BECKYBOO08   21,419
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BECKYBOO08's Recent Blog Entries

Not good

Friday, October 03, 2014

Not a good day (it is Saturday here now), weighed myself this morning and are the heaviest I have been for a long time. I need to do something about it and get my mindset back. I am off to a great concert in Feb and as it will be Summer then need to get back into my clothes that is my goal. I want to loose at least 1kg by the end of October.

  
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BECKYBOO08 10/3/2014 4:15PM

    Thanks coffeyangel, I do need to refocus and blogging has been one of the new things that I am doing. Writing my feelings down has helped in the past so I need to redo that as well as writing down everything that I eat. I am a picker and I feel that this does not help. Planning is something that I need to get back into. I think half my issue is that I have started to creep back into bad habits and given away to everything that works. I will get there and this is once again just the start. I am not planning on going back to where I was so I need to move forward, and as you said forget the past and focus on what's ahead. I wish you luck in your journey also.
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COFFEYANGEL 10/3/2014 2:32PM

    It's cliche', I know, but...one day at a time! While it's easy to say & a whole lot harder to do, it's what each & every one of us needs to remember & focus on. I am horrible about beating myself up & I'm big on "well, I already screwed up, it is what it is, so who cares". Well, *I* care. I have to remind myself all the time that the past is the past, even if it's 15 minutes ago & I need to refocus on the future & go one step at a time, one day at a time until I arrive at where I want to be. There will be setbacks & oopsies, it's inevitable. As is gaining a bit here or there, but remembering where you want to go is a key to getting there ~ w/ sanity intact! LOL I've recently rededicated myself after having gained a lot of weight back for a variety of reasons. I wish you all the best in reaching your goals. SP is chock full of people who are either right where you are, or who have been right where you are. Grab the support & tips & tricks that are all around the site ~ motivation is never far away around here!

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Starting over again

Friday, October 03, 2014

Why will tomorrow be different from last week, who knows but once again I am determined to stick to this and lose the weight that I have gained. I feel guilty, depressed and disappointed in myself for slipping back into old habits and piling the weight I have lost back on. I know I can do it and this time I am determined that I can do it and get back to my ideal weight. I have just got lazy and have put it in the too hard basket but no I can do it and I will.

  


Another week passes

Saturday, April 13, 2013

Ok, not a particularly good week but ok over all. There was no weight loss but then again there was no gain either. Why? Well maybe the fact that I couldn't resist going into the cupboard and picking at was available in there. I could have done worse and this week I know I can get back on track. Exercise helps and so does sticking to my plan. I am out of town for work this week so need to make healthy choices when I go out. We will see what happens. emoticon

  
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JANETTEB553 4/13/2013 9:18PM

    emoticon emoticon

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My first week

Saturday, March 09, 2013

Ok. I am back on and finished my 1st week. How did I do???? Gained 700gms. Not a good start I think but we will stick with it and see how it goes. I do feel that I have eaten more this week as I am converting from a points base to a kilojoule/calorie based so this may be the reason why. I will see what happens next week when I weigh myself. hopefully it will balance itself out.

  
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LKWILKINS1 3/9/2013 5:11PM

  People often gain a little weight when they begin a new exercise routine. Don't give up, and remember that muscle weighs more than fat. Good luck.

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Ok here goes

Sunday, March 03, 2013

This is my first few days and I feel like I am doing something wrong. I feel like I am eating too much is this normal? I am used to counting points so don't tend to seem to be eating as much. I must admit I am not hungry and skipped lunch today as I was given a couple of biscuits at someone's place. I know but I don't want to offend them. It was final visit with them. I am from NZ and we work in Kilojoules so I am wondering if I am converting the calories correctly? I am supposed to be on 6,000 KJs which works out to be about 1,400 calories, is this right? Hopefully I will get the hang of it and it will make sense when I weigh in on Saturday. emoticon

  
  Member Comments About This Blog Post:

BECKYBOO08 3/4/2013 2:01PM

    Thanks for that. Yes I am still trying to lose weight about 5 kg so is great to know that I am on the right track. It is just hard getting your head around it when you work in different measurements.

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EL-E-E 3/4/2013 11:19AM

    I'm not from NZ but 1,400 calories/day would make sense for maintenance or even loss depending on your height.

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