ASSPHAT   15,987
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ASSPHAT's Recent Blog Entries

Staying focused

Thursday, March 03, 2011

this has been a tough journey for me, I lost 20lbs in 2009 and gained it all back when i got caught up in my job. less staff more work no time!! ....I can not allow this to happen i must make time to take care of myself. I did a clense of lemon juice for 48hrs lost 4lbs and decided to kick things back into shape since im starting from scratch. I walked last night for 60mins and tonight i will do some strength training.
I also adjusted my eating habits and started cooking again at home so I dont have to eat out. so currently im at 203lbs...and soooo ready to reduce it to 150 by my 36th birthday Oct 11 2011. emoticon

  
  Member Comments About This Blog Post:

LITTLEDUTCH 3/3/2011 1:23PM

    You can do it! emoticon

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Back on Track

Tuesday, September 22, 2009

I'm not going to beat my self up for getting off track for more than six month, im back on track now and im planning to learn form my mistakes. I already lost almost 6lbs in one month so at least i am loosing again!! I will work harder this time around to really reach my goals.

  
  Member Comments About This Blog Post:

BH7272 10/9/2009 5:26PM

    That's great. You know what you need to do, and that when you put your mind (and body) to it, anything is possible. Congrats, and all best wishes for continued success on your journey to a healthier lifestyle!

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MOMMY57 9/22/2009 5:53PM

    You have a great attitude! Keep up the great work! Six pounds lost...WooHoo! emoticon

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Journey @ this point.

Tuesday, July 08, 2008


My journey on SP has been incredible both the ups and downs. I feel healthier and amazing, i am three sizes down..and have my wedding in the future ,i fitted my dress which is a size16 after 4mths of eating right and working out. I was thinking it will be so big when i do reach my goal weight, regardless i tried it on again after so long ,it was bitter sweet because omg it was really big and i loveeeeeeee this dress that my mom and i picked out! whatever will i do?!

  


Goal for the next month to loose 5lbs

Thursday, June 19, 2008


1)Drink nine glasses of water
2)Stay withing my cal range of 1200-1550
3)Stay within my Carb range of 234
4)Stay within my Fats range or 41
5)Stay within Sodium range of 0- 2300
6)Cardio done at least three times per week
7)Strength training at least four times per week

  
  Member Comments About This Blog Post:

BIGGIRL2082010 6/19/2008 10:41PM

    You can do it. Just make sure you refer to that list daily - it helps to keep seeing it and reinforcing your goals!

Cheers,
Maya


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Weight loss yippee!!

Sunday, February 24, 2008

I lost another 2.5lbs this is great and i am loving it.. =)

  


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