Monday, July 28, 2014
Woke up to pouring rain so the dog and I postponed our early morning trip outside. By 9am it was still pouring so off we went anyway. Put on my gardening muck shoes and huddled under the golf umbrella in a feeble attempt to keep from getting soaking wet. Headed for the tree-covered trail but even that didn't offer any protection. All those obedience classes and various certifications paid off as Riley heeled and stayed (mostly) dry under the umbrella. He's still a bit damp and it's time to go out again. There are big blobs of yellow and orange on the doppler so we're heading out before we risk drowning.
Fell off the Whole30 wagon yesterday. Was it that bit of (delicious) cake at the shower?? or simply not being prepared for a day filled with activities that did not involve a trip to the grocery store?? I am back on the plan today where I will remain until camp next weekend.
Food: eggs, ham, blueberries, watermelon, hamburger, baked potato, green salad with peppers, carrots etc.
Exercise: walking, walking, walking!
Friday, July 25, 2014
Today is technically day 15 of Whole30. I've been "reporting" the day after I completed it (which is probably as confusing to you as it is to me!) so this blog covers days 12,13, and 14!
Food: pretty much same ol' same ol'. I haven't had the food prep mojo goin' for quite a while. Definitely tough when you're trying to eat whole foods. Luckily, my local grocery store (Wegmans) has a variety of pre-cooked meals which are both tasty, affordable, healthy, and... ta da... pre-cooked! I've been indulging... plain grilled chicken breast or grilled chicken/bacon/pineapple on skewer, mixed roasted vegetables, and either cauliflower or green beans. Rainier cherries, watermelon, scrambled eggs with Canadian bacon and onion and cashews round out the menu.
Exercise: daily walking consists of two 20+ min. walks with the dog at a relatively good medium pace. Definitely need to boost this category!
Still feeling good and I slept like a rock last night. I'm pretty sure I woke up in the same position I feel asleep in and that hasn't happened in a verrrrrrrrrrrry long time.
Tomorrow's challenge: wedding shower. I RSVP'd for a Cobb Salad with Balsamic dressing. So far, so good. But my best friend (the MOG) is hostessing and she special ordered a very special cake which she says is "to die for." I just might have to... at least 1 or 2 bites. Pre-planned and permission granted.
Tuesday, July 22, 2014
This morning's scenario: my dog and I are sitting outside enjoying the shade and a slight breeze; the morning newspaper; coffee; short walk done. As the day heats up and the sunshine edges toward my shady spot, today's major exercise will be mowing the lawn, a quick shower, then music rehearsal. Am singing in a quartet this weekend and we have yet to all sing together. Oh wait - the fourth won't join us until tomorrow night's rehearsal. And I'm still on the piano doing the accompanying. Oh well - I'm sure it will all come together.
Completed: day 11
Food: chicken, roasted veggies, cauliflower, watermelon, Ranier cherries, sweet potato chips
Exercise: walking. As you can tell, the length of our walks is very dependent on the heat/humidity. I have become a real wimp this summer. I'm sweating more than I recall even at a low activity level. Will guess it's age???
100% compliant or no?? I picked up a couple of Larrabars this weekend for those emergency snacks. Unfortunately I also picked up another "fruit and nut" bar they make without reading the teeny tiny print. Once I got my glasses on (and after I ate it) I realized it had pea protein and rice syrup in it. I also indulged in some Terra Sweet Potato chips yesterday. They are 100& sweet potato but I don't think the oils used are compliant. Plus I ate too many.
Still feeling good.
Saturday, July 19, 2014
First of all, Whole30 is not a "diet" per se. My extremely condensed description: you eliminate certain food groups for 30 days and eat clean. Then you re-introduce food groups over a week or two to see how your body reacts. From this you can make lifelong changes as you decide.
I just finished reading (most) of the book, It starts with food, which details the program. I skipped a few chapters of the "science-y" info on foods that I'm familiar with or are not a problem for me. Am now thinking I want to go back and read the whole thing more carefully. For those not familiar with Whole30, you might want to check out their web site at Whole30.com.
As someone who has tried most every "diet" on the planet, I have never done anything quite like this. It is not a detox so to speak. However, the 30 days gives your body a chance to heal from the effects of various foods like sugar, gluten etc. It is a simple and do-able approach which, in my experience, is demonstrating to me some of the ways my poor eating choices were impacting my body.
Completed: day 8
Food: veggies, chicken, ground beef, blueberries (freshly picked), grapes, and cashews
Greatest challenge so far: giving up flavored creamer in my morning coffee
P.S. If you read yesterday's blog, my friend commented on how grateful she was to receive my email. We had salads with grilled chicken followed by grapes and talked for hours.
Friday, July 18, 2014
Nice day planned at the lake with a good friend today - our annual summer get-together as we live about an hour apart. The weather (unlike years past) looks terrific. So you know what's coming... you've faced the same challenges yourself... social events with food. In the past there have been snacks, wine, eating from the snack bar menu, and some years decadent dessert. But here I am on Day 7 on Whole30 and what will I do???
My friend is also watching what she eats. Her son is being married this fall.
Time for me to step up and support a friend as well as myself. I don't have any face-to-face diet buddies so this is a new opportunity for me. Here's the plan... I emailed her and just said - let's skip the snacks and I'll provide home-brewed iced tea with mint. Does the snack bar offer salads??? I'm also throwing some carrots, salsa, and nuts in my cooler (just in case.) We're also packing our bathing suits and walking shoes. I think we will be more than content with all the catching up we have to do that we won't "need" food.
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Days 6 & 7 have gone well.
Food: made a huge pan of sauteed, mixed, fresh veggies yesterday. The leftovers are in the frig ready when I get home tonight.
Exercise: the humidity took a brief respite so we had a nice long walk one day and yesterday was a yard day - mowing, weeding, watering etc. etc.
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