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T25 Day 8

Thursday, June 19, 2014

This morning was day 8, the second time of me doing the Speed 1.0 workout. It was not as bad. My husband decided to join me but he quit after 10 minutes. But of course those first 10 minutes I gave it all I had so I would not be lazy in front of him.

I really enjoy the workouts. I do feel a lot better when I am done working out. I just need to learn how to clean up my diet. I am really at the point where I am not sure what to eat. I am trying to cut out eating so much processed food. But I am having a hard replacing my favorite foods with other things. So I end up not eating at all because I don't want to eat what I have deemed as bad food. I have to travel for work next week so that normally means bad eating and cocktails. I still workout while I am traveling but the eating gets really bad.

Eating has always been my problem. I use food for all the reasons. When I am sad, when I am happy, when I am celebrating, when I am bored or lonely. So now trying to redefine this relationship is much harder than I imagined. But I will get it together. I have to get healthy for my kids.

One day at a time I will get better and stronger. I just have to learn to make smarter choices when it comes to eating.

  


T25 Day 7

Wednesday, June 18, 2014

This is my second day of week 2 of T25.. back to that Total Circuit Workout. I think this is the hardest of all the workouts in the series. But I did make it thru it to the end. Modifying a lot of it. I am determine to be able to complete this workout without much modifications by the end of the five weeks of the Alpha phase.

My results at the end of my first of T25 is I have lost 3 inches of belly fat which is great for me. I can't wait to see my results at the end of these 30 days. While doing T25 I have still been keeping up with my lunch break workouts so hopefully that will help enhance my results.

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  Member Comments About This Blog Post:

MRS_SHAM 6/18/2014 10:48AM

    3 inches!! That is amazing!!! Good for you!

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LOSER_ZIMM 6/18/2014 9:13AM

    emoticon

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T25 Day 4

Friday, June 13, 2014

Today was day 4 and the work out was focusing on the core. My core needs a lot of work after having two kids within three years. But I was able to complete the workout with much struggle. I am grateful for the modifiers to help me when I am unable to complete a exercise. I can't wait to see how much stronger I am in 30 days compared to where I am now.


Have a good weekend.

  
  Member Comments About This Blog Post:

NKING1982 6/13/2014 9:24AM

    Keep up the good work, and keep pushing. Have a great weekend

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T25 Day 3

Thursday, June 12, 2014

Oh My Goodness... day 3 was a little brutal. I had to do a lot of the modifier exercises mainly because I can't hold a full plank. The competitive side of me wants a do over for this workout as I clearly think it won the battle on today. I think because it was so hard that I did not give it my best shot. So since I feel that way I will be going to the gym this afternoon for a workout. I really want to do that workout over again... so I may be doing it again on tomorrow morning before moving on to the next day. I don't like feeling like I didn't give it my best shot out of fear of it being too hard.

I know getting healthy is hard work. I know that I have to push myself to get thru these tough workouts. I have seen others get amazing results from these workouts so I know I can too.

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T25 Day 2

Wednesday, June 11, 2014

Speed 1.0 is complete. This workout was a little bit harder for me today. I think I was not fully awake when I started it. But I did complete it. The back of my legs are a bit sore today so doing some of the kick moves were challenging. I was thinking the workouts were going to be more focus on strength training but they seem to be cardio focus. Which is fine for me I love a good cardio workout.

I need to get better with eating more fruits and vegetables. So that is my goal for today.

  


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