BLUECRABLOVER   406
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BLUECRABLOVER's Recent Blog Entries

Great week!!

Saturday, December 08, 2012

I have lost 6 pounds. It is amazing what portion size and cutting back can do. I did not starve myself. I just made many healthy choices. I have confidence I will do it. I take it one meal at a time, one snack at a time, one day at a time, 1 week at a time.

  
  Member Comments About This Blog Post:

BLUECRABLOVER 12/8/2012 3:07PM

  Thanks for the encouragement!!!

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DARJR50 12/8/2012 12:08PM

  Great job. You have found the secret for doing this the rest of your life. One ____ at a time.

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FITWITHIN 12/8/2012 12:01PM

    Keep up the excellent job! emoticon emoticon

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Here I go again.

Thursday, December 06, 2012

I have made changes this week. I started December 1st. I have had no soda or fruit drinks. I have gone to the gym once. LOL it's a start. I have been drinking plenty of water and eating healthy. I am excited to weigh in on this coming Saturday. One thing I do need to learn is how to deal with cravings. Today I had a sweet tooth so I had an ice cream cone. It was so good. I am allowing myself each week to have 1 desert, breakfast, lunch and dinner of my choosing so I won't feel deprived. I also wake up every morning as a new day and fresh start. It makes it easier to go 24 hours at a time. Any tips on fighting cravings will be great.

  


New Year, New Me!!!!

Sunday, January 08, 2012

I have been back on the wagon for 1 week now and I have lost 3 pounds. I am so happy. I have learned to take it one day at a time. I have been drinking water only. Yes!! I have given up soda, tea and fruit punch. I love sweet drinks. I had to go cold turkey. I eat a lot more fruits and veggies now. I now need to fit exercise into my busy schedule.

  
  Member Comments About This Blog Post:

BLUE42DOWN 1/8/2012 2:39PM

    I think the 10-minute challenges are a great way to remind us that we can squeeze it in. Just 10 minutes of cardio, getting your heart rate in the right range, is beneficial - and most of us can find 10 minutes somewhere.

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CHICATSUN 1/8/2012 1:07PM

    Great job! Making small changes one by one is the way to go!

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