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M...M GOOD - DAY 8

Wednesday, June 26, 2013




That is a link to my new friend - Turkey burger wraps - I use ground turkey and not beef and add some sweet potato fries - It goes great with the 24 day challenge I am on and tastes so good - Great thing - no dishes since it is all finger food


dashingdish.com/recipe/cheeseburger-
lettuce-wraps/

  
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HOTPINKCAMARO49 6/26/2013 7:45PM

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GADZOOKS - Day 7

Tuesday, June 25, 2013

If there is no struggle, there is no progress.
Frederick Douglass


I kid not -- DAY 1 DAY 3

and this is without the struggle
actual photo
no touch ups
just REAL
As for me, I struggle - My daughter seems to have a better metabolism that I do as the pictures show - I think it is the age thing - so for me it takes a little more effort - I do not move as fast or as much - my toddlers are long gone - BUT the change in me has been dramatic - so much more energy --and I have lost weight. My oldest walked in the other day and could not believe how good I looked - WOW - what a nice complement - so I keep going - building the new me in my new world -

"What kind of world do you want? Think anything. Let's start at the start, build a masterpiece..history starts now." FIVE FOR FIGHTING

start building -never - ever - give up !!


24 Day Challenge www.followthespark.com

  


SUCKY VAMPIRES - DAY 6

Monday, June 24, 2013

DAY 6 - SUCKY VAMPIRES
I love vampires - books, movies, TV shows - but I do not like the ones that are mean and ugly - only the nice ones - only the cute ones - Some vampires are nasty and leave you with nothing - and no energy to move forward - There are many kinds of "suck you dry vampires" - stress - people - situations - thoughts - foods -etc. So - in dealing with your health and well being - ask yourself these questions----

How badly do I want this? What price am I willing to pay? How much am I worth? What vampires are standing in my way ??

At times when we feel that nothing is going right - or we have worked so hard towards a goal and do not see it happening - the word QUIT and FAILURE seem to take root. BUT --It is not failure to dump things - Some things need to be discarded -- and I am happy to say that the M&M vampire has not been allowed in my home since I started this new journey towards health and well being......and at times I really long for their company - I miss them -

BUT - I have also decided that ::::

I will do this - I can get rid of those sucky vampires and WIN --I am worth it - I deserve health and wellness -and I am happy that I found a way that is working for me - it is easy to follow - and I feel wonderful !!-

I do not sell these products - I do not get a discount or anything free - This simply works for me, and I am excited to share something that makes me feel so good !! Not all people who sell this stuff are extremely knowledgeable - but I have found much help from:

www.followthespark.com


“Many of life's failures are people who did not realize how close they were to success when they gave up.”
― Thomas A. Edison

  
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61INCHGAL 6/24/2013 2:20PM

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ACHY - BREEAKY - DAY 5

Sunday, June 23, 2013


DAY 5 - ACHY BREAKY
The brain is a muscle, and I'm a kind of body-builder.
Karl Lagerfeld

That intense massage the other day has my muscles rebelling - and altho I am achy - I am excited about the "breaky" part - breaking through to a new me - a healthy me - an energetic me - a happy me - and I am making progress !

The issue is that we have to first intellectually go about transformation. Karl Lagerfield - a designer for fashion house Chanel stated --- "I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane. But these fashions, modeled by very, very slim boys—and not men my age—required me to lose at least 40 kg. It took me exactly thirteen months."

So what did he do??? He mentally decided to change it up - he changed his mind set - got help from "people in the know" - and that allowed him to reach his goal. I do not know what specific path he took or who his "people in the know" were - but one thing is for sure - he wanted it - thought about - found a way - and did it !

Use your mind - what is it you desire about your fitness, health and well being? Follow the path "those in the know" have created... change everything by taking this adventure-- Life is amazing - make it so !!

www.followthespark.com

"Change is the healthiest way to survive"
Karl Lagerfeld

  


NOT RUSTING

Saturday, June 22, 2013


Day 4 - NOT RUSTING
Helen Hayes
If you rest, you rust.

This is the way I have been thinking for days now - so much energy - I do have to remember that I cannot go on and on like the energizer bunny - surgery takes a toll and healing is of the utmost importance -so the doc says I do need to find down time - yet I find that each day I have more energy and increased desire to move about and do things - AND - I am not wearing out - This new program is working for me in so many ways --- I am starting to feel like the old me -

added benefit - in addition to feeling better - lower levels or no pain in certain areas - I have been losing weight - being able to move around is such a blessing !!

I am not rusting and I know I still need a little rest !! but not yet - this weekend I am going to the fairgrounds - that will be a real test !!

www.followthespark.com


  
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CAROL494 6/22/2013 1:15PM

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