Tuesday, July 13, 2010
It's been a long time since I've watched Oprah but I'm glad I caught her today. She was presenting Geneen's latest book. I was actually in tears a couple of times because of how close to home it hit.
During my months on SparkPeople I have continued to show up each day logging in for points, recording water intake, reading articles & checking on my friend feed. I'm still not eating right or exercising regularly, though. I know all of the tools that I need are right here but until I do the real work to change my thinking about food, my body, my life, I'm not going to be able to move forward.
For now though, as long as I keep showing up, I know I'm at least not moving backwards. I'm starting over at the beginnning and reworking the action steps & with the support of you all, I know I can do this.