ATZIONCH   83,924
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ATZIONCH's Recent Blog Entries

Stress eating!

Thursday, December 18, 2014

I finished my dissertation this summer and since then I realized that when I'm full I'm done. No more stacking or unconscience eating? While I had suspected that was the case these last five years while working full time and going to school, I can now look back and see that stress eating is very, very real. If I had not used spark people daily, and honestly, to track my food I am positive I would have put on a LOT of weight! While I had not been very successful in losing weight, ultimitely I pretty much maintained and can now start fresh. Woohoo!!


The Unexpected

Wednesday, March 06, 2013

Thought we were at school for the remainder of the day and a shuttle showed up. The short of it was I had to but a lunch on the run. Didn't blow the whole day , but will go with a light dinner :-)


Summer goes by so quickly!

Sunday, August 05, 2012

Have been fortunate to go to the beach twice this summer, read a couple of books and swim often. Now on the rebound of a kidney stone (ouch!!) headiong back to the pool, about 10 days later, and very grateful to do so :-)

  Member Comments About This Blog Post:

KCWIND 8/5/2012 3:30PM

  Rest and heal. The pool is the perfect place to recover!

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Sunday, July 17, 2011

Ireland is absolutely awesome and the people are wonderful!!

  Member Comments About This Blog Post:

HEIDIB2935 7/17/2011 1:40PM

    Have a great time. I spent 10 weeks there this winter on an extended business assignment and loved it!

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Monday, July 11, 2011

My daughter and I are leaving for Ireland soon and I am SO-o-o excited! While I won't be swimming we will be walking miles each day. I bought a pedometer to help me track my steps :-) emoticon


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