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Take a hike!

Friday, August 01, 2014

Both figuratively...
Whole30 is on hold for a bit. Yes, I know I didn't make it all the way to 30 but that was a given from the start because...

and literally!
I'll be heading off to camp with family tomorrow. Looking forward to fun times - kayaking, swimming, probably leave the fishing to BIL and kids (that makes it much quieter on shore!), day trips into town to window shop or schlepping through the woods aka hiking. I learned the hard way out in Montana to always wear hiking boots on "trails." A couple of years ago, we set out on a trail (supposedly 5 miles) around a lake only to find that only the first few miles were improved. After that it got quite rocky etc. and sneakers were just not enough protection. Lesson learned. P.S. It was also much closer to 8 miles.

Of course all the above is accompanied by good eating. We will be on the waterfront so cocktails at sunset are a tradition. We grill and make tasty salads but a few yummy desserts and junk food sneak in as well.

Will kick back and enjoy. The Whole30 wagon will be waiting when I return.

  Member Comments About This Blog Post:

DOGLADY13 8/4/2014 9:21PM

    Enjoy your vacation. It sounds terrific!

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    Sounds wonderful.
Have great time.
I also own hiking boots! I needed good support climbing the trails in Zion and Bryce a few years ago.

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It's a wet dog kind of day

Monday, July 28, 2014

Woke up to pouring rain so the dog and I postponed our early morning trip outside. By 9am it was still pouring so off we went anyway. Put on my gardening muck shoes and huddled under the golf umbrella in a feeble attempt to keep from getting soaking wet. Headed for the tree-covered trail but even that didn't offer any protection. All those obedience classes and various certifications paid off as Riley heeled and stayed (mostly) dry under the umbrella. He's still a bit damp and it's time to go out again. There are big blobs of yellow and orange on the doppler so we're heading out before we risk drowning.

Fell off the Whole30 wagon yesterday. Was it that bit of (delicious) cake at the shower?? or simply not being prepared for a day filled with activities that did not involve a trip to the grocery store?? I am back on the plan today where I will remain until camp next weekend.

Food: eggs, ham, blueberries, watermelon, hamburger, baked potato, green salad with peppers, carrots etc.

Exercise: walking, walking, walking!

  Member Comments About This Blog Post:

MAINEALI 7/28/2014 12:15PM

    Good for you for getting outside anyway!

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IDLETYME 7/28/2014 12:15PM

    Your food sounds yummy and exercise too. You're doing a great job! I'd like some of your rain. It's been hot here for five days! emoticon

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Friday, July 25, 2014

Today is technically day 15 of Whole30. I've been "reporting" the day after I completed it (which is probably as confusing to you as it is to me!) so this blog covers days 12,13, and 14!

Food: pretty much same ol' same ol'. I haven't had the food prep mojo goin' for quite a while. Definitely tough when you're trying to eat whole foods. Luckily, my local grocery store (Wegmans) has a variety of pre-cooked meals which are both tasty, affordable, healthy, and... ta da... pre-cooked! I've been indulging... plain grilled chicken breast or grilled chicken/bacon/pineapple on skewer, mixed roasted vegetables, and either cauliflower or green beans. Rainier cherries, watermelon, scrambled eggs with Canadian bacon and onion and cashews round out the menu.

Exercise: daily walking consists of two 20+ min. walks with the dog at a relatively good medium pace. Definitely need to boost this category!

Still feeling good and I slept like a rock last night. I'm pretty sure I woke up in the same position I feel asleep in and that hasn't happened in a verrrrrrrrrrrry long time.

Tomorrow's challenge: wedding shower. I RSVP'd for a Cobb Salad with Balsamic dressing. So far, so good. But my best friend (the MOG) is hostessing and she special ordered a very special cake which she says is "to die for." I just might have to... at least 1 or 2 bites. Pre-planned and permission granted.

  Member Comments About This Blog Post:


    Sounds like you've got the groove going!

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TWEETYKC00 7/25/2014 6:00PM

    I hope you have a good time at the shower.

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Whole30: 11 down

Tuesday, July 22, 2014

This morning's scenario: my dog and I are sitting outside enjoying the shade and a slight breeze; the morning newspaper; coffee; short walk done. As the day heats up and the sunshine edges toward my shady spot, today's major exercise will be mowing the lawn, a quick shower, then music rehearsal. Am singing in a quartet this weekend and we have yet to all sing together. Oh wait - the fourth won't join us until tomorrow night's rehearsal. And I'm still on the piano doing the accompanying. Oh well - I'm sure it will all come together.

Completed: day 11
Food: chicken, roasted veggies, cauliflower, watermelon, Ranier cherries, sweet potato chips
Exercise: walking. As you can tell, the length of our walks is very dependent on the heat/humidity. I have become a real wimp this summer. I'm sweating more than I recall even at a low activity level. Will guess it's age???

100% compliant or no?? I picked up a couple of Larrabars this weekend for those emergency snacks. Unfortunately I also picked up another "fruit and nut" bar they make without reading the teeny tiny print. Once I got my glasses on (and after I ate it) I realized it had pea protein and rice syrup in it. I also indulged in some Terra Sweet Potato chips yesterday. They are 100& sweet potato but I don't think the oils used are compliant. Plus I ate too many.

Still feeling good.

  Member Comments About This Blog Post:

BOBCATGIRL76 7/23/2014 4:18PM

    I'm so happy you are having so much success on Whole30! You're over a third of the way done! Congrats!

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    The sweet potato chips get me too!

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KRISTA987 7/22/2014 9:00PM

    I admire your commitment! I could never stick to such a strict meal plan. Try not to stress too much about the bar & sweet potato chips. Sounds like you're doing great!

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4ANEWME2DAY 7/22/2014 10:39AM

    You are on the right track. emoticon emoticon emoticon emoticon

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FORZACHANDMATT 7/22/2014 10:37AM

    That dinner sounds delicious. Congrats on getting this far

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My take on Whole30 after one week

Saturday, July 19, 2014

First of all, Whole30 is not a "diet" per se. My extremely condensed description: you eliminate certain food groups for 30 days and eat clean. Then you re-introduce food groups over a week or two to see how your body reacts. From this you can make lifelong changes as you decide.

I just finished reading (most) of the book, It starts with food, which details the program. I skipped a few chapters of the "science-y" info on foods that I'm familiar with or are not a problem for me. Am now thinking I want to go back and read the whole thing more carefully. For those not familiar with Whole30, you might want to check out their web site at

As someone who has tried most every "diet" on the planet, I have never done anything quite like this. It is not a detox so to speak. However, the 30 days gives your body a chance to heal from the effects of various foods like sugar, gluten etc. It is a simple and do-able approach which, in my experience, is demonstrating to me some of the ways my poor eating choices were impacting my body.

Completed: day 8
Food: veggies, chicken, ground beef, blueberries (freshly picked), grapes, and cashews
Exercise: walking
Greatest challenge so far: giving up flavored creamer in my morning coffee

P.S. If you read yesterday's blog, my friend commented on how grateful she was to receive my email. We had salads with grilled chicken followed by grapes and talked for hours.

  Member Comments About This Blog Post:

KAREN608 7/19/2014 1:57PM

    I know creamer is what makes the coffee for me too. I'd have to switch to herbal tea!

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    Awesome plans worked out.
I'll be visiting that site. It does sound like what I did since January but kind of 'fell off' the wagon.

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    Sounds like a good plan if you can make it through the 30 days of deprivation

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