthy. In past, I've given up Diet Coke, red meat, chocolate (in all it's wonderful forms), etc. I have a friend who gave up smoking and another who gave up swearing.
Some years, I've skipped Lent. Like last year. I figured that losing my job was enough of a sacrifice.
Today, I'm still working that contract job. So, I thought I'd do something. I was considering giving up chocolate. But then I was thinking, I don't really have any vices. I don't smoke. I barely drink. I eat right most of the time. I don't drink soda. A person should have one vice, right ? LOL !!
That's what I posted on a Lent thread in the Spark Cafe. I posted that I would probably give up chocolate for 40 days. BUT... inspiration struck in the form of a reply from another member. Member ZIGGY122 said that they were going to DONATE one can of food to a food pantry for each of the 40 days. Perfect ! Absolutely Perfect ! What a wonderful idea.
So, I said I'm in too. I'm going to donate either one can of food, box of cereal, baby food or some other food item to my local food pantry for each day of Lent. As Ziggy said in their reply, imagine how many families will have a nice Easter meal because of those donations ?
I'm in, hope some of my Spark Buddies are too.
Friday, December 06, 2013
Attention Spark Friends ! I need your ideas !
Next week, our department is having a holiday potluck. nothing fancy. They've asked folks to bring in their favorite dishes. I had originally planned to make a chicken stew, chili or sausages with peppers/onions. However, it turns out we will not have access to a stove to heat up any of the foods we make. So, the food I bring needs to be a cold dish.
Sure, I could do a leafy green salad, but I would like to bring something a little different. I'm thinking about finger sandwiches or possibly a cold pasta salad. I had considered tacos, but who wants to eat a taco with a cold meat filling ? That also nixes quesadilla since that needs to be warmed too.
What are some of your favorite COLD dishes ? I'm open to all suggestions.
Monday, September 16, 2013
Yesterday morning, I ran my very first half marathon. How did I do ? Well, I managed to stagger across the finish line in roughly 2 hrs 35 mins. I would have liked to have been a little faster, but considering this was my first half, I'm not complaining.
Here are a couple of photos of the bling and swag.
I'll admit that I never really considered myself much of a distance runner because of issues I've had with my knees off/on for years. The longest distance I'd ever run for a race was 7.5 miles. Most of my races had either been 5k or 10ks. Those are distances that I can comfortably run. a half marathon ? That was going to be a whole new experience. I worried that my knees might be able to handle the distance.
But, I was looking for a new challenge. So, I decided to try a half. I had hoped to train for the BAA Half that's running in October, but got locked out of registration. The race filled in less than 20 minutes. That meant finding a difference race. I'd considered a bunch of others, but then I found the All State Insurance Half Marathon. That seemed like a good fit. I'd talked with a couple of friends who train runners. They told me I could probably do it, but I might not be able to run it as fast as I wanted because I didn't have enough time to train.
AND... they were right. I really could have used one more month of training. This race would be a test run. I wanted to see if I really could run that distance because in past, my longest run was 8-9 miles. So, I promised a friend that if I ran the race, I wouldn't kill myself. I was going to have some fun and I did.
I ran most of the race at an 11 minute pace. By the time I got to mile 10, I started feeling the back ache. That's also when I think I was hitting the wall. That's when I started slowing down. My legs felt like lead. I had to walk mile 11. Like I said, I promised a friend I wouldn't hurt myself. I probably did a walk/jog for the last three miles. That's slowed me down, but I crossed the finish line with no injuries. Just the back ache. ;)
I was also mildly dehydrated by the time I crossed the finish line. I was feeling nauseous even though I'd stopped at every water stop to drink. I had a sandwich with me, but couldn't only manage a couple of bits right after the race. It took another 30 minutes for my stomach to settle down. Then I ate.
Today, I'm a little achy, but that was expected. When will my next half be ? Not for a while. Definitely need more time for training. For now, I'll stick to some 5 or 10ks.
PS - Speaking of pictures. They did have photograpers all along the course taking photos. All I could think of is this,"Why are you taking my photo when I look like the insides of a goat !! " I'm running 13.1 miles, I look awful !!! Although, I did strike a pose a couple of times early in the course. Towards the end, ugh.... I could have also had a better picture taken at the end, but like I said I was all beat up by the end of the race and hardly photogenic.
AND ! those race photos are expensive !
Sunday, August 25, 2013
Someone once asked me how I choose a 5K to run. I replied,"I run some 5ks, because I happen to like the t-shirt or the charity". Today, I ran a 5K for fun. Didn't even know I was going to even run it until Thursday when I received an email saying there were less than 100 bibs left. So, I decided to do it.
It wasn't my best run or my worst. It wasn't hot hot, but it was a tad warmer than I would have liked. Also, I ran 7 miles yesterday and should have taken today off as a rest day. But no, I had to run 5K. Why ? For charitable purposes, a cool t-shirt and FUN finishers medal !!
You can't beat a finisher's medal that has a cute pig on it. Yeah, I will run 5k for a medal with a pig on it. LOL !!! Elvis even ran the race. two of them !
Now, some of you have asked me how my new job has been going. And it's been going great. I can't be more thrilled. It's been a fantastic experience so far. However, some of you have noticed that I've posted some tweets that work has been a little stressful and wondered what's up with that. Work has been stressful, but not because of the work. Work has been stressful because I've suspected (no, knew) a colleague was stealing from the company.
I can't go into specific details because there is now an on going investigation. Long story short, another co-worker and I have been convinced that a new employee had been stealing expensive equipment for several weeks. This past week, we didn't catch him in the act. But we found the smoking gun i.e. proof of his thefts. So, the investigation is in full swing and I know this much... the next time I see this person, I want it to be in a courtroom with me giving my testimony that puts him away for grand theft larceny. I'd ask him why he did it, but honestly I don't expect the truth. That's the one thing we noticed about this guy in the first couple of weeks of his arrival, he's a pathological liar.
So, that's why I've been a tad stressed out these past few weeks. This quote from Theodore Roosevelt sums up how I've been feeling about the situation,"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing."
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